Sunshine Yoga Teesside

Specialist perinatal movement & community, supporting you throughout your pregnancy & maternity leave.

🤰🏼Join us at Pregnancy Yoga to connect with local m**s-to-be. Stretch gently to relieve hip & back discomfort, build strength & learn techniques to relax as you prepare together to welcome your babies.

🧘🏼‍♀️👶🏼Catch up again at Mam & Baby Yoga: New Baby. Share the beautiful highs & messy lows of life with a newborn baby alongside m**s at the same stage as you. Focus on your postnatal recovery by strengthening your pelvic floor & rebuilding your abdominal muscles.

🧸Continue your journey at Mam & Baby Yoga: Little Movers once your baby is starting to move. Enjoy energising, stretchy flows to recharge & release the achey muscles that come with a busy Mam life, all with your baby by your side.

And of course, you're really welcome to join us any time!🫶🏼

🧘🏼‍♀️👶🏼10.15am, Mam & Baby Yoga: New Baby
🧸12.30, Mam & Baby Yoga: Little Movers
🤰🏼7pm Pregnancy Yoga
Thursdays at St Cuthbert's Parish Centre, Marton

Book online:
bookwhen.com/sunshineyogateesside

With love,
Deborah🌞

🌞Sunshine Yoga | Autumn timetable🧘🏼‍♀️

🌱Pregnancy Yoga
🌿Monday, 6pm, starts 7th September
🌳Physiotherapy l Acupuncture l Women’s Health l Guisborough
Contact My Core Wellbeing to book

🧘🏼‍♀️👶🏼Mam & Baby Yoga: New Baby
🧸Thursday, 10.15 am, starts 10th September
☕St Cuthbert's Parish Centre, Marton

🧘🏼‍♀️👶🏼Mam & Baby Yoga: Little Movers
🧩Thursday, 12.30, starts 10th September
🫖St Cuthbert's Parish Centre, Marton

🌱Pregnancy Yoga
🌿Thursday, 7pm, starts 10th September
🌳St Cuthbert's Parish Centre, Marton

🌛Rest & Recharge
✨Friday, starts 11th September
🌜9.30-10.30am
⭐Rachel Yoga & Reiki Master teacher Hartlepool
bookwhen.com/soulbeautifulhartlepool

🌝Weekend Unwind Yoga
🌌Sunday, starts 6th September
🌝4-5pm
🌠The Barn, Hemlington Lake

Bookable online here:
bookwhen.com/sunshineyogateesside

📷Lauren Braithwaite

With love,
Deborah🌞

Super excited to introduce our brand new class for "slightly older babies" 😅 - Little Movers!

🧘🏼‍♀️👶🏼Mam & Baby Yoga has grown! Developed from a real desire from M**s in class to continue moving while their babies grow, Little Movers has been born!

An energising, gentle yoga class for m**s taught by a postnatal yoga specialist.

🚙Ease back & shoulder aches & pains from lifting your buggy in & out the car
💤Recharge after broken sleep
👶🏼Learn techniques to soothe your nervous system as you care for your baby

The perfect follow-on from our Mam & Baby Yoga (new baby) class but new m**s & babies are really welcome, too!

A class focussed on m**s where babies can play & explore - we loved wriggling, rolling & noise here! Leave class feeling refreshed after moving, sharing & building community together.

Postnatal-safe & nourishing yoga flows for m**s + all our favourite songs with baby! Plus time for a cuppa, chat & yummy snack at the end of each session.

🧘🏼‍♀️👶🏼Mam & Baby Yoga: Little Movers
🧸Thursday, 12.30pm - starts 10th September
☕St Cuthbert's Parish Centre, Marton

Suitable for babies on the move aged 7 months - 1 year.

Book online: bookwhen.com/sunshineyogateesside

Happy to chat about which class is best for you & your baby - just send me a message!

With love,
Deborah 🌞

📷 Lauren Braithwaite

And thankful as always for the wisdom & training shared by the incredible Sally Parkes Yoga School, Heather 💫 Yoga Teacher & YTT school & Steph Wall (The Hive)!🙏🏼

🤰🏼There's only 3 spots remaining in our gorgeous Pregnancy Yoga class when we return in September! My heart is so full & I can't wait to meet you all!

🌞There's still space for you to join us for nourishing movement to support the changes in your body, meditation to bond with your baby & breathwork that's going to nurture you through labour.

☕And you don't need to rush off after class! There's time for a cuppa, a snack & a proper chat at the end of each session. It's the perfect time to talk 4D scans, prams & mam hacks!

🌱Pregnancy Yoga
🌿Thursday, 7pm - next block starts 16th July
🌳St Cuthbert’s Parish Centre, Marton

🤰🏻Suitable from 14 weeks pregnant up to your due date & is led by Deborah, an experienced prenatal yoga specialist.

📱Book here: bookwhen.com/sunshineyogateesside

Any questions at all, just let me know!
Deborah🌞

Because you might not want leave Mam & Baby Yoga just because your baby is on the move...

Big news to share very soon!

📷Lauren Braithwaite

🍂Today is the last of our Sunday afternoon yoga classes together before a summer break ☀️ but booking is now open for our 7 week Autumn block, starting back 6th September!🍁

This is my OG class, running for almost 2 years now 🥹 and I just love it! It's a cosy class, made for slower, softer Autumn afternoons. We'd love you to join us for gentle flows, calming meditation & feel-good stretches to end your busy weekend.🧘🏼‍♀️

🌝Weekend Unwind Yoga
🌌Sunday, starting 6th September
🌝4-5pm
🌠The Barn, Hemlington Lake

Bookable online here:
bookwhen.com/sunshineyogateesside

With love,
Deborah🎃

🌿 TEESSIDE GIVEAWAY! 🌿
We’ve hit 100 mums in 10 days so we’re celebrating with some amazing local prizes! 💚

Here’s how to enter:

✨ Like this post

🫶🏼 Follow these pages:
Wild Mums Crew - Manchester & Teesside
Redcar Pilates
Sunshine Yoga Teesside
Megan Johnson Photography
Pineapple and Bears
Cloud Nine - Play Cafe Guisborough

And Tag a mum friend to enter! 💕

🎉 Giveaway closes Tuesday 28th July at 3PM. Winner chosen at random. Entrants included from Instagram and Facebook. Prizes provided by third parties and T&Cs apply.

Let’s spread the Wild Mums Crew love across Teesside because community, connection, and a good cuppa are what we’re all about. 💫

If you're already bendy & zen, then maybe you don't need this class!🤭

🧘🏼‍♀️Our Sunday afternoon class is full of normal (lovely!) people who know that pausing for an hour will help them -

Sleep better
Feel less tense in their body
Quieten a busy mind
Reduce feelings of overwhlem

🫶🏼A welcoming, friendly space that's perfect for beginners.

🏖️Sundays
☀️4-5pm
⛱️Hemlington Barn

🌞Book online:
https://bookwhen.com/sunshineyogateesside

With love,
Deborah🌞