Bounce Reading South

Bounce Reading South

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FC HERAT-e-BASTAN
FC HERAT-e-BASTAN

((BOUNCE)) is a FUN, FRIENDLY & FIERCE mini trampoline fitness class for all ages and abilities.

Operating as usual

29/02/2024

Reading BEATS Babes! 😍πŸ₯πŸ’•

You were fabulous and absolutely smashed our pop-up class. πŸ’ͺ❀️

Come and join us next week:

Tuesday ((BOUNCE)) 6- 7pm
Thursday BLAST 6.45 - 7.30pm

πŸ‘‰ Book here: https://bookwhen.com/bouncereadingsouth

Have a good rest of the week.

  ⁠

29/02/2024

((BOUNCE)) BEATS is on the schedule this eve and you don't want to miss our pop-up class! 😍

BEATSΒ is our percussion based workout that uses weighted drumsticks for an upper-body burn. ⁠Centred around carnival music, the class is fun and energetic - the varied rhythms andΒ beatsΒ ensuring both a physical AND mental workout.⁠ πŸ₯

Tonight @ 6.45pm!

πŸ‘‰ Book your space here: https://bookwhen.com/bouncereadingsouth

See you soon! πŸ’•

  ⁠

27/02/2024

This is how you finish a Tuesday! 😍 Amazing work by each and every one of you! πŸ‘ It was good to ((B)) with you tonight!

Catch me again this Thursday @ 6.45pm at our pop-up BEATS class! πŸ₯πŸŽΆ It's our percussion-based workout, where we use weighted drumsticks on the trampoline, around the trampoline, and we even use the trampoline as a drum. 🀩

πŸ‘‰ Book your space here: https://bookwhen.com/bouncereadingsouth

See you soon! πŸ’•

Vanessa x

  ⁠

26/02/2024

There are only 3 spaces left for our class tomorrow, and there is a cracking playlist waiting for you, so be quick and book your spot! πŸƒβ€β™€οΈπŸ˜

πŸ‘‰ Book here: https://bookwhen.com/bouncereadingsouth

  ⁠

26/02/2024

I always feel soooo good after ((BOUNCE)).😍
Even if it's been a tough day, and I first don't feel like doing anything, it's the ((B))est feeling to get the workout done, having a chat and a laugh with the attendees and to move my body to great, uplifting music. 🎢πŸ₯°
My mood is always lifted afterwards, and I feel great for doing something for myself. I'm sure this is how you must be feeling, too. πŸ’“

Come and lift your mood this week!

Only limited spaces remaining.

πŸ‘‰ https://bookwhen.com/bouncereadingsouth

24/02/2024

Over the last couple of days we were invited to Ikea Reading Wellbeing Week, making employees sweat and have fun! 😍
It was great looking behind the scenes and everyone seemed to have a great time.
This had to be finished off with some meatballs (well, plantballs for me πŸ˜„).

Did you know that you can book us for corporate events or private parties? Send us a message if you're interested.

21/02/2024

We are really sorry, Reading South team, but unfortunately, we'll have to cancel our BLAST class this Thursday.
This is the last thing we want to do, but unfortunately, due to instructor injury and no cover availability, we have no other choice. 😟

You will receive an email from the ((BOUNCE)) Support Team shortly, and they will move your booking to the next BLAST class. If this doesn't work for you, please reply to their email and let them know which date you prefer.

We do have our BEATS pop-up class on the schedule next week, so you do have a chance to join us on Thursday, the 29th. BEATS is our percussion based workout, where we use weighted drumsticks on the trampoline around the trampoline, and we even use the trampoline as a drum.

Apologies again for the inconvenience.

See you next week! πŸ’•

Vanessa x

21/02/2024

Amazing energy last night, Reading team! 😍
It was great ((B)) ing with you. You absolutely smashed it. πŸ‘

20/02/2024

This is your reminder to move your ((B))ody πŸ«ΆπŸΌπŸ’œ

The benefits of moving our bodies is endless and our attendees will agree 🫢🏼

Only 2 spaces left for our class this eve @ 6pm!

Book quickly to secure your trampoline.

πŸ‘‰ https://bookwhen.com/bouncereadingsouth

⁠

17/02/2024

There are many health benefits to ((BOUNCE)) and one of them is that it’s low impact. Rebounding has much less impact on joints and soft tissues than other exercises. This makes it a safe and effective way to stay in shape. 😍

Spaces are already filling up fast for next week.

Come and book your trampoline here:

πŸ‘‰ https://bookwhen.com/bouncereadingsouth

See you next week. πŸ’•

  ⁠

16/02/2024

Have a great weekend, ! 🍾

13/02/2024

Galentine's Special complete. βœ”οΈThere is no place we'd rather ((B)) than with you on a Tuesday evening. πŸ’•

You were absolutely fabulous! We hope you enjoyed some well-deserved pancakes. πŸ₯ž

See you again next week, when we have 2 sessions on our schedule:

Tuesday ((BOUNCE)) 6 - 7pm
Thursday BLAST 6.45 - 7.30pm

πŸ‘‰ https://bookwhen.com/bouncereadingsouth

  ⁠

12/02/2024

It's a new week, and it's all about the LOVE! πŸ’• Love yourself, love your body...it's YOU vs. YOU!

Join us for our Valentine's/ Galentine's Special this week, where we have a cracking playlist waiting for you. 🎢

Tuesday ((BOUNCE)) 6 - 7pm

Only 1 space remaining!

πŸ‘‰ Book your space here: https://bookwhen.com/bouncereadingsouth

11/02/2024

New track out now! πŸ˜‚πŸŽΆ
OK, ok, just a quick reminder to book your space for next week as the class is filling up.
It's LOVE week, so there is a banging playlist waiting for you around that theme. πŸ₯°
It's a mix of old tracks and some crackers that we've never done in class.

πŸ—“ Tuesday ((BOUNCE)) 6 -7 pm

See you next week! πŸ’•

πŸ‘‰ https://bookwhen.com/bouncereadingsouth

  ⁠

10/02/2024

🌟 Embrace self-love with us! πŸ’– Elevate your mood and fitness levels in our ((BOUNCE)) classes. Loving yourself means taking care of your body and having fun while doing it! πŸ€Έβ€β™€οΈ Join us next week for our Valentine's/ Galentine's special featuring LOVE tracks that will make your heart bounce! πŸ’—πŸ˜ƒ

πŸ‘‰ https://bookwhen.com/bouncereadingsouth

08/02/2024

Galentine's Day is a day to celebrate women's friendships. It's the day before Valentine's Day, and in our opinion, there's no better way to celebrate it than at ((BOUNCE)) with the gals! πŸ’•

We'll have some special tracks awaiting you! Most of them will be a first for you, as we have never taught them at Reading South. The theme is going to be all about love and the tracks are sooo good! πŸ₯°.

Don't miss out and book your spot for Tuesday, 13th February, at 6 pm. Only limited spaces remaining.

πŸ‘‰ https://bookwhen.com/bouncereadingsouth

  ⁠

07/02/2024

Who's joining us tomorrow? 🀩

Cardio + Weights = The ((B))est Combo πŸ’ͺ

Don't miss out and book your space for

Thursday, 6.45pm! πŸ—“πŸ˜

πŸ‘‰ https://bookwhen.com/bouncereadingsouth

  ⁠

06/02/2024

πŸŒŒπŸ’ƒ Dark Nights, Disco Lights, and a party atmosphere at Reading South! 🀩 You were all fabulous tonight! πŸ‘

This week, seize the chance to up your fitness game with a second class – BLAST on Thursday at 6.45 pm. πŸ’ͺ Let's keep the energy high and the workouts strong! πŸŽ‰πŸš€

πŸ‘‰ https://bookwhen.com/bouncereadingsouth

⁠

06/02/2024

1 space has become available for tonight's previously fully booked class due to a last-minute cancellation! Be quick if you want to book in! πŸƒβ€β™€οΈ

Who's joining Chloe this evening at 6pm?

πŸ‘‰ https://bookwhen.com/bouncereadingsouth

See you soon! πŸ’•

Photos from Bounce Reading South's post 03/02/2024

Grab your copy of Women’s Fitness this month… is where it’s at!

Join us next week to reap all these amazing rebounding benefits!

πŸ‘‰ https://bookwhen.com/bouncereadingsouth

Thanks

01/02/2024

We've made it through January and have a new month ahead of us. πŸ’“
A new month means new opportunities and new goals. If you have been working out, then try to stay consistent and keep going. πŸ’ͺ If you've been thinking of joining us, then why not book in and see what we're all about?! 😊

You can join us on the following days:

Tuesdays 6 - 7pm
Thursdays 6.45pm - 7.30pm

πŸ‘‰ Book your spot here:

https://bookwhen.com/bouncereadingsouth

  ⁠

30/01/2024

Big smiles after an amazing workout! πŸ‘

Reading team, you are absolute rockstars! Well done to every single one of you! 🀩πŸ’ͺ

Next week, we have 2 classes on the schedule again. 😍

Tuesday ((BOUNCE)) 6 - 7pm
Thursday BLAST 6.45 - 7.30pm

Spaces are filling up fast already, so make sure you book in advance to secure yours.

πŸ‘‰ https://bookwhen.com/bouncereadingsouth

  ⁠

30/01/2024

We are fully booked tonight with a waiting list!

If you can no longer make it, please be so kind and cancel your space to give someone else the chance to book on. 😊

See you tonight! πŸ’•

29/01/2024

We have 1 space available for tomorrow's previously fully booked class! 🀩

Who's grabbing that last spot for Tuesday at 6pm?

Go, Go, Go....

πŸ‘‰ https://bookwhen.com/bouncereadingsouth

  ⁠

26/01/2024

Strong performance by our amazing Reading team last night at our first BLAST class! πŸ’ͺ
You absolutely crushed your workout, and it was great to see so many of you! 🀩

We only have 5 spaces remaining at our Tuesday ((BOUNCE)) class next week, so be quick if you want to join us!
Our next Thursday BLAST class is the week after next.

πŸ‘‰ https://bookwhen.com/bouncereadingsouth

24/01/2024

Only 1 space left at tomorrow's BLAST class! Who's grabbing that last spot?

It's our 45 minute version of ((BOUNCE)) where we use (optional) weights to intensify the workout and strengthen the upper body.

We look forward to ((B)) ing with you on Thursday at 6.45pm!

πŸ‘‰ https://bookwhen.com/bouncereadingsouth

22/01/2024

Self- Love Monday! ❀️ Be proud of who you are and how far you've come!

Keep going and join us tomorrow at 6pm. πŸ’ͺ

πŸ‘‰ https://bookwhen.com/bouncereadingsouth

See you soon. πŸ’•

21/01/2024

Keep going, team! πŸ’ͺ Are you ready for another week full of banging tunes, disco lights and exercise fun? 🀩

We only have a few spaces left, so be quick if you want to join us!

πŸ‘‰ Book your space here:

https://bookwhen.com/bouncereadingsouth

πŸ—“ Tuesday ((BOUNCE)) 6 - 7pm
Thursday BLAST 6.45 - 7.30pm

See you soon! πŸ’•

  ⁠

20/01/2024

Our TOP 3 group exercise benefits:

πŸ‘‰πŸΌ Encouragement & energy from the fun & motivation of the class
πŸ‘‰πŸ½ Lower risk of injury & a higher accountability of attendance
πŸ‘‰πŸΎ Increased output of endorphins, the feel-good hormones, that improve mood & sleep

Come and join our crew! https://bookwhen.com/bouncereadingsouth

Mini- Trampoline exercise classes, choreographed to banging tunes. High cardio workouts, but low impact on the body and mind.

18/01/2024

& convincing the mind is a lot easier when the body is having so much fun!

FUN fitness, FRIENDLY classes & a FIERCE workout.
Come and join us!

πŸ‘‰ https://bookwhen.com/bouncereadingsouth

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Videos (show all)

Our ((BOUNCE)) BEATS POP UP CLASS is on the schedule tomorrow, Thursday @ 6.45pm! 😍🎢It's our 45 minute percussion- based...
Let's speedball through the week together! 🀩Only 3 spaces remaining for tonight's class. Come and join us! πŸ‘‰ Book your s...
Over the last couple of days we were invited to Ikea Reading Wellbeing Week, making employees sweat and have fun! 😍 It w...
((BOUNCE)) πŸ’œWho’s got that Friday feeling?
Amazing energy last night, Reading team! 😍It was great ((B)) ing with you. You absolutely smashed it. πŸ‘
This is your reminder to move your ((B))ody πŸ«ΆπŸΌπŸ’œThe benefits of moving our bodies is endless and our attendees will agree...
Moving is what we do. Reducing stress, feeling energised, creating endorphins and spending time together is the by-produ...
HAPPY VALENTINES DAY πŸ«ΆπŸΌπŸ’•However you are celebrating today, we hope you have had a beautiful day full of love!
A safe space to let go and ((B)) yourself πŸ’œOnly 1 space left for tonight! Who's grabbing that last trampoline? πŸ˜ƒYou'll g...
Did you know that ((BOUNCE)) is extremely effective at working your whole body with every move?The cycle of ((BOUNCE)) w...
WE LOVE OUR ((BOUNCE)) COMMUNITY πŸ’œHonestly we really do love our community that we have built ✨Some of you started your ...
πŸŒŒπŸ’ƒ Dark Nights, Disco Lights, and a party atmosphere at Reading South! 🀩 You were all fabulous tonight! πŸ‘This week, seiz...

Location

Website

https://bouncefitbody.com/

Address

Coley Primary School And Nursery, Wolseley Street
Reading
RG16AZ

Opening Hours

6pm - 7pm

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