✨ GLOW TO FLOW ✨
Looking for a fun way to tone, sculpt, and feel amazing? 💜
Glow to Flow is a dance inspired fitness class that combines great music, movement, light dumbbells, and resistance bands to help you strengthen and define your body from head to toe.
🌟 Who is it for?
Perfect for adults of all fitness levels who love to move, enjoy upbeat music, and want to add an extra focus on toning and sculpting.
💪 How does it work?
By adding light resistance through dumbbells and bands, you’ll challenge your muscles while dancing through energising routines. The result? A workout that keeps both your body and mind fully engaged while having fun!
✨ Benefits include:
🩵 Toned and sculpted arms, core, and lower body
🩵 Improved coordination and rhythm
🩵 Increased muscular endurance
🩵 A full body workout that doesn’t feel like a workout
🩵 Feel good vibes, confidence, and lots of fun!
If Glow to Flow sounds like your kind of class, see the post updates on Sunday 🫡💛
Clubbercise / Zumba Peterlee with Terri.
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Classes are dance related one is for the ravers one is for the Latina in us! All easy to follow. 💛
It’s glow day!
Please remember your mat, bands and weights 🥳
Spaces are still available if you’d like to come check this class out 💛
09/06/2026
Tuesday that was some session!!!
The heat was quite something! You all did amazing as per usual! I hope you all enjoyed it newbies looking like pros as usual too 🥰💛
See you tomorrow 😮💨💛
07/06/2026
Hi guys!!
I hope you’ve all had a fab weekend!
I listened to the poll votes and Glow to Flow is making a comeback Wednesday at the earlier time of 6pm this is only for the month of June to test it out before it becomes permanent
See you next week
Book now 💛
07/06/2026
The final day of the giveaway and the winner is
Megan Jade Glaister well done 💛
07/06/2026
Me forgetting again 😮💨
Day 5 winner is Amanda Davey
Day 6 will go up at the earlier time 5pm 💛
05/06/2026
Day 4
Natalie Wilson 🥳
04/06/2026
Day 3 winner is the fabulous Yen Tran 🥳
03/06/2026
Day 2 and I already forgot 🤭
Well done Jacqueline Handy you win a goodie bag.
Don’t forget the completion is still running so head over to the post and give it a comment 💛
02/06/2026
Massive well done tonight ladies.
The heat really went off 😮💨 musically and weatherly hahaha
And we get to do it alllll again next week plus one extra 🤭💛
Winner of day 1 is Kirsty Hamblin can’t say I’m surprised 😂
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Peterlee Labour Club Manor Way
Peterlee
SR85SN