Sunshine Yoga Teesside

29/09/2026

🌞Sunshine Yoga | October Availability🍂

I'm so looking forward to our cosy October blocks starting this week! Classes are kept intentionally small & booked in blocks so you see the same lovely m**s every week, watch your babies grow together & move beyond the small talk (although usually, talk tends to escalate pretty quickly 😅 discussion of lightning crotch, floppy faces & any sort of leaking all welcome here!!)

An update for our current availability for October:

🧘🏼‍♀️👶🏼Mam & Baby Yoga: New Baby
🧸Thursday, 10.15 am
☕St Cuthbert's Parish Centre, Marton
☀️1 space left

🧘🏼‍♀️👶🏼Mam & Baby Yoga: Little Movers
🧩Thursday, 12.30pm
🫖St Cuthbert's Parish Centre, Marton
☀️2 spaces left

Bookable online here:
bookwhen.com/sunshineyogateesside

🌱Pregnancy Yoga
🌿Thursday, 7pm
🌳St Cuthbert's Parish Centre, Marton
☀️ Fully booked, waitlist open for November

Or join me sooner here -
🌱Pregnancy Yoga
🌿Monday, 6pm
🌳Physiotherapy l Acupuncture l Pilates l Yoga l Guisborough
Contact My Core Wellbeing directly to book

With love,
Deborah🌞

📷Lauren Braithwaite

27/09/2026

25/09/2026

🌱You're balancing a lot as a new mam & maternity pay is making it hard to commit to the nourishing morning you're craving - we hear you! But hopefully this will help!

🌷Now you can pay in installments for our Mam and Baby "Cocoon" Mini Retreat! Pay half now & half on the day.

🌻And, we've created a Friends Discounts! So if you've come to any yoga classes with Deborah or had any lovely treatments with Steph, then you can attend at a discounted price of £46.

🪻If that sounds like something that might help you then grab me for a chat when we're having a cuppa after class or send me or Steph a message & we'll sort that out for you.

Sun 18th October, 10.30am - 1.30pm
Steph Wall (The Hive) & Sunshine Yoga
https://www.stephwallthehive.co.uk/event-details/mam-and-baby-cocoon-mini-retreat

With love,
Deborah 🌞 & Steph 🐝

23/09/2026

📢Booking is now open for new students to join our lovely Thursday classes in October!

Super thankful for all our wonderful returning students & excited to meet our new starters who've already signed up for next week!🙏🏼

Here's an update for our current availability for October:

🧘🏼‍♀️👶🏼Mam & Baby Yoga: New Baby
🧸Thursday, 10.15 am
☕St Cuthbert's Parish Centre, Marton
☀️2 spaces left

🧘🏼‍♀️👶🏼Mam & Baby Yoga: Little Movers
🧩Thursday, 12.30pm
🫖St Cuthbert's Parish Centre, Marton
☀️Spaces available

Bookable online here:
bookwhen.com/sunshineyogateesside

🌱Pregnancy Yoga
🌿Thursday, 7pm
🌳St Cuthbert's Parish Centre, Marton
☀️ Fully booked, waitlist open for November

Or join me sooner here -
🌱Pregnancy Yoga
🌿Monday, 6pm
🌳
Contact My Core Wellbeing directly to book

With love,
Deborah🌞

15/09/2026

🌌After a little break over Summer & during the exciting refurb, I just can't wait to be back at the lovely Soul Beautiful Studio this Friday!!

🌠Our new Rest & Recharge class offers a sanctuary from the busyness of life. Using bolsters, blankets, and blocks, we support the body in comfortable positions that encourage stillness and relaxation. Each posture is held for several minutes, allowing the nervous system to shift into rest-and-digest mode.

🧘🏼‍♀️Suitable for all levels, including beginners, those recovering from injury, or anyone in need of deep rest.

🌛Rest & Recharge
✨Friday, starts 18th September
🌜9.30-10.30am
⭐Soul Beautiful - Rachel Yoga, AnandaDance & Reiki Teacher
bookwhen.com/soulbeautifulhartlepool

With love,
Deborah🌞

14/09/2026

🧘‍♀️TEESSIDE M**S, THIS ONE’S FOR YOU ✨

An hour to slow down. Move your body. Bond with your baby. And meet some lovely mums along the way. 💛

Our Sunshine Yoga Takeover with Deborah is coming to Marton! 🌞

👶 Mam + baby yoga
🌿 Gentle postpartum movement
💪 Support for core & pelvic floor recovery
🎶 Songs + playful movement with your little one
☕ Cosy, relaxed & plenty of time for a cuppa and a chat

📅 Monday 12th October
⏰ 10:30am
📍 St Cuthbert’s Church, Marton
💰10% Discount for Wild Rewards members
💥Only 3 spaces left !

You don’t need to be bendy. You don’t need to know anyone. You just need to bring yourself and your little one. 🥰

Come for the yoga, stay for the mum friends. 💛

👇 Book your spot before they’re gone!

13/09/2026

🌱Welcome to our Mam and Baby "Cocoon" Mini Retreat!

🌿Celebrate your birth as a mother with nourishing time spent together with other lovely new m**s & your beautiful babies. Space held by Steph & Deborah who are both practised at nurturing m**s during their transition into motherhood.

👶🏼A retreat to mother the mother.
Open for m**s with babies up to very active crawlers. Join us for a really special event to give yourself some care and attention just as you have given to your baby.

🛖"Cocooned in Barn Owl Yurt, connect with each other with a welcoming tea ceremony, enjoy restorative yoga to heal your body, reflect with journal prompts and rest with matrescence rituals and meditations for motherhood.

🪴Even if your baby isn't your first, every birth brings about a massive change and for each birth a new mother is born too.

🌾Through specially curated practises and techniques you will get to share your experiences, connect with others, off load and reframe any negative struggles into a new way to embrace this special time of motherhood

🌱We know it's a total rollercoaster, this is a safe space to embrace the good and the bad. With no judgement, and honesty we allow space to honor the parts of motherhood that we don't enjoy too. So if you turn up with sick on your shoulder, hair a mess, running off coffee fumes or your baby's screaming it's all welcome here!

👶🏼Babies are welcome to be themselves. You can pause to cuddle, feed or change baby whenever you need to and Steph and Deborah are at hand to help whenever you need.

Sun 18th October, 10.30am - 1.30pm
Steph Wall (The Hive) & Sunshine Yoga
https://www.stephwallthehive.co.uk/event-details/mam-and-baby-cocoon-mini-retreat

With love,
Deborah 🌞 & Steph 🐝

12/09/2026

🌞We're back at at the lovely My Core Wellbeing every Monday evening for cosy pregnancy yoga this Autumn!

It's a nourishing, small group class with individual attention from me 🙋🏼‍♀️ an experienced, prenatal yoga specialist and ALL. THE. PROPS. to get comfy & prepare for birth.

🧘🏼‍♀️Release any achey hips or lower back niggles, gently stretch your legs to relieve cramps in the night (owch!) & relax with local m**s-to-be.

🌱Pregnancy Yoga
🌿Monday, 6pm
🌳Physiotherapy l Acupuncture l Women’s Health l Guisborough

Contact My Core Wellbeing to book.

With love,
Deborah🌞

11/09/2026

Wow! What a day yesterday! 🫶🏼 The first of our new (originally titled 🤭) "3 Class Thursdays!"

🥹 Absolutely beautiful to spend the day (around double school runs!) with such open women & there's something magic about watching the not-so-little things unfold... the play café recommendations, the sleep chats, the "my baby does that too!" moments.

It was brilliant to catch up with lots of lovely returning students, with either bigger bumps or "slightly bigger" babies!

And it was fantastic to meet so many lovely newbies! I'm always amazed by how people find our cosy community (& so thankful for everyone who recommends my little business 🫶🏼 Steph Wall (The Hive), Samantha Welford, Rachel | Womb Healing | Fertility & Menopause Coaching | Reiki this time but I know there's loads more!) Thanks for teaching this dinosaur about the Peanut app kids! 🦖🥜

So here's to more exciting 3 Class Thursdays, supporting you guys as you move together through pregnancy, newborn & then the moving around phase!

(I even had time for a quick lunch this week, just!🤭)

With love,
Deborah🌞

04/09/2026

🧘🏼‍♀️👶🏼It's the biggest joy to welcome m**s back after Pregnancy Yoga & to meet their beautiful babies! Only downside? I'm really bad at goodbyes!

So how could we keep meeting weekly with our "slightly older babies" (😅) & their lovely m**s? This is why we created Little Movers!

It's an energising, gentle yoga class for m**s taught by me 🙋🏼‍♀️ a postnatal yoga specialist. We're focused on m**s but involve the babies in all their favourite songs & poses (if they feel like it!)

Postnatal-safe & nourishing yoga flows for m**s + time for a cuppa, chat & yummy snack at the end of each session.

🧘🏼‍♀️👶🏼Mam & Baby Yoga: Little Movers
🧸Thursday, 12.30pm - starts 10th September
☕St Cuthbert's Parish Centre, Marton

Suitable for babies aged 7 months - 1 year. I'm happy to chat about which class is best for you & your baby - just send me a message!

Book online: bookwhen.com/sunshineyogateesside

With love,
Deborah 🌞

📷 Lauren Braithwaite