The Club Plymouth

☀️2 DAYS LEFT!!!!! DON’T MISS OUT THIS SUMMER ☀️

Ready to feel better, look better, and live better?
For a limited time only, enjoy 2 Months Membership for just £90.00 at The Club Plymouth.

🏊 Full access to our pool, gym and wellness facilities
💪 State-of-the-art fitness equipment
📍 Located in the Crowne Plaza Plymouth, Armada Way, PL1 2HJ
📅 Offer ends 31.07.2026

Join online or visit us in club to get started.
Tag a friend who needs a summer fitness boost! 👇

🔥 FITNESS TIP: NEVER SKIP YOUR WARM-UP

Those 5–10 minutes before your workout can make all the difference.

A proper warm-up helps:
🏃 Increase blood flow
🤸 Improve mobility
💪 Prepare your muscles
🛡️ Reduce your risk of injury

Don't rush straight into your workout—prepare your body to perform at its best.

What's your favourite way to warm up? 👇

WORKOUT OF THE WEEK - BACK & BICEPS

Time to strengthen your pull muscles and build a stronger back.

A stronger back means better posture, improved performance and more confidence in every lift.

Workout

🏋️ Lat Pulldown – 4 x 10
🏋️ Seated Cable Row – 3 x 12
💪 Single Arm Dumbbell Row – 3 x 10
💪 EZ Bar Curls – 3 x 12
💪 Hammer Curls – 3 x 12

🔥 Finisher

500m Row
Rest 60 seconds
Repeat x3

Who's giving this one a try?

🥩 FITNESS TIP: PROTEIN FUELS PROGRESS

Protein isn't just for bodybuilders—it's essential for everyone looking to build strength, recover faster, and stay fuller for longer.

✅ Supports muscle repair and growth
✅ Helps curb hunger
✅ Aids recovery after exercise
✅ Keeps you on track with your fitness goals

Aim to include a quality source of protein with every meal. Your body will thank you!

What's your favourite high-protein meal? Let us know in the comments! 👇

WORKOUT OF THE WEEK - 🍑 GLUTE POWER 🍑

Build strength from the ground up with this lower-body workout designed to target your glutes and legs.

Perfect for improving power, stability and confidence.

Workout

🏋️ Barbell Hip Thrusts – 4 x 10
🦵 Bulgarian Split Squats – 3 x 10 each leg
🏋️ Romanian Deadlifts – 3 x 10
🦵 Cable Kickbacks – 3 x 15 each leg
🏋️ Leg Press – 3 x 12

🔥 Finisher
Stair Climber – 10 Minutes

☀️ DON’T MISS OUT THIS SUMMER ☀️

Ready to feel better, look better, and live better?

For a limited time only, enjoy 2 Months Membership for just £90.00 at The Club Plymouth.

🏊 Full access to our pool, gym and wellness facilities
💪 State-of-the-art fitness equipment
📍 Located in the Crowne Plaza Plymouth, Armada Way, PL1 2HJ
📅 Offer ends 31.07.2026

Join online or visit us in club to get started.

Tag a friend who needs a summer fitness boost! 👇

🌟 FITNESS TIP OF THE DAY 🌟

You don't need a perfect workout to make progress.

A 20-minute walk.
A short workout.
A few stretches.
A quick bike ride.

Every bit of movement counts.

Start where you are, use what you have, and keep moving forward. Progress is progress, no matter how small. 💙

WORKOUT OF THE WEEK
🧘‍♀️ Strong core. Better movement. Faster recovery.

This week's Workout of the Week focuses on strengthening your core, improving balance, and increasing mobility to keep you moving and performing at your best.

🏋️ Workout:
✅ Plank – 3 x 45 sec
✅ Side Plank – 3 x 30 sec each side
✅ Russian Twists – 3 x 20
✅ Leg Raises – 3 x 15
✅ Bird Dog – 3 x 12 each side

🔥 Finisher:
• Stretch & Foam Roll – 10 minutes

Take care of your body, recover well, and build the foundations for better performance.

🏃‍♀️ FITNESS TIP: REST IS PART OF THE PROCESS 🏃‍♂️

Your body grows stronger when you recover.

✔️ Get 7-9 hours of sleep
✔️ Take rest days when needed
✔️ Stretch after workouts
✔️ Listen to your body

Rest isn't being lazy—it's helping your body repair, recharge, and come back stronger.

Recover. Reset. Repeat. 💪✨