SAFY Fitness

🔥 EPIC EMOM 🔥

Tonight’s session was all about consistency, effort, and pushing through together! 💪

We kicked things off with an EMOM featuring planks and push-ups before a quick breather and then straight into 4 rounds of:

🏃 Short run
⏭️ Skips
💥 Dumbbell snatches
🔥 Burpees over the dumbbell

(And yes, I had to include this awesome box jump shot from Sunday because it was too good not to share! 📸)

Why EMOM training?

✅ Builds cardiovascular fitness
✅ Improves muscular endurance
✅ Burns calories efficiently
✅ Keeps you focused and motivated
✅ Suitable for all fitness levels as you work at your own pace within the minute

The best part? Everyone worked hard, encouraged each other, and left feeling stronger than when they arrived. 👊

Ready to get fitter, stronger, lose weight, and have fun doing it?

Drop me a message to come and try a session!

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🔥 “Most people say ‘I can’t do it’... right before they do it! 💪”

The Box Jump is more than just jumping onto a box.

✅ Builds explosive power
✅ Improves fitness and athleticism
✅ Strengthens legs and core
✅ Improves balance and coordination
✅ Boosts confidence like nothing else

One of the best things we see at bootcamp is when someone stands in front of the box saying, “I can’t do that...”

Then they take a breath, commit, jump... and land it! 🙌

That moment of achievement is about so much more than exercise. It’s proof that you’re capable of more than you think.

Every box jump is a reminder that confidence grows when you challenge yourself.

Who remembers their first successful box jump? 👇

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“You are absorbing more information in a single day than your grandparents processed in a month.

Think about that.

Notifications.
Messages.
News.
Opinions.
Algorithms.
Ads.
Stress.
Noise.

And then we wonder why we’re tired.
Why we’re overwhelmed.
Why we struggle to switch off.

The truth is, your nervous system wasn’t designed for this constant stimulation.

The reset you’re looking for probably isn’t another supplement…
another podcast…
or another self-help book.

Maybe it’s a walk without your phone.

A meal without a screen.

Getting outside in the sunshine.

Going to bed a little earlier.

Laughing with friends.

Taking a breath.

Doing less.

Sometimes the answer isn’t adding more.

It’s creating space for less.

And honestly… I think we all need that reminder.”

Try these to help

📵 Go for a 20-minute walk without your phone.
☀️ Get some sunlight.
😄 Have a conversation without distractions.

See how you feel.

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35kg on the bar today! 💪🔥

Watching Steph work on her clean & press today got us reminiscing about her very first Safy Fitness buggy fitness session...

Back then, after class, she could barely get up the stairs or get down on the floor to change her baby’s nappy! 😅 Fast forward to today, and she’s lifting weights, getting stronger every week, and is now one of our incredible Safy Fitness trainers. ❤️

What we love most isn’t just the strength she’s built physically—it’s the confidence, consistency, and determination she’s shown along the way.

Steph, we’re so proud of you. Thank you for being such a huge part of our community, for inspiring our members, and for proving that small steps taken consistently lead to amazing results.

Here’s to getting stronger, fitter, and having a laugh along the way. We love you, Steph! 💪❤️

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32.5kg on the clean & press today 💪

Not because I’m trying to prove anything to anyone, but because I’m investing in my future self.

Training alongside the amazing Steph makes all the difference. Having someone there to encourage you, challenge you, and remind you that you’re capable of more than you think is priceless ❤️

I’m still managing my shoulder and trying to find that balance between pushing forward and listening to my body. I’ll see how it feels tomorrow, but for now I’m celebrating progress.

As fitness instructors, we’re always encouraging others to move, get stronger, and look after their health. It’s important that we do the same.

I’m in my 50s, and my goal isn’t to slow down—it’s to stay strong, capable, healthy, and independent for as long as possible. Strong enough to keep doing what I love, keep looking after my family, and keep showing up as the best version of myself.

One workout at a time. One rep at a time. One step closer to a stronger future. ✨

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Dress code, not your gym gear bootcamp session 👍

Fun Bootcamp session, hot but great outfits. These lot are such good sports 👍