Helping men over 30 drop bodyfat with a simple approach to life and training. No all or nothing approach just simple achievable steps!
31/10/2025
Fantastic Result
Through hard work and following the plans Suzie managed to Lose Weight and Body Fat while gaining muscle feeling healthier and more energised.
This was achieved while preparing for her wedding and working a very stressful job!
There was social events enjoyed and plenty of laughs along the way!
Interested in transforming your health and fitness with an all or nothing approach?
If so drop me a message!
People dive into fitness and expect to train, eat and live like a pro athlete, or like they are back in their 20s.
Don’t fall for it,
You don’t need to be perfect in nutrition and smashing the gym 6 days a week.
You DO need a structure and healthy manageable steps you can start with and build on.
This is where success will come from
1. Get your steps in
2. Focus on Protein in meals (It’s keeps you feeling FULLER for LONGER)
3. Have a plan in the gym and keep to it!
Remember actions will compound and this will lead to results!
Don’t wait for the motivation to kick in!
Motivation is a passing stage a feeling, it’s not there all the time.
So with something as important as your health and your longevity why structure it around a passing feeling?
You need to build discipline and turn your healthy plans into habits you can stick with and that will build you a body for the future! Healthy and active!
Getting your steps in
Lifting weights
Good nutritional habits
These are the foundations - build discipline around these and you will be in a better position to enjoy life as your age creeps up!
I look at what intermittent fasting is and how it COULD work for you. But remember to lose weight you NEED to be in a calorie deficit everything else is a tool to get you to stay in a calorie deficit
Getting back into the gym after summer break? Here’s my tips!
Over 40 start now you will feel the benefits for decades to come!
New to the gym? Try this quick workout to get you started!
Over 30? Want to lose Weight? Cardio alone is not the answer! Here is what you are missing!
17/07/2024
Need to lose the ‘Dad Bod’
I know I did.
I’m here to tell you now it can be done, you will need to work and yes it takes time.
The best advice I can give looking back now is enjoy the process, make the little wins count! But also don’t focus too much on the set backs, learn from them and move on forward!
Losing weight is a simple process. Burn more calories than you put into your body. But as we all know what is simple isn’t always easy. Life can be busy, temptations aplenty.
This is where I made my best decision, I hired a coach to keep me accountable, but also to help me with solutions to my weaknesses.
A good coach is far more than a trainer who gives you plans. They are there to give you the steps to follow and give to bespoke advice to help you when things get tricky.
If losing the dad bod was as simple as spending hours on the treadmill we would never have the problem! It’s about increasing muscle mass to build our confidence and help us with fat loss too!
It’s about learning to manage social events to make sure we have a life yet don’t ruin our progress in return.
I’ve been through all this and had some great success, along with many a set back too. I’m here to help you in your path to losing the dad bod and building your confidence step by step!
08/07/2024
Weekly Review.
This week’s review shows a key feature to your success! Consistency!
This week has all been about me ticking the boxes I need to! I’ve been in the gym I’ve not hit PBs but I’ve been there I have done the work to the best of my ability, it’s not all smashing the personal bests some weeks it’s about grinding it out and just getting the work done.
When it’s come to nutrition I’ve kept it on plan and again relatively simple and on plan. When I did eat out that was healthy too even though not on my food plan.
1. The gym. Find one you are comfortable with and get to know the machines and layout.
2. Eating out can be fun and still healthy! Chickpeas, fish and fondant potato. So tasty and packed with protein!
3. Progress week by week keeping consistent leads to gains in your goals!