Emily Keen Personal Training

05/10/2026

How much you eat is very dependant on your body & your goals.

Not wanting to miss out because of these goals is completely normal.

Learning how to enjoy foods in moderation and being educated on calories and macros, and how they impact your body, can help you enjoy time with loved ones & work on your health and fitness goals at the same time.

Message me "food" and let's discuss how you can enjoy curly wurlys specific to your goals.

😀

30/09/2026

A snippet of one of my sessions at Total Fitness !

Every Wednesday 630am & 930am.

Mixed ability, all levels catered for, working side by side to reach their goals.

Fitter, faster, stronger, healthier and happier.

For more information please drop me a message 💪

28/09/2026

Final Monday of September and it was a beauty 🌞!

Lots of movement, lots of strength work and as always lots of laughter 😃

Trying to hold onto the dry, calm, glowing days and nights as long as possible 🤞

See you online tomorrow night 630pm for Hiit ĥ Lift 🖥 or the next Outdoor fitcamp with Lottie on Wednesday at 630pm.

07/09/2026

Monday Madness is back!

Slightly low on numbers, but those that turned up committed to the goal of " Stepping up in September ".

Now the ladies may not have known about this goal or truly wanted to be a part of it 😈 but, they all gritted their teeth and got the job done.

Sometimes it's more about the routine, than the feeling of wanting to. To reach that weight loss goal, to get faster at running, to become less out of breath when playing with the grandchildren...you have to stick to the routine, Monday these ladies exercise! 💪

👏 Double session for Dee Bowles and straight after her holiday!
👏 Big round of applause for Pauline Gray for choosing cardio as her finisher! You'll be flying up those lakes!
😊Lovely to see Esme back in class, as well as a special shout out to Alice SK and Damianjoanne Ashworth for joining 630am online class this morning, starting the week off with a bang!

📆Tuesday 630pm Hiit and Lift ONLINE
Wednesday 630pm Outdoor Fitcamp
Thursday 930am Outdoor Fitcamp
Thursday 630pm Hiit and Lift ONLINE
Friday 630am All over body ONLINE
Saturday 915am Outdoor Fitcamp

06/09/2026

7 days of September. 7 life balancing moments.

29/08/2026

29/08/2026

Wrapping up summer 2026 with fun with loved ones, new adventures, new friends, more challenges, delicious cuisines, birthday celebrations and so much 🌞!

Summer 2026 you have bought me so many happy memories. The power of the sun, fresh air, food, movement and doing what brings YOU joy.

Autumn...winter...you have big boots to fill 👢❄️!

16/08/2026

This weekend deserved a place on the grid 💕

My cup has well & truly been filled ✨️

Moving my body,
achieving new things,
sharing space with incredible people,
enjoying the sun and the sea,
finding joy in slowing down,
being so grateful for the simple things,
and
Iiving my life, how I want to live it.

💕

11/08/2026

Look up 👀

A simple but powerful change.

In a world where we are constantly looking down due to 📱 📞, take a moment to look up today.

You don't know the beauty you might have missed. 💙

08/08/2026

It may not be processed free, it may be a bit on the beige side, but it's 10x better than a fish,chips & curry sauce takeaway meal! 🐟

Life is about choices, and when your brain is screaming TAKEAWAY TAKEAWAY TAKEAWAY, choosing oven cooked comfort food, is the better choice.

Your choices don't have to be perfect, your choices just need to be better !