Winstrong Coaching

Huge congratulations to on his first powerlifting competition yesterday! Coming second in his class and finishing as best overall lifter, with a total of 497.5kg (507.5kg if you count the 145kg bench that got a red light after a solid lockout). 3 lifts, 3 PB’s-keep up the good work! 💪🏻🏋️

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Huge well done to for coming third out of nine in his first full strongman competition today while up against some great competitors! With two event wins too, great effort and well earned! 👏🏻👏🏻 Now to prep you for your next powerlifting competition!

Without periodisation, training becomes guess work-you risk stagnation, overtraining or injury.

With it, you get long term progress, predictable results and peak performance when it matters the most.

DM “periodisation” for more info or for coaching! 💪🏻🏋️

&C

Well done to and Fiona for their completion of the Dorchester sprint triathlon today! With Tim finishing 4th in the cycling and Fiona hitting a PB in every event! 🎉💪🏻🚴‍♀️🏃🏊

If your hips shoot up too early or the bar feels glued to the floor, it’s probably not your back-it’s your leg drive.

Here’s how to fix it 👆🏻

Remember:
* Set up like a leg press-think about pushing the floor away from you, not pulling the bar up.
* Remove slack/keep tension before you pull-load the hamstrings and engage lats before the bar leaves the ground.
* Drive through your mid foot-stay balanced and push evenly for maximum force transfer.
* Build your leg strength-paused squats, deficit deadlifts, any leg strength exercises will all carry over to a stronger, more explosive pull.

2 sets of 322kg for 10m on Saturday for comp prep 😎
Get in touch for coaching 💪🏻

At Winstrong, we believe strength is for everyone.
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Our mission has always been to create an environment where people of all backgrounds feel welcome, supported, and empowered to grow. Diversity makes us stronger and inclusivity is at the heart of what we do.

Whether you’re a beginner, athlete or someone finding your way back to training; you belong here. We are proud to stand for respect, equality and opportunity for all.

Client has hit some big numbers on his 5 rep max with PB’s in squats and deadlifts! 150kg for the squat and 180kg for the deadlift 🎉We’ve just ran a little accumulation block with a focus on deficits for the deadlift. I love seeing it all come together! Awesome work Dan, keep it up! 💪🏻👏🏻

Did a little refereeing today for ‘s strongman classic with my little mascot! Well done to everyone who competed and for the organisers for putting on a great comp! 💪🏻

Donate to Weymouth ironman 2026, organized by Tim Robinson Hi I'm entering the Weymouth Ironman in 2026. Im trying to raise funds to help with training costs … Tim Robinson needs your support for Weymouth ironman 2026

These are all staples when it comes to developing the essential qualities of a good strongman athlete!

It’s not enough to just go straight into your warm up sets and start chucking the weights up. It should be anywhere between 10-20 minutes before you’re even doing that! Always prime your body, joints and muscle groups before the main sequence. Spend time working on mobility, where does your mobility lag in the movements you’re training and what exercises can be done to improve it?