The Club Plymouth

02/10/2026

🚨 JOIN FOR LESS THIS OCTOBER! 🚨

Start your fitness journey today 💪
Whether you're brand new to training or getting back into it – now’s the perfect time to join!

💸 NO joining fee – saving you £25.00
🗓️ Offer ends 31.10.26 - LIMITED TIME

👉 Sign up in-club or find out more:
https://letsdofitness.com/club/the-club-plymouth

THE CLUB PLYMOUTH. Crowne Plaza Plymouth, Armada Way, Plymouth PL1 2HJ. 01752 639901. [email protected]

02/10/2026

It's Friends Friday

It's today at . Members bring one friend in to train, relax and swim with you for free today and on the first Friday of every month. Make every session enjoyable.

01/10/2026

☕🍰 A HUGE THANK YOU! 💚💜

A massive thank you to all our wonderful members who joined us for our Macmillan Coffee Morning! 🎂☕

What a fantastic morning filled with great company, plenty of coffee, delicious cakes and, most importantly, fundraising for such a fantastic cause. 💚

Thanks to your amazing support, we’re delighted to say that we raised an incredible £172.00 for Macmillan Cancer Support! 🎉👏

Every donation makes a difference, and we’re so grateful to everyone who donated, baked, enjoyed a coffee, or simply came along to support us.

Thank you for helping The Club Plymouth make a difference! 💚

☕🍰💚

01/10/2026

🏆 October Member Challenge: THE 2-MINUTE SQUAT CHALLENGE

How many bodyweight squats can you complete in 2 minutes? 💪

The Challenge:

⏱️ You have 2 minutes
🏋️ Bodyweight squats only
👣 Feet roughly shoulder-width apart
⬇️ Squat to a comfortable depth
⬆️ Stand fully before your next rep
🙌 Rest whenever you need — the clock keeps running
👥 Have a member of the team count your reps
🔄 You can have multiple attempts throughout the month

🏆 Keep track of your score!
We'll see how many reps our members can achieve throughout the month.

Everyone can take part — whether you're new to fitness or a regular in the gym. The goal is simply to challenge yourself and beat your own score!

30/09/2026

Hydrate Before You're Thirsty

Don't wait until you're thirsty to drink water.

Staying hydrated helps:
💦 Improve focus
💦 Increase energy
💦 Support workouts
💦 Aid recovery

Keep a water bottle with you wherever you go.

28/09/2026

WORKOUT OF THE WEEK🍑 GLUTE & LEG BUILDER 🍑

Time to put your lower body to work!

🏋️ Workout:

Barbell Hip Thrusts – 4 × 10
Leg Press – 4 × 12
Romanian Deadlifts – 3 × 10
Bulgarian Split Squats – 3 × 10 each leg
Cable Kickbacks – 3 × 15 each leg
Seated Calf Raises – 3 × 15

🔥 Finisher:
Stair Climber – 10 minutes

This week's workout targets your glutes, hamstrings, quads and calves with a combination of strength exercises.

26/09/2026

🔥JOIN THIS WEEKEND TO GET THIS FANTASTIC SEPTEMBER OFFER! 🔥

NO JOINING FEE! 🙌
FIRST DIRECT DEBIT HALF PRICE! 💥

September is your time to get back on track, feel stronger and put your health first.
For just £55 per month, enjoy:
🏋️ Fully equipped gym
🏊 15m indoor pool
🧖 Sauna & steam room
💪 No long-term commitment

Don’t wait until next Monday — START TODAY!

👉 Join online or visit us in club.
The Club Plymouth – Let’s Do Fitness.

24/09/2026

MacMillan Coffee Morning TODAY !!!!!

Members come and join us for the 2026 MacMillan Coffee morning this Thursday 24th September - 10:30 till 13:00 in our Walter Raleigh Suite.

We look forward to seeing you all there for a fun morning raising money for a fantastic cause.

Call 01752 639901 , come into club or book your place direct on the members app

23/09/2026

📢 TOMORROW - MEMBER REMINDER– SWIMMING POOL CLOSURE

Please be advised that our swimming pool will be closed on Thursday 24th September 2026, from 6:00am to 10:00pm, due to essential planned maintenance.

🏊 Aqua Class Cancellation
Unfortunately, the Aqua class scheduled for Thursday 24th September will also be cancelled.

💪 All other leisure facilities will remain open and available as normal throughout the day.

We apologise for any inconvenience this may cause and appreciate your understanding while we carry out these important works to maintain the quality of our facilities.

Thank you for your continued support. 💙

The Club Plymouth
Leisure Team

23/09/2026

Strength is for Everyone

Strength training isn't just about bigger muscles.

Benefits include:
✔ Stronger bones
✔ Better posture
✔ Increased metabolism
✔ Improved confidence
✔ Everyday tasks become easier

Strong is healthy.