Rs3fit

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Rs3fit Based in Bowthorpe Norwich, RS3FIT is the newest addition to the Function Fitness scene. Classes 7 days a week
Unlimited Open gym
One to one personal training

Yeah… I did that. 🔥One of those sessions where you finish, catch your breath and think… yeah, I’m pretty proud of that.S...
09/10/2026

Yeah… I did that. 🔥

One of those sessions where you finish, catch your breath and think… yeah, I’m pretty proud of that.

Show up. Put the work in. Get it done.

RS3FIT

07/10/2026

When it comes to a barbell it’s our thing 🏋🏻‍♂️

☑️ strength
☑️ stability
☑️ mobility
☑️ confidence


3 simple steps to remember and carry with you throughout your journey!🎯 Set yourself a goal.🧠 Look after your body & min...
04/10/2026

3 simple steps to remember and carry with you throughout your journey!

🎯 Set yourself a goal.
🧠 Look after your body & mind.
🚶‍♀️ Focus on your path, not others.

You can apply these 3 simple steps to everything in life. There’s no better time to get started.

DM us to see what RS3FIT is all about.

30/09/2026

This is your sign…

Don’t wait for the ‘right time’ because there never will be.

Drop us a DM and get started!



📍

📥 DM us

Fitness isn’t about being the strongest, fastest or best.It’s about consistency, purpose and lifestyle.Showing up. Putti...
20/09/2026

Fitness isn’t about being the strongest, fastest or best.

It’s about consistency, purpose and lifestyle.

Showing up. Putting in the work. Building habits that last for a lifetime. And becoming fitter, stronger and more capable for everyday life.

Progress doesn’t happen overnight — it happens when you keep turning up.

There’s never a wrong time to start or start again!

You’re always looking after everyone else.Work. Family. Responsibilities. Life.There’s always something that needs your ...
16/09/2026

You’re always looking after everyone else.
Work. Family. Responsibilities. Life.

There’s always something that needs your attention.

But when was the last time you made you a priority?

Taking care of your fitness isn’t about chasing perfection. It’s about feeling stronger, having more energy, building confidence and giving yourself time to do something that’s good for you. Looking after yourself, helps you look after others.

You don’t need to be fit before you start.
You don’t need to know what you’re doing.
Any you definitely don’t have to do it alone!

Ready to put yourself first? 💙

📍RS3FIT Norwich
💬 Drop us a DM or come and have a chat with the team.

11/09/2026

Find yourself somewhere that has it all 😮‍💨🔥

More than just somewhere to train.

🤝 A community that backs you
🏋️ Coaching that helps you progress
🔥 Fitness that challenges you
🎯 Goals that keep you moving forward

Whatever your starting point. Whatever your goal.
Come and find your place at RS3FIT.

🔥 BACK TO ROUTINE — 50% OFF THIS SEPTEMBER 🔥Ready to get back into training after summer? Now’s the perfect time.For any...
01/09/2026

🔥 BACK TO ROUTINE — 50% OFF THIS SEPTEMBER 🔥

Ready to get back into training after summer? Now’s the perfect time.

For anyone NEW to RS3FIT, we’re offering 50% OFF your first 30 days throughout September! 💪

Your 30 days can start at any point in September — so whether you join on the 1st or the 25th, you’ll still get the full 30 days.

✅ Unlimited coached classes
✅ Unlimited Open Gym
✅ 7 days a week access
✅ Support from our coaching team
✅ A friendly, welcoming community

No experience needed. Whether you’re completely new to training or looking for somewhere new to call your gym, come and see what RS3FIT is all about.

Click link bio for the your new routine to start 💪🏻

29/08/2026

What our members think about CrossFit

27/08/2026

What our members say about

Want to give it a go?
DM us and get started!

Address

Unit 10 Francis Way, Bowthorpe, Norwich
Norwich
NR59JA

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6:30am - 7:30pm
Friday 6am - 7:30pm
Saturday 8am - 2pm
Sunday 9am - 1pm

Telephone

+447935011660

Website

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