Total Taekwondo

29/09/2026

Some shots of Edward and his team from the World championships in Korea.

Thank you Hanhim taekwondo and 𝗣𝗼𝗼𝗺𝘀𝗻𝗮𝗽 𝗦𝘁𝘂𝗱𝗶𝗼 | 품스냅 스튜디오 for the great photos!

26/09/2026

Well done to this bunch tonight 3.5 hours sport training, working on basic elements of sparring.

Thank you to Hwan Yeong Taekwondo Academy hwanyeongwarrington Joanne Lawson for joining us.

26/09/2026

Congratulations to all the students who graded today!
It’s good to see the new Taekwondo Tots syllabus in action.
All the children did fantastic today and achieved a 100% pass rate.

24/09/2026

TOTAL POOMSAE TIPS

A collection of practical Taekwondo Poomsae tips, technical breakdowns and training guidance from Total Taekwondo.

We cover movement quality, stances, chambering, balance, timing, power, precision and the details that can make a difference in your performance.

Whether you are preparing for your next grading, competition or simply looking to improve your Poomsae, use these videos as part of your training.

Train with purpose. Refine the details. Perform with precision.

TOTAL POOMSAE TIPS A collection of practical Taekwondo Poomsae tips, technical breakdowns and training guidance from Total Taekwondo. We cover movement quali...

24/09/2026

Free martial arts in Preston.

Whether your child is completely new to martial arts or looking to develop their skills further, Total Taekwondo provides a structured pathway from beginner through to competition.

Classes for ages 4+ with age-specific sessions throughout the week.

Your first class is free. Get in touch or visit our website to book your trial.

Unit 4, Oxheys Industrial Estate, Greenbank Street, Preston, PR1 7PH

24/09/2026

Free martial arts in Southport.

At Total Taekwondo, we create a structured environment where children can learn martial arts, build confidence, develop discipline and have fun while doing it.

Classes for ages 4+ with age-specific sessions throughout the week.

Your first class is free. Get in touch or visit our website to book your trial.

Unit 2, 16–18 Hall Street, Southport, PR9 0SF

24/09/2026

Every way you can lose points in a poomsae.

Off your accuracy score:
0.1 for a small error
0.3 for a wrong or missed technique
0.6 for restarting

Off your final score:
0.3 for going over time
0.3 for both feet out of the area

Accuracy is where you lose points. Presentation is where you win them.

That’s the full series. Save all six before your next competition.

24/09/2026

Strength, balance, and control all in one move. 💪 Our poomsae squad puts in the hours to perfect every technique, and it shows. Hard work in the club is what gets you onto the bigger stage.

Want to be part of it? Find out more at totaltaekwondo.co.uk

23/09/2026

Quality, dignity, concentration and confidence. It’s worth two full points, and it’s the hardest part to train because it doesn’t feel like technique.

Three things that help:
Your eyes go first. Look before you move.
It starts at charyeot, not at the first technique.
Hold the last move before you return.

The judges are watching from the moment you step up to the moment you step off.

Part 5 of 6.

23/09/2026

Focus. Discipline. Confidence. 🥋 Taekwondo teaches young people so much more than kicks and punches. It builds the self-belief and concentration that carry into school and everyday life. So proud of the dedication our juniors show every single session.

Kids classes running now in Southport and Preston. Book a free trial at totaltaekwondo.co.uk