Method. Eastbourne's Personal Training Facility

18/09/2026

16/09/2026

We take coaching seriously, because progress is important 🫡

Also, here's Demi being Demi 😅

08/09/2026

Knowing when to push someone is part of good coaching.

Not every rep needs to be comfortable.

As the weight gets heavier and you get closer to your limit, reps are going to slow down. They’re going to feel harder. And sometimes, that’s exactly where the progress happens.

The important part is knowing the difference between “this is hard” and “this isn’t right.”

Here, Demi knows this member has more to give. So she encourages her to go again, and when she needs it, steps in to spot and give her the confidence to get those last few reps.

Because when you train in a genuinely small group, your coach can actually see you.

They know how you move. They know what you’re capable of. They know when to push you, when to modify something, and when to leave you alone and let you work.

You’re training alongside other people, but your coaching is still individual to you.

The right challenge. At the right time. With someone there to know when you’ve had enough.

That’s METHOD.

04/09/2026

Everyone in this group is working on a hinge pattern.

But that doesn’t mean everyone needs to do it in exactly the same way.

For one member, the right progression was actually to reduce the weight and spend some time getting comfortable with the RDL before building it back up.

That’s what good coaching looks like.

The group trains together, but the coaching doesn’t have to be one-size-fits-all.

We adjust the exercise, the load, the cues and the level of challenge to suit the person in front of us.

Small group. Individual coaching.

We are METHOD.