The Move Lab

Lights on. Music up. Heart rate rising. ⚡

Group X classes
Virtual workouts
36 minutes of BOX12
Cardio cave
Smith machine
Range of weights / equipment
Zero wasted time.
Maximum results.
Coaches that cheer you on

Whether you’re punching the bags, smashing the rower, or pushing through the final station…

Every workout makes you stronger & happier!

Who’s ready for their next session? 🥊🔥

Bad day? Hit our BOX12 workout!

There’s something about putting gloves on and throwing a clean punch that the office can’t give you. The deadlines, the inbox, the group chat. All of it, gone for 36 minutes.

BOX12 isn’t just a workout. It’s a release.

Every round you complete burns off a bit of the day. Every combo on the screen is a few seconds you weren’t worrying about anything else. By the time the clock hits zero, the weight you walked in with is lighter.

Your gym membership here at The Move Lab comes with a mental health tool. Use it.

🔥 Find your workout at Move Lab 🔥

Whether you’re stepping into your first class or pushing for your next personal best, we’ve got a workout that works for you.

🥊 BOX12 Boxing & Functional Fitness
👥 Group Exercise Classes
🚴 Virtual Spin Workouts
💻 Virtual Workouts
💙 Cardio Cave
🥊 Boxing Pad Sessions

No matter your goal, you’ll find expert coaching, incredible support, and a community that helps you move better, feel stronger, and have fun along the way.

Holiday booked? Make The Move Lab part of your countdown.

Whether you’re heading to the Med, the Maldives, or somewhere a bit closer to home, summer holidays have a way of focusing the mind on fitness.

The good news: you don’t need to live in the gym. Three workouts at The Move Lab a week, including our Group Exercise classes & BOX12 workouts from just 30 minutes a session, and you’ll walk on to that beach feeling stronger, leaner, and more confident.

We have Total Body workouts, HIIT workouts, Boxing-inspired training, Strength equipment, Cardio equipment ... Real results in real time.

Give yourself a head start. Get to The Move Lab
🩷💙💛💚

✨ Timetable Update!

While Vicky is away from 6th–13th June, there are some changes to the Group Exercise Timetable 🤩

We hope you enjoy!

MOVE LAB Merchandise Pre-Order Now Open!

Our branded cups are now available to pre-order! 🙌

🥤 Stanley Cups – Available in Black or Cream
💷 £25 each

☕ Thermal Cups – Available in Black
💷 £15 each

✨ Personalise yours with initials for just £1 extra

📌 Please note:
• These items will not be kept in stock
• Payment is required when ordering
• Cream Stanley Cups will take approximately 2 weeks to arrive

If you’d like to place an order, send us a message or speak to a coach. Don’t miss out! 💙💜💛💚

Got 36 minutes? That’s all you need.

We know how tough it can be to get your workouts in. One traffic jam, one late school run, one missed bus – that’s all it takes to skip a day.

That’s why our BOX12 circuit is designed to be used on your terms.

A new round starts every three minutes. No rigid class schedule. No hanging around for the group to begin. No skipping the gym if that meeting runs over.

With our BOX12 circuit, you show up whenever you can and get incredible benefits in just 36 minutes.

No waiting. No excuses. Just results. NoExcuses SmartTraining WorkoutWhenYouCan FlexibleFitness

Did you know that for many health conditions, exercise can be just as powerful as medication in supporting recovery and wellbeing? From managing chronic pain to reducing the risk of heart disease, regular physical activity has been shown to make a real difference.

Exercise is also a proven tool for supporting mental health. If you’re living with anxiety, stress or depression, movement can help reduce symptoms, lift mood, and promote relaxation. For many people, it becomes an important part of their overall treatment plan.

At The Move Lab we're passionate about advocating for movement as a form of support for both physical and mental health.

That said, it’s important to recognise that professional support is sometimes necessary. Always consult your GP if you’re experiencing physical or mental health symptoms. Exercise can be a powerful addition alongside medical care, helping to support overall wellbeing.

Take charge of your health today and consider movement as part of your toolkit for a healthier, more balanced life. ☺️