The Yoga Beard

No classes for me today, but I will be rocking the highvis once again at .

There is always a multitude of fixers on hand to help you out, so bring along your items in need of repair, and we will.see what we can do.

Check out the amazing Moar Coaching Gym Summer Strength Games in 11 days.
You will find Cat In a Hoop- Aerial Arts doing some fancy stuff. And me doing my usual shouty DDP YOGA

It is Wednesday and at 5:45 I am back at for the new 5 week block of Body Flow Bootcamp, a high energy class that blends Yoga Flexibility and Pilates Core movements, we will get you moving and sweating. Book on directly through Norton Wellness.

Finishing the day find me at IB Leisure at 7:30pm for an energetic and fun 45minute class. We will stretch, balance, and work core. Book on the app, website, or at reception.

My classes might not be for everyone, but they are for everyone else.

Get your week started right.

We start the day at 10am at Norton Wellness Studio (just under Healing Flow Clinic ) for some chair yoga.
Book online through Norton Wellness.

Finish the day off at 6:30pm with the weekly DDP YOGA at Middlesbrough College . Join us for a yoga based workout that blends breathing, yoga positions, calisthenics, and isometric movement, perfect for those who want a bit more energy in their workouts.
Book online.

My classes might not be for everyone, but they are for everyone else.

A stacked week as always. Back to normal after the bank holiday.

Monday:

10:00am Chair Yoga at - Book online or pay when you arrive.

11:30am Redcar & District Breathercise - Coatham Memorial Hall, Redcar.

6:30pm at - Book online

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Tuesday:

6:00pm DDP Yoga at Egglescliffe Community Centre - pay on the day.
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Wednesday:

5:45pm Body Flow Bootcamp at Norton Wellness. Book online

7:30pm Yoga at IB Leisure. Book on the app, website, or at reception
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Thursday:

1:30pm Chair Yoga at Egglescliffe Community Centre again. Pay when you arrive.

6:30pm Pilates at Thornaby Pavilion. Book on the app, website, or at reception
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Friday:

9:15am DDPY at Norton Wellness. Book online.

11:05am Yoga at Billingham Forum. Book on the app, website, or at reception

6:00pm Beginner Yoga at Norton Wellness
Book online

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Saturday:

10am-12noon . Saltburn Community Arts Association.
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Sunday:
Day Off

My classes might not be for everyone, but they are for everyone else.

Never gets old seeing my logo on the big screen at the shows 😁

Just chilling waiting for the show to start.