Laura's Pilates

19/09/2026

07/09/2026

This year, Benji Physio celebrates 10 years! 🎉

Over the past decade, we have had the privilege of helping thousands of people recover from injury, move better, regain confidence and return to the activities they enjoy.

To mark the occasion, we are opening our doors for a special anniversary event on Saturday 3 October 2026.

We hope you can join us to meet the team, look around the clinic and celebrate this milestone with us!

Find out more and RSVP at https://www.benjiphysio.co.uk/open-day

19/05/2026

Bone health is so important!

Let that sink in for a moment about osteoporosis. For women, the incidence of breaking a bone is greater than that of heart attack, stroke, and breast cancer COMBINED.

Yet osteoporosis has been such an overlooked topic in women’s health. No widespread screening campaigns, pink ribbons, or big tv coverage that stop you in your tracks. Just a quiet epidemic that millions of women are navigating largely alone.

This is exactly why we talk about bone health so loudly and so often at Buff Bones®. Your health demands it.

Bone loss is natural but excessive not loss is not. It is never too late to start protecting and cultivating the bones you have. Get professional guidance and make a plan that’s unique to you and YOUR bones.

Share this post with every woman in your life to raise awareness for National Osteoporosis Awareness and Prevention Month.

Sources: Bone Health and Osteoporosis Foundation, Bone Health and Osteoporosis Foundation, Touyz LZG, Touyz SJJ, SM J Orthop. 2017.

14/05/2026

Big shoutout to my amazing friend and the powerhouse behind LaunchHR 👏

Lynne is passionate, professional, approachable, and incredibly knowledgeable!

If you're a business owner looking for trusted HR support and someone who truly cares about making a difference. Get in touch with her!
Check her page out here for more info

https://www.facebook.com/share/17aQb2L6Xm/

Big changes are coming to UK employment law – is your business ready?

The Employment Rights Act 2025 introduces some of the most significant employment law reforms in recent years, with changes being phased in throughout 2026 and 2027.

For many employers, these changes will mean reviewing contracts, policies, procedures, and management practices to ensure compliance and reduce risk.

If you’re unsure what these updates mean for your business—or want to make sure you’re prepared ahead of time—I can help.
At LaunchHR, I provide practical, commercially focused HR support that helps businesses navigate change with confidence.

📩 Message me directly or email [email protected] or call 07741575191 to arrange a free initial conversation.