Based in Bowthorpe Norwich, RS3FIT is the newest addition to the Function Fitness scene. Classes 7 days a week
Unlimited Open gym
One to one personal training
A bit of summer fun before we say goodbye to the 🌞
Who doesn’t love adult PE, snacks, down time and all the laughs!
Another Sports Day at
17/08/2026
🔥 BACK TO ROUTINE. BACK TO RS3FIT. 🔥
Summer nearly over? September is the perfect time to get back into a routine. 💪
🍂 OUR BACK TO ROUTINE OFFER STARTS THIS SEPTEMBER! 🍂
Join RS3FIT and get your first month of Unlimited Membership for just £42.50 — 50% OFF!
🏋️ Unlimited classes
🔥 CrossFit
⚡ Engine / Hybrid training
🏋️♀️ Olympic Weightlifting
🤝 Expert coaching & an amazing community
Whether you’re completely new to training, looking for a fresh start, or ready to get back into a routine — September is your month.
ONE WHOLE MONTH. UNLIMITED. £42.50.
📩 DM us “ROUTINE” to get started!
Offer starts September 2026. New members only. Limited-time offer.
RS3 team, tag your pals below!
31/07/2026
WE’RE HIRING – PART TIME COACH 🏋️🔥
RS3Fit is growing, and we’re looking to expand our coaching team!
This isn’t just another coaching job.
We’re looking for someone who genuinely cares about helping people become fitter, stronger and more confident every single day.
We’re looking for someone who:
✔ Has excellent communication and coaching skills.
✔ Can confidently coach both beginners and experienced athletes in a class setting.
✔ Brings energy, professionalism and enthusiasm to every class.
✔ Wants to continually learn and develop.
✔ Leads by example and lives an active lifestyle.
If you’re passionate about coaching and think you’d be a great fit for RS3 Fit, we’d love to hear from you.
📩 Send your CV and a short introduction telling us why you’d be the perfect addition to our team via direct message or email us at [email protected]
Join us and help build something special.
📣 Member of the Month 📣
A very well-deserved Member of the Month shoutout goes to ! 👏
Sarah has been with us for just over six months and has impressed us all with her attitude towards training. Coming from a sporting background in rugby and netball, she thrives on competition and is always striving to be a little better every day. She throws herself into the uncomfortable, embraces the process, and stays positive regardless of the outcome.
Since joining RS3FIT, Sarah has jumped into in-house competitions, qualifiers, and has become a huge supporter of everyone around her… not to mention that infectious laugh! 😄 She’s been an incredible addition to the community, both in and out of class.
Coaching Sarah is an absolute pleasure because she genuinely takes everything on board. Even when we tell her to strip things back and master the basics, she’s all in. She always wants something to work on and is constantly looking to improve. Recently she’s been putting in the work on her kipping pull-ups, and we can’t wait to see all that effort pay off.
Massive congratulations, Sarah! Keep showing up, trusting the process, and before long those goals will become second nature. 💪🏋🏻♀️🤸🏻
Maxing out with Back Squats, always leaves you with the right vibe 🔥
07/07/2026
Commercial Multi-Use Room to Let – Available Now
Location: Unit 10 Francis Way, Bowthorpe, Norwich, NR5 9JA
A versatile ground floor room is now available to rent within RS3FIT Gym, offering an excellent opportunity for a wide range of businesses and professionals.
Room Size:
* 8.8 ft x 13.7 ft
Rental Price:
* £300 + VAT per month
The room is suitable for a variety of uses, including but not limited to:
* Sports massage
* Physiotherapy
* Beauty and aesthetics
* Personal training consultations
* Nutrition coaching
* Office or therapy space
* Other compatible business uses
Located within a busy gym, the room benefits from regular footfall and provides an excellent environment for businesses looking to establish or grow their client base.
Available immediately.
For further information or to arrange a viewing, please get in touch with the RS3FIT team.
On days like today, we move with purpose!
😮💨 🌞 💦
What better way to spend a sunny Saturday…
After a sweaty workout, we got outside paddle boarding. some got wet (including a phone 🙈), enjoying the views or our fine city at and finishing off with good food 🍔
How can expect to get the best out of yourself, when you don’t have the best people around you…
Be part of something better. The energy you soak up, fuels your motivation. Being around like minded people, to get yourself through life’s challenges.
We’re not just a gym…
Start your journey today!
📍
☎️ 07935011660
📥 DM us
30/05/2026
Workout flow:
Split reps however, apart from the synchro.
The burpee DL F.carry format is; Burpee DB deadlift @ start of line, farmers carry to end of finish line (5m) and perform another burpee DL. Keep this format, till 5 x 5m are complete,
DB 22.5/15kg
Box 24/20”
Score = time or reps completed
*Adaptions for weight or movement if and when needed for injury or ability are available*
| Monday | 6am - 8:30pm |
| Tuesday | 6am - 8:30pm |
| Wednesday | 6am - 8:30pm |
| Thursday | 6:30am - 7:30pm |
| Friday | 6am - 7:30pm |
| Saturday | 8am - 2pm |
| Sunday | 9am - 1pm |