DANCE FITNESS WITH CARYS
Where workouts feel like a night out 🍒
Commercial • Hip-hop • Jive
All levels welcome ✨
📍Kent’s Hill School, MK
DM to book 🪩
14/08/2026
BRING A BLOKE🙋♂️
On Tuesday 15th September, Dance Fit with Carys is doing a special charity class where all proceeds go to Prostate UK. Dads, brothers, husbands, mates basically any bloke!
For this special charity class each participant will donate £10!
TAG BELOW WHO YOU ARE GOING TO BRING!🕺
26/07/2026
Last Tuesday we danced our way through all of Pitbull’s bangers!🕺 Now next month what should our next party be dedicated to?👀 VOTE BELOW👇👇👇👇👇
COME ALONG EVERY TUESDAY 7-7:45PM FOR THE BEST FUN AND A SIDE OF WORK OUT🏋️♀️
22/07/2026
🌺 Flitwick… are you ready?! 🌊
We are so excited to be running our Moana Musical Theatre Workshop at Form Studios! 💙
If your child is 5–10 years old, come and join us for an afternoon of singing, dancing, acting, Moana-inspired games and crafts, and lots of fun!
🗓️ Friday 28th August
🕜 Drop off: 1:30pm
🕔 Pick up: 5pm, with a 10-minute performance at the end for parents to come and watch.
📍 Form Studios, Flitwick
We’d love to see lots of little Moanas and Mauis there! 🌊✨
Spaces are limited, so grab your place now through the link in Form Studios’ bio. We can’t wait! 💛
I mean she’s not wrong…
Try it for yourself every Tuesday 7-7:45pm, don’t miss out😏
ALL LEVELS WELCOME💓
🎥
20/07/2026
EVERY TUESDAY 7-7:45pm 🚨
If you fancy trying something new and are looking to have a bit of a workout drop me a message and join the dance fit with Carys gang🕺
Everybody is welcome💓
🚨MR WORLDWIDE IS COMING TO DANCE FIT WITH CARYS🚨
Join me on the 21st July for 45 minutes of PURE PITBULL BANGERS🧑🦲🪩
No experience necessary, sunglasses essential
29/06/2026
EVERY TUESDAY KENTS HILL PARK SCHOOL, 7:00PM-7:45PM🥵🪩
I’m sooo excited for you all to hear the new music I’ve got coming for the next few weeks🕺
Booking link in bio or dm me!🔗
Hi, I’m Carys 👋🕺
Professional hype woman. Occasional fitness instructor. Here for the vibes ✨🫶
DATES IN YOUR DIARIES 🪩✨
16TH JUNE = MUSICALS WEEK 🎭💃
Think Hairspray, Hamilton, The Greatest Showman, High School Musical & all the main character energy 🎤⭐️
If you don’t leave class feeling like you’ve just finished a West End tour, I’ve not done my job properly 😭
29/05/2026
Just a little Dance Fit update 💃✨
There will be no classes on the 2nd & 9th of June, but we’ll be BACK on the 16th with a very exciting featured class 👀
Trust me… you’re going to want to keep your eyes peeled for the next post 🤭🪩