Sunshine Yoga Teesside

☀️Half term was busy, right?! And beautiful & sticky as the chaos was, it's easy to get lost among BBQs, trips out & covering people in suncream!🧴

💨Take a couple of deep breaths in through the nose & slowly out through the mouth & say to yourself:

🧘🏼‍♀️I am grounded & present.

🌻Throughout the Summer we'll take a journey through the chakras from root to crown in 6 standalone classes. Focusing on a different chakra each week, you can book the whole 6 week series to deep-dive into the beautiful, ancient chakra system or simply pop-in when you can.🪷

This week in class we're working with the root chakra to feel a little safer & more grounded. Join us for an hour of calm at the start of the busy Summer term!📚

🏖️Fridays
☀️9.30-10.30am (& why not stay on for AnandaDance at 11am!)
⛱️ Yoga & Wellness Centre

💨Ideal for beginners & anyone looking to relax deeply.

📱Book online here with your Soul Beautiful class pass: https://bookwhen.com/soulbeautifulhartlepool

Deborah🌞

🌞Sunshine Yoga | Early Summer timetable🧘🏼‍♀️
🫶🏼All classes are back from 31st May!

🧘🏼‍♀️Yoga, Walk & a Cuppa
🚶🏼‍♀️‍➡️Wednesday
☕9.30-10.30am
🧘🏼‍♀️The Barn, Hemlington Lake

🧘🏼‍♀️👶🏼 Mam & Baby Yoga
🧸 Thursday, 10.30am
☕ St Cuthbert's Parish Centre, Marton

🌱 Pregnancy Yoga
🌿 Thursday, 7pm
🌳 St Cuthbert's Parish Centre, Marton

🌝Weekend Unwind Yoga
🌌Sunday
🌝4-5pm
🌠The Barn, Hemlington Lake

Bookable online here:
https://bookwhen.com/sunshineyogateesside

🌛Relax & Restore
✨Friday
🌛9.30-10.30am
⭐
https://bookwhen.com/soulbeautifulhartlepool

With love,
Deborah🌞

🌞There's no better way to boost your mood & your wellbeing mid-week than a gentle yoga class, followed by fresh air & a good walk! And there's aways time for a cuppa in the cafe & a natter, of course!☕

🌤️We walk whatever the weather* - it's one of the things I love about it! We've ditched the wooly hats now & even the jumpers! Hopefully we won't need any umbrellas this Summer but then again, there's something magical about walking in the rain, isn't there!☂️

*OK, if its torrential rain then we'd escape to the cafe early!🌧️

🧘🏼‍♀️Wednesdays
🚶🏼‍♀️‍➡️9.30-10.30am yoga class (followed by walk & cuppa)
☕The Barn, Hemlington Lake

✨Accessible to all - adaptations will be given for all postures so it's brilliant for beginners.🌞

🙆🏼‍♀️Nourishing yoga stretches
🥾Walk around Hemlington Lake
🍰 Cuppa at Cart House cafe

🎟️Block booking or single class tickets available - online booking only:
bookwhen.com/sunshineyogateesside

We're a friendly bunch & we'd love to welcome you, too!
Deborah🌞

Yoga, Walk & a Cuppa - Booking by Bookwhen 200hrs Certified Yoga Teacher, Newcastle Yoga School. 85hrs Pregnancy & Postnatal Yoga, Sally Parkes Yoga School. Fully registered & insured with Yoga Alliance Professionals.

🙏🏼Full of gratitude to be starting a fully booked block of pregnancy yoga classes again next week!

🤰🏼So thankful for all the brilliant mamas-to-be returning to class & really looking forward to welcoming some lovely new students, too!

☕Numbers are kept small so you can get to know each other really well week-by-week & so everyone has the chance to share & ask questions, if they like!

👶🏼The nature of a pregnancy yoga class though is that women move on to meet their babies (& join our Mam & Baby class!) so new spaces become available all the time.

📱Message me if you'd like to join the waitlist & I'll contact you when there's a spot for you, or join our next block starting 16th July!

I can't wait to see you all next week,
Deborah🌞

🧠Positive affirmations are a really powerful tool that we use weekly in class though pregnancy & new-motherhood, helping us to gradually reshape our mindset over time.

🤰🏼Pregnancy & new-motherhood is a precious time, but in amongst the loveliness, lots of women find their brain is busy in the background doubting their ability to do this at all.

🧘🏼‍♀️Getting out to class for community with other women on the same journey & practicing calming breathwork & nourishing movement will definitely help! And for the space in between classes? Pop your favourite affirmations next to the kettle, on your bedside table, anywhere you'll see them often to remind yourself, you got this mama!💪🏼

🧘🏼‍♀️👶🏼 Mam & Baby Yoga
🧸 Thursday, 10.30am
☕ St Cuthbert's Parish Centre, Marton
New block starts Thurs 4th June (& for anyone planning ahead, the next block after that will start Thurs 16th July!)

🌱 Pregnancy Yoga
🌿 Thursday, 7pm
🌳 St Cuthbert's Parish Centre, Marton
New block starts Thurs 4th June (& for anyone planning ahead, the next block after that will start Thurs 16th July!)

Bookable online here:
https://bookwhen.com/sunshineyogateesside

With love,
Deborah🌞

🌞Sunshine Yoga | Early Summer timetable🧘🏼‍♀️

🫶🏼Classes are on this week & then we're taking a week off for May half term - all classes starting back from 31st May!

🌝Weekend Unwind Yoga
🌌Sunday
🌝4-5pm
🌠The Barn, Hemlington Lake
Class returns Sun 31st May for a 5 week block, with the intention to run another 5 week block through the Summer

🧘🏼‍♀️Yoga, Walk & a Cuppa
🚶🏼‍♀️‍➡️Wednesday
☕9.30-10.30am
🧘🏼‍♀️The Barn, Hemlington Lake
Class returns Weds 3rd June for a 7 week block & then a break over the Summer

🧘🏼‍♀️👶🏼 Mam & Baby Yoga
🧸 Thursday, 10.30am
☕ St Cuthbert's Parish Centre, Marton
New block starts Thurs 4th June (& for anyone planning ahead, the next block after that will start Thurs 16th July!)

🌱 Pregnancy Yoga
🌿 Thursday, 7pm
🌳 St Cuthbert's Parish Centre, Marton
New block starts Thurs 4th June (& for anyone planning ahead, the next block after that will start Thurs 16th July!)

Bookable online here:
https://bookwhen.com/sunshineyogateesside

🌛Relax & Restore
✨Friday
🌛9.30-10.30am
⭐
Class returns Fri 5th June for a 7 week block & then a break over the Summer
https://bookwhen.com/soulbeautifulhartlepool

With love,
Deborah🌞

🌟Booking is open for new students in our beautiful Pregnancy + Mam & Baby Yoga classes, new blocks starting 4th June!

🤰🏻A couple of our lovely mamas-to-be are moving on to meet their babies soon (we're so excited for you! See you in Mam & Baby Yoga soon!) so we've opened up spaces to new students.

👶🏼We've built a gorgeous community of new m**s at Mam & Baby Yoga 🫶🏼 spaces are limited but there's a couple of spots available if you'd like to join us with your little one.

🌱Pregnancy Yoga
🌿Thursday, 7pm
🌳St Cuthbert’s Parish Centre, Marton

🧘🏼‍♀️Pregnancy Yoga combines safe, energising movement with breathwork & relaxation practices for an active pregnancy & positive birth experience. Together with other m**s-to-be, you will stretch to release achy muscles, optimise your baby's position for birth & learn effective postures & breathing techniques to support you in labour.

🌞The class is small & we have time to connect, share what's going on & have a chat over a cuppa with a sweet treat each session.☕

🤰🏻This gentle class is suitable for pregnancy from 14 weeks up to your due date & is led by me 🙋🏼‍♀️ fully qualified & insured prenatal yoga teacher.

🧘🏼‍♀️👶🏼Mam & Baby Yoga
🧸Thursday, 10.30am
☕St Cuthbert's Parish Centre, Marton

🙆🏼‍♀️Specialised postnatal yoga stretches for Mam while bonding with your beautiful baby & connecting with other new-Mams.

🧩I'm a postnatal yoga teacher specialising in gentle postures to gradually regain strength & support pelvic floor & core muscle recovery combined with playful songs & movement with your baby (& we'll end each class with time to chat over a cuppa & a yummy snack!)🍪

🌞Expect a cosy space to bond with your baby while taking time to relax & build community. The classes are laid back so don't worry if you're running late or if baby needs to feed or have a nappy change - just come as you are!

👩🏼‍⚕️Suitable after your 6 week GP check (vaginal delivery) or 10 weeks after C-section or instrumental delivery until your baby starts to crawl.

📱Book here: bookwhen.com/sunshineyogateesside

With love,
Deborah🌞