Emily Keen Personal Training

Look up 👀

A simple but powerful change.

In a world where we are constantly looking down due to 📱 📞, take a moment to look up today.

You don't know the beauty you might have missed. 💙

It may not be processed free, it may be a bit on the beige side, but it's 10x better than a fish,chips & curry sauce takeaway meal! 🐟

Life is about choices, and when your brain is screaming TAKEAWAY TAKEAWAY TAKEAWAY, choosing oven cooked comfort food, is the better choice.

Your choices don't have to be perfect, your choices just need to be better !

Reminding myself of the many sunny moments in 6 months of dark clouds ☁️

Here's to 6 months of more sunny moments ✨️

Curry is my faaaavourite takeaway!! 😋

But sometimes a home made chicken & sweet potato curry..is even better!

It's cheaper, I can bulk & batch cook for lunches later in the week and it feels cleaner on my stomach.

Throwing in the extra vegetables, beans & herbs, such as onions, tomatoes, sweet potatoes, peppers, butter beans, lentils, and coriander can make you feel fuller for longer and increase the nutritional value of an indulgent dish 😋

There may be a lack of sides with today's meal, but being completely transparent, YES I DO STILL HAVE A PIECE OF NAAN on the side. But compared to my takeaway order of naans, poppadoms, and onion bhajees..having one of Aldis mini naans, isn't all that bad.

The nutritional value is greater, the price is lower, the portion size is larger, my stomach is fuller ... i think that's plenty of reasons to cook at home!

💬 If you're looking for nutritional swaps, reach out and i can pass on my top takeaway tips!

💬 What's your favourite takeaway? Or better yet, your favourite home-away meal? 😅

Today's story is two fold for my Outdoor Fitcamp team.

1. I pushed them ! The rest was reduced, the intensity was increased, but both classes rose to the challenge.

It was so nice to have Akhtar back, bringing along her lovely friends Pam & Laura.

Speaking of Laura's, great to see Laura & Sarah back for a second session.

Speaking of second sessions, huge well done to Dawn for doing double classes today!

Speaking of huge well done, incredible work by Ellie hitting a 1 minute plank, after several weeks off.

And finally speaking of minutes, outstanding effort and big round of applause to all the evening ladies for doing 4 MINUTES OF BURPEES 🤪🥵💥

2.

❤️ Movement in Memory ❤️

This lighthouse. This location. This week. This charity. This community.

Diane Ekland always in our hearts, and today in our movement.

x

Final Monday of June!

June was a month of weather battling 🌞 🌧 🌬but today, was very pleasant! The morning ladies had a push focused session, and the evening ladies had strength, cardio, core & hold circuits.

Lovely to see familiar faces and new ones.

👋 Welcome to Sarah & Laura, lovely to meet you both.
💪 Fantastic focus from Emma in today's morning class.
💪 Well done to Emma & Cath in the evening class for increasing their weights!

We go again on WEDNESDAY 630PM!