27/05/2026
3,000 followers.
Built through standards, not trends.
Since 2022, Alpha has been built on hard work, good people, and a culture that actually means something.
Appreciate every member, supporter, competitor, day pass, share, tag and recommendation along the way.
The Wolves Den keeps growing. 🐺
Bigger things coming 🎉
22/05/2026
🐺 ALPHA ATHLETE SPONSORSHIP 🏴
This one’s a bit different…
We don’t just back people once they’ve made it sometimes you back the people you know are going places. 🌍
And this one’s been earned.
Buzzing to officially support as an Alpha sponsored athlete as she heads into the All Englands, chasing that England singlet and pushing towards Commonwealth selection 🇬🇧
What makes it even more impressive?
She’s only been doing this a couple of years… and already turning heads.
Massive potential, proper work ethic, and just gets her head down and grafts hard whilst staying humble 🎧
Oh and she has a 100kg bench press already… which, let’s be honest, is more than a fair few blokes 😉
At Alpha we back good people, hard workers, and people chasing something bigger not just where they are now, but where they’re heading.
Got a feeling this lass is only just getting started 🐺🔥
Whole gym’s behind you Martha go smash it.
REMEMBER THE NAME 🌍 🏆
21/05/2026
🇬🇧 NEW ALPHA SPONSORED ATHLETE 🇬🇧🐺
When you represent your country, we back you 🫵🏻
Huge congratulations to ._coyne who has just received official backing and sponsorship from Alpha Gym after earning the right to represent Great Britain at Worlds in Poland next week 🇵🇱
And he’s not stopping there…
🇬🇧 Team GB – Euros in Lithuania 🇱🇹 (August)
🏴 England Commonwealth Team 🏅 (September)
What makes this even crazier?
Adam only started competing last year and switched to equipped lifting around 7 months ago.
Since then:
🏆 British Bench Champion
🏆 English Bench Champion
🇬🇧 Representing Great Britain
🏴 Representing England
Hard work gets backed at Alpha.
And if you know Adam… you’ll know there’s one thing definitely travelling to every comp with him…
🚁 The legendary propeller hat 😂
A proper Newcastle local hero story.
From training in the Wolves Den to representing his country on the world stage 🌍
Go smash it mate proud to have your back 👊🐺
13/05/2026
Right then… since you lot bullied me into it.
The dreaded second StairMaster has been bought 😤
I still think this thing is a “Highway to Hell” 🔥 (hence the song choice) but apparently some of you enjoy suffering voluntarily.
So there you go…
Powerlifters hate it.
Strongmen avoid eye contact with it.
Arm wrestlers pretend they didn’t see it.
Bodybuilders live on it. 🤮
Suffer accordingly 😈
& no more excuses 😉
10/05/2026
Good luck to these two young lads competing today 🏆
First up, our junior bodybuilder making his debut in Newcastle at just 20 year old and honestly… looking absolutely mental 😮💨
Repping the Alpha zip-up as well which is class 😂
Best of luck today mate, you’ve grafted for this and if you keep your head down and keep putting the work in, you’ve got a massive future in this sport.
And then there’s Steven Reelberg… the king of the reels himself 🎥😂 .pl
Hope your comp goes as well as your edits do mate and hopefully you put some serious numbers on that total again 💪
Bodybuilding and Powerlifting both competing today really says a lot about the kind of people we’ve got training at Alpha.
People from different sports, all grafting hard and backing each other.
Best of luck from all of us at Alpha Gym the whole pack’s behind you lads 🐺
01/05/2026
Good luck to our member competing twice this weekend. 🏆
Manchester tomorrow then straight back up to Gateshead Sunday. Back to back. No excuses 🚗 💨
Looking bigger, leaner and sharper than last time. ⚔️
Massive respect to this lad.
3 weeks offshore, 3 weeks back. Most people would fold doing their prep around that.
He didn’t.
Meals done. Training done. Standard held.
Just shows if you want it, you make it work. 🪓
Coached by 💀
Prepped with 📈
Built at 🐺
We’ve seen the graft. Now go prove it on stage. 💪
23/04/2026
Good luck to all our Alpha students competing at BUCS 26 this weekend. 🇬🇧 🏅
We’ve enjoyed every part of it
the prep, the peak, the sessions, the spots.
Now it’s your time.
We’re all behind you.
Do your best… and enjoy it.
Thank you for trusting Alpha with your prep
Bring it home 🏆
🐺
11/04/2026
Well done our member David Horst Making his debut competing in division 2 of ABS POWERLIFTING SERIES today 👏
PBs on both Squat 220kg & Bench 160kg but only finishing on 260kg deadlift = 640kg total
Building some confidence on the platform with very strict standards 🫡
Brilliant effort well done on putting Alpha Gym NE | NCL Benton on the map 🐺