30/05/2026
Workout flow:
Split reps however, apart from the synchro.
The burpee DL F.carry format is; Burpee DB deadlift @ start of line, farmers carry to end of finish line (5m) and perform another burpee DL. Keep this format, till 5 x 5m are complete,
DB 22.5/15kg
Box 24/20”
Score = time or reps completed
*Adaptions for weight or movement if and when needed for injury or ability are available*
30/05/2026
RS3 In-House Comp
Workout 2
Workout flow:
Part A: 1 person to complete either the Clean OR Back Squat.
Part B: Split the reps however of max reps.
Once you pick a weight you cannot change.
Score = max weight combined & max reps X weight. It’s a thinker 🤔
30/05/2026
RS3 In-House comp
Workout 1 Flow:
P1 KBS @24/16kg
P2 Row
-swap-
P1 Row
P2 Wall Balls @9/6kg
-swap-
P1 BJ Over @24/20”
P2 Row
And so on…
Score = Total reps & Total distance
*Adaptions: weights / movements if and where needed for individuals with injuries or abilities available*
22/05/2026
Let’s run into this bank holiday 💯
Full of sunshine, workouts and full chill time
24/04/2026
💥 R.A.D ACID ATHLETICS 💥
We’re joining to bring you this year’s Acid Athletic — and you won’t want to miss it 👊
🎁 Take part for your chance to WIN some incredible RAD prizes.
📅 17th May
⏰ 10AM
📍
We’re seriously buzzing for this one and can’t wait to see the team get after it 🔥
24/04/2026