FW Performance

My .evanss still grafting away 💪🏼🤯♥️ I work with Chelsea twice a week, and to this day- looking back at her starting point still floors me. From never stepping foot in a gym, to having the most solid, consistent 5 days a week routine 🫡 New goals every single month, the sky is literally the limit with her mindset. Thank you for being a literal dream client, the best yapper I’ve ever met and giving it 100% every single week. Forever proud of you 💪🏼 xx .

Celebrating the end of another 10 week block and saying goodbye to Keah Rowlands & Courtney P 💘 🥺♥️ 30 weeks ago, we were all strangers- now friends for life 🫶🏼 Wishing Keah & Courtney all the luck on their next chapter! It won’t be the same without youuuu. New block, New goals, Let’s go 🫡 x

Eve Prosser ♥️ Progress week on week with this girl- you’ve overcome more than any of us will ever experience in our lives, and get it done with a smile on your face. Forever so proud of you, have the best holiday. We go again when you’re home girlie 🫡🫡🫡

Thursdayyyy 🤫 You’re going to want to set a reminder for this one ⏰

🖐️ Your biggest cheerleader always 🥰

I KNOW ball ♥️
2023-2026 was the wildest, most uncomfortable journey of my life.. I’m finally out the other side, stronger physically & mentally. The weight off body doesn’t even compare to the weight off my chest and it’s because I invested all my energy in to learning to treat myself with the love and respect that I have for my own children.

For a period of time, binge eating was a huge vice for me, I gained 4 stone and lost myself in the process. Breaking my spine- even having 2 babies didn’t impact me physically like my own brain did 🤯 I trained my clients hiding under giant hoodies, feeling like a fraud. I wish I could give that girl in the first clip the biggest hug, because she felt a shame that was never hers to carry…

I started again, I made a beautiful new life for myself and my babies at 26, completely surrounded by only support and positivity. The mantra- If it doesn’t serve my goals or those I love, it’s gone immediately. Now I finally feel at home, everything and everyone around me is thriving and I literally exist to fill other people with self confidence and motivation… what an honour ♥️ Physical transformations are incredible, but do it for your mental health and you become completely untouchable - I promise you 🥰

👏🏼👏🏼 You went ALL IN from day one and now you’re well and truly reaping the rewards of your consistency! I’m so bloody proud of you 🥹 Not only have you completely transformed your body shape, but you’ve created a lifestyle that you can stick to long term and that’s the biggest win of all ♥️ I feel so lucky to have met you, your energy is truly infectious & every session with you is just full of joy 🥰 Thank you for putting your trust in me, you’ll be one of those clients I think about forever when you move away- I can’t wait to see what the next chapter brings for you # # #

🔥 and we’ve not even fully locked in yet 🔒🤯 Bloody proud of your consistency & the strength you’ve built so far- forever bringing absolute chaos and laughter to our sessions 🤣 Enjoy your holiday- then bring on the next few months girlll 🫡

What it’s all about ❤️

WHAT A YEAR 🥹🙌🏼
The love, appreciation and admiration I have for every single client is unmatched. We’ve laughed, we’ve cried, we’ve gotten stronger physically & mentally, we’ve smashed every single goal.

I say it all the time, but YOU are the reason that my little ones have the beautiful life I’ve always dreamed for them- and I’ll forever be thankful for that ❤️

To all my clients- I will FOREVER be your biggest cheerleader. I’m here to build your confidence, push you past where you thought was capable, be a listening ear and a safe place. Exercise and nutrition is medicine, it’s an outlet during the toughest times, it can become anyone’s passion- sporty or not.

I’m looking in to 2026 with a full heart, sooo much energy and a whole load of ambition. LET’S GO 🙌🏼