The Cold Room

✨BOOK NOW at www.thecoldroom.uk
❄️ The Coldest Room in Newport!

Cryotherapy, Infrared Sauna, Hyperbaric Oxygen Therapy, Lymphatic Compression Therapy & LED Light Therapy

13/10/2026

Not sure what to get someone that has everything? 🤔
What about a gift card, where they can experience recovery like no other!

Our studio is beautifully designed for a calm and premium experience.

Our treatments offer whole-body wellness, from contrast therapy to oxygen therapy.

Perfect for a birthday treat, or something special for Christmas.

Click BOOK NOW to purchase a gift card ❄

12/10/2026

Cryotherapy is more than just popping into a freezer-like chamber and being cold. Oh no! It’s INCREDIBLE what your body does with the effect of cold exposure.

- Boosted mood
- Alertness / feeling awake
- Higher energy levels
- Reduced inflammation and soreness in joints and muscles
- Healthier, more vibrant skin
- Feel more agile and relaxed
And much more.

We have bundles which includes Cryotherapy.
Check out the Contrast Therapy which combines Infrared Sauna! 🔥❄️

Click BOOK NOW for more treatment information and package.

11/10/2026

Hyperbaric Oxygen Therapy is one of our most popular treatments at The Cold Room.

Our founder, Julian, explains how HBOT has helped his fatigue as a busy business owner, and with better muscle recovery post-workout.

If you’re intrigued about our HBOT treatment, we highly recommend booking in a FREE studio tour with one of our team.

Simply click BOOK NOW’ and choose the complimentary studio tour option.

08/10/2026

Just because you've finished your marathon, doesn't mean your body is! 😮‍💨

Cardiff Half runners, we're still offering 10% off your session all this week.

After completing a marathon, your body tries to mend the widespread micro-tears in your muscle fibres, increased inflammation, delayed on-set muscle soreness, energy depletion and so much more.

Even if you're feeling ok - your body isn't!

Book a treatment online here > https://thecoldroom.uk/

Have a FREE studio tour if you're new to The Cold Room > https://tinyurl.com/FreeStudioTour

07/10/2026

Hyperbaric Oxygen Therapy!

Haven't been to The Cold Room before?
Book a free studio tour: https://tinyurl.com/FreeStudioTour

Looking to book a HBOT session?
Click here: https://thecoldroom.uk/hbot

06/10/2026

Do we dare say the 'C' word? 👀

12weeks until Christmas 🤯 thankfully there's plenty of time! But we'll make it easy for you for a present idea, or a stocking filler... our GIFT CARD!

Nothing says I love you more than a -87 degrees blast! 🤣
Perhaps, your friend been through a lot, so a hot sauna and compresson massage treatment will be a lovely treat! 🥰

There's TWO ways to purchase a GIFT Card:
- Online (easiest way!)
- In-store for a physical card

Add an value amount to the gift card, or choose a ready-made package.

Click here to purchase: https://tinyurl.com/COLDROOMGIFTCARD

04/10/2026

Cardiff Half Runners...
You worked so hard and it paid off! Now it's time to recover your heavy legs and fatigued muscles.

Reserve your appointment now, and pay on arrival with your 10% off!
Here's the details...

Reserve a session via BOOK NOW:
- Cryotherapy
- Infrared Sauna
- Hyperbaric Oxygen Therapy
- Body Ballancer COmpression Therapy
- LED Light Therapy

Show your medal at reception for your appointment between Sunday 4th October - Sunday 11th October (inclusive) to get 10% your session!

Members can enjoy this discount ON TOP of their current member discount.

Address

Newport

Website

https://thecoldroom.uk/, https://www.fresha.com/book-now/the-cold-room-m64dzo2u/all-offer?share=true&pId=3042849, https:

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