20/08/2026
The yoga ball wheelbarrow challenge 😂😂😂😂😂
Pro-Fit Personal Training
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http://www.pro-fitpersonaltraining.co.uk
Pro-Fit personal training gym is a brand new state of the art members only facility coming soon to Preston.
😃 Get Fit, Healthy and Happy
🫶 Regain your Self Confidence
⏰ Flexible timetables are perfect for busy people
👇Join our 28 day Kick-start 🔥
https://www.pro-fitpersonaltraining.co.uk/28 We are not a typical gym. If you want a Fun, friendly environment, working with the best trainers in the area, who listen, care, and genuinely want the best for you, then come and join our team. When you are her
18/08/2026
5 things we don’t do at Pro-Fit
1. We don’t leave you on your own to guess. You’re guided by an expert coach in every single session.
2. We don’t make you feel intimidated. Every session is small group, so you’re never lost in a crowd.
3. We don’t hand you a generic plan and hope it works. It’s built around your life, not a template.
4. We don’t expect you to know what you’re doing. Many of our members had never stepped foot in a gym before.
5. We don’t let you disappear. If you go quiet, we’re the ones checking in on you. When you’re here,you are family.
This is what actually makes it stick. Tap the link in our bio to see if you qualify for the 28-Day Kickstart.
17/08/2026
Meet Tasha 👋
Like so many people, Tasha wanted to make a change—but taking that first step felt scary.
She was so anxious about coming to the gym that she wanted someone to come with her. She worried she wouldn’t know what to do or feel out of place.
But once she finally took that first step, she never looked back.
In her first 28 days, Tasha has lost an incredible 11lbs — but the biggest changes have gone far beyond the scales.
She’s found a place where she feels welcomed, supported and confident. She’s never left a session feeling like she doesn’t know what she’s doing, and most importantly, she feels like herself again. ❤️
✨ 11lbs down in 28 days
✨ More confidence
✨ A completely different mindset
✨ Healthier habits
✨ Feeling like herself again
✨ A supportive community around her
Tasha’s story is proof that sometimes the hardest part is simply walking through the door.
You don’t need to feel confident before you start. You just need to take that first step. 💪
And look at what can happen when you do. ❤️
14/08/2026
Pro-Fit news 🌎 🎥 💪
👏👏👏👏👏👏👏👏
13/08/2026
The Spider-Man challenge 💪
12/08/2026
🔥 40LBS DOWN & TARGET WEIGHT HIT! 🔥
Ros has been with us for just 7 months and has now lost an incredible 40lbs, hitting her target weight of 10 stone! 👏
But the weight loss is only part of the story.
As a busy mum of two, while also working, Ros has still made her training a priority. She rarely misses a session, and the improvement in her strength over the last seven months has been massive. 💪
The consistency she’s shown has been incredible.
She’s not only transformed herself — she’s become an inspiration to her family and to so many of our other Pro-Fit members.
40lbs down. Stronger. Fitter. Target achieved.
Amazing work, Ros! ❤️👏
12/08/2026
Amy has been with us at Pro-Fit for just 4 months now! 👏
In that time, she’s been focused on improving her lifestyle and challenging some of the beliefs she previously held about herself, exercise and nutrition.
It’s been awesome to see her progress, not only physically with her strength and fitness, but also in her relationship with food and the confidence she has in herself.
The changes she’s made along the way have also led to an incredible *10kg weight loss!* 🙌
There’s a growing confidence and self-belief in Amy that’s genuinely inspiring to see.
Keep smashing it Amy! We’re all super proud of you! 💪❤️
10/08/2026
“I came here with one or two goals in mind, but I found so much more.”
Craig was already active with football, padel and golf, but weight loss had been a struggle for a while.
He came back to Pro Fit wanting to lose some weight, get stronger and generally feel healthier.
Since then, he’s lost over 5% of his bodyweight, he’s sleeping better, moving better and even seeing improvements in his golf game 👀
But the biggest thing for him has been the people.
The coaches, the community and training alongside people who genuinely want to see each other do well 🙌
And now there’s another reason behind it too. Setting the right example for his kids.
“The kids have seen their parents exercising, eating well… hopefully these things are making the right impression on them too.”
Next target, 10% 💪
And if you’re thinking about giving Pro Fit a go…
“Absolutely try it… why not?”
07/08/2026
It’s Fit Friday 🫶
We love how our members passionately chase their goals and have loads of fun along the way.
Isn’t it time you joined them?
Did you know that our average 28 day challenge weight loss is 8lbs?
Do you want to regain your confidence and feel amazing inside and out? 🌟
Then WE want to work with YOU over the next 28 days! 🤩
Send us a DM and let’s chat about you and your goals!
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Address
Unit 1, Capitol Trade Park
Preston
PR54AR