JH Sports Manual Therapy

Have you suffered an injury that’s been left unattended? Overtime your muscles will remain in the same protective state restricting your full range of movement. Sports Massage can help restore them back to normal to help you move pain free.

Issue seems to have been sorted now … phew !!

Also availability this coming week ….

It’s been brought to my attention that some of you are having issues booking an appointment on line. It seems to be showing no appointments available on certain days.
I am trying to sort this. Any issues please contact me.

Appointments available this week …..
DM or click the ‘Book Now’ button

When a client brings you the most fragrant home grown roses…. How lucky am I ?

Love running why do you just do a lot of it because you’re not sure what else to do? If that’s the case, drop me a DM. What I wanna talk about with this video. Is the misconception that running is great for getting you in shape. Sprinting maybe, but when it comes to long-distance running the only thing you’re gonna get better at Up until a point is long distance running. The truth of it is that it’s probably going to cost you everywhere else. Muscle mass, metabolism, hormonal health, joint health, and more. I’m absolutely not saying running is bad for you, it’s not, and it ls certainly a huge amount better than sitting on your arse on the sofa. But if you’re chasing results then it absolutely shouldn’t be done in isolation. if you’re going to run distances, do it twice a week max alongside a heavy and progressive weight training program. Otherwise, try to stick to short, sharp speed sessions which will do far more for both your fitness and your body composition than pounding the pavement for several hours a week. #running #runner #performance #workout

When your client surprises you with hidden treats 👀🥰😋

I’m now searching everywhere …. 🤣🤣🐷

Appointments available Thursday and Friday