11/06/2026
Another week, another challenge 💪💪💪😂😂😂
Pro-Fit Personal Training
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http://www.pro-fitpersonaltraining.co.uk
Pro-Fit personal training gym is a brand new state of the art members only facility coming soon to Preston.
😃 Get Fit, Healthy and Happy
🫶 Regain your Self Confidence
⏰ Flexible timetables are perfect for busy people
👇Join our 28 day Kick-start 🔥
https://www.pro-fitpersonaltraining.co.uk/28 We are not a typical gym. If you want a Fun, friendly environment, working with the best trainers in the area, who listen, care, and genuinely want the best for you, then come and join our team. When you are her
09/06/2026
Fitness jargon… it’s all overcomplicated these days with no explanation
“metabolism…”
“progressive overload…”
“failure…”
“hypertrophy…”
Just speak the queen’s English… right? 😂
So here’s a video by to simplify these terms, so you know what they actually mean
No overcomplicated explanations
Just simple fitness terms, simplified.
What fitness terms have you heard and thought “…okay then 🙃”? 👇🏼
08/06/2026
When Karen called to complain…
About the excessive:
Support
Enthusiasm
Fun
Encouragement
Tap the link in our bio or send us a DM to find out more about our 28 Day Kickstart
P.S. If you are a nice, fun Karen please accept our apologies. We’d love to have you onboard
07/06/2026
Weekly wins and some big energy 💪💪💪🔥🔥🔥
05/06/2026
It’s Fit Friday 🫶
We love how our members passionately chase their goals and have loads of fun along the way.
Isn’t it time you joined them?
Did you know that our average 28 day challenge weight loss is 8lbs?
Do you want to regain your confidence and feel amazing inside and out? 🌟
Then WE want to work with YOU over the next 28 days! 🤩
Send us a DM and let’s chat about you and your goals!
04/06/2026
Guess the weight challenge. Who wins?
03/06/2026
💛 “I was so nervous before my first session…”
It’s something we hear all the time.
Walking into a gym for the first time can feel intimidating. You might worry that everyone is fitter than you, that you’ll be judged, or that you won’t know what you’re doing.
The truth?
Almost everyone who joins our 28-Day Kickstart felt exactly the same way.
But after just one session, they realise something important…
✨ Everyone is in the same boat.
✨ Nobody is judging.
✨ The coaches are there to help.
✨ The ladies are friendly, supportive, and welcoming.
Many of our members have made lifelong friends here and now look forward to every session.
The hardest part is often walking through the door for the first time.
After that, you’ll wonder why you didn’t start sooner. 💪
If you’ve been thinking about joining but nerves are holding you back, send us a message. We promise you’ll be welcomed with a smile and supported every step of the way. ❤️
01/06/2026
Overrated or Underrated?
What would you add to the list?
28/05/2026
Challenge time 💪💪💪
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Address
Unit 1, Capitol Trade Park
Preston
PR54AR