Levels Fitness Studio

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Levels Fitness Studio

Fitness studio in Portslade, East Sussex offering high quality personal training, small group PT and classes for all levels of ability.

Head to our website to learn more, book in and stay up to date on all the latest news and info �

27/10/2026

23/10/2026

"I'll get myself a bit fitter first, then I'll join."

We've heard this plenty of times, and we can understand why people feel that way.

Walking into a gym when you haven't trained for a while, or when you're not feeling particularly confident about your fitness, can be a pretty big step.

But getting you fitter is our job. You don't need to do that bit before you come and see us!

Before you even join, we'll have a chat about where you're at, what you'd like to work towards and how we can help you get there.

Then when you come in for your first session, we'll already have a good idea of what you need. You'll be training alongside people of different ages, abilities and experience levels, with a coach there to help you every step of the way.

If you've been putting it off because you're worried you won't be able to keep up, we'd love to show you how it works.

Drop us a DM with 𝐒𝐓𝐀𝐑𝐓 and we'll have a chat about what would work for you.

08/10/2026

Getting stronger, having more energy and feeling confident in the gym. That's exactly what Abbie wanted when she joined us 6 weeks ago.

And she's already noticing the difference!

But what we really love about her feedback is what she says about the coaching and the people around her.

Because finding somewhere you feel comfortable, supported and actually enjoy turning up to makes a huge difference when you're trying to build a consistent fitness routine.

You don't need to be fit before you join us. You don't need to know your way around a gym either.

You just need to be willing to give it a go. We'll help with the rest.

𝐒𝐰𝐢𝐩𝐞 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐨 𝐬𝐞𝐞 𝐰𝐡𝐚𝐭 𝐀𝐛𝐛𝐢𝐞 𝐡𝐚𝐝 𝐭𝐨 𝐬𝐚𝐲 𝐚𝐛𝐨𝐮𝐭 𝐡𝐞𝐫 𝐟𝐢𝐫𝐬𝐭 𝟔 𝐰𝐞𝐞𝐤𝐬 𝐚𝐭 𝐋𝐞𝐯𝐞𝐥𝐬. ➡️

And if you're ready to work on your own strength, fitness and confidence, our 𝟔 𝐖𝐞𝐞𝐤 𝐋𝐞𝐯𝐞𝐥-𝐔𝐩 𝐏𝐚𝐜𝐤𝐚𝐠𝐞 is a great place to start.

Drop us a DM with 𝐋𝐄𝐕𝐄𝐋 𝐔𝐏 and we'll send you the details.

02/10/2026

NEXT LEVEL TIPS: WHAT THE PRESS?!

There are so many chest press variations out there but which one is actually right for you?

Swipe to find out 👉🏼

FLOOR PRESS

These are a great variation if the chest press is new to you as the floor limits how deep your arms can go. A great way to learn the correct arm position and pathway.

DUMBBELL BENCH PRESS

This is a great option if you want to work on range of motion and stability. Each arm works independently, so no cheating with your stronger arm.

Being positioned on the bench helps challenge range of motion as your elbows can move further past your body.

BARBELL BENCH PRESS

This is a great variation to build some serious strength as you’re able to load the most weight. The bar path is simple and stable too as it’s two hands pushing on one barbell rather than two separate dumbbells.

Note: the fixed hand position might not be suitable or comfortable for anyone with shoulder issues.

INCLINE BENCH PRESS

This is a great variation as it is more joint friendly for the shoulders and reduces stress on the low back.

Can be done with dumbbells or the barbell.

Here’s the thing no single press is “the best”. The best one is whichever fits your body and your goals!

📌 SAVE FOR YOUR NEXT BENCH DAY!

Let me know in the comments which is your favourite chest press variation! 👇🏼

22/09/2026

You haven't lost your chance to feel strong again.

Whether it's been 6 months, 2 years or longer, you don't need to make up for lost time.

You just need somewhere sensible to start.

Save this for when you're ready to get back into it.

And if you'd like some help doing it, send us “𝐋𝐄𝐕𝐄𝐋 𝐔𝐏” and we'll tell you about our 6 Week Level-Up Package.

Address

26-28 Franklin Road
Portslade
BN411AF

Website

http://www.levelsfitness.co.uk/

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