BODHI YOGA

Megs dog has been taking yoga very seriously, she’s perfected her hip opener!

Yoga goes beyond the mat 🧘🏼‍♀️

The Yamas are gentle reminders to flow through life with kindness, honesty and intention 🌊

Which one resonates with you most?

Join Meg for an evening of moon magic as we gather to embrace the energy of the upcoming Buck Full Moon 🌝

This powerful moon invites us to honour our own growth, step into our inner strength, and release anything that no longer aligns with who we are becoming. Just as a buck sheds and regrows its antlers each year, this full moon reminds us that transformation, resilience, and renewal are all part of our journey…

During the evening you can expect:

🌿 A warm welcome with optional herbal tea on arrival.
🌛Gentle breath-work to help you settle into the space and connect with the present moment.
✍🏻 Guided journalling prompts to encourage reflection, clarity, and intention.
🧘🏼‍♀️ A powerful guided meditation to reset your mind, realign your energy, and reconnect with yourself.
🔮 Oracle card pulling to receive personal guidance and insight.
🌊 A special moon gift to take home with you as a reminder of the evening

This is truly a spiritual reset 🫶🏻✨

We can’t wait to welcome you 🌕

Book via the Momence app or the website link in our bio 🔗

Yoga is more than movement 🧘🏼‍♀️
The physical practice is just one part of an ancient philosophy known as the 8 Limbs of Yoga.

1. Yama – How we treat others.
2. Niyama – How we treat ourselves.
3. Asana – Physical postures.
4. Pranayama – Breath control.
5. Pratyahara – Turning inward.
6. Dharana – Focus and concentration.
7. Dhyana – Meditation.
8. Samadhi – Union and inner peace.

The journey of yoga doesn’t end when you roll up your mat - it continues in the way you live, breathe, think, and connect every day. ✨

🌊🕉️

The greatest progress in yoga isn’t visible 🧘🏼‍♀️

It’s choosing yourself, slowing down, finding your breath, and discovering that you already have everything you need within you ✨

Bodhi Bumps 🤰🏼🌊
Midwife Led Pregnancy Yoga
4-week course | £52

Join us for five weeks of nurturing movement, breathwork, relaxation and connection, designed specifically for pregnancy.

Each class includes:

* Gentle pregnancy-safe yoga
* Breathwork techniques for pregnancy and birth
* Mobility and strength work
* Deep relaxation
* Time to connect with other local mums-to-be

Drop in spaces: £15 per class (subject to availability) on the day

Course policy:

As this is a structured course with limited spaces, booking secures your place for the full five weeks.

Please note: Missed classes are non-refundable and cannot be credited or transferred. Drop-in spaces may be booked separately, subject to availability

Book via the Momence app 🩵

Pregnancy yoga | yoga Preston