FW Performance

With so many new followers this summer, here’s a little about me and my ethos ♥️ HIYAA 👋👋👋

A super gradual, actually enjoyable cut this year 🫡 The goal for me at the moment is literally to be the strongest & most flexible I’ve ever been in my life. Adjusting my macros ever so slightly- I’ve been able to slowly chip away naturally, without sacrificing my energy levels, strength or social life (your girl LOVES grubbing 😍).

Loosing body fat doesn’t have to feel like punishment if you give yourself enough time. Stop crash dieting in an unsustainable way, think of it as a long term investment & find a routine that’s actually realistic, enjoyable & healthy for you 🙌🏼

.ebevan 🔥🤌🏼 Your progress over the last few months has been incredible. The physical changes speak for themselves, but more than that- your energy, motivation and consistency is something else 💪🏼
Thank you for being such a dream client - you’re an absolute pleasure to coach and always bring the best vibes to the gym ❤️ Bring on HYROX in December 🙌🏼

🎉 Exciting update! 🎉

I’m proud to be qualified in:

✅ Level 2 Fitness Instructor
✅ Level 3 Personal Trainer
✅ Level 3 Nutrition
✅ Level 3 Suspension & Kettlebell Instructor
✅ Exercise for Older Adults (Certified)
✅ Level 5 Certificate in Higher Education – Strength & Conditioning

But I’m not stopping there… 💪

📚 Next up: Level 4 Body Transformation Coach 🔥

I’m always learning so I can give my clients the best knowledge, support, and results possible. Watch this space—big things are coming! 🚀

AlwaysLearning FitnessEducation CoachDevelopment

That’s my Beth Darke 💪🏼🔥 These pictures don’t even do her justice- she’s the definition of leg goals 👌 An actual flying machine, and getting soooo strong. Meeting you has literally changed my life- you’re my rock, and getting the opportunity to help you work on yourself is just a blessing ♥️ love you to pieces, proud of you always # # #

Forever obsessed with this lush little community we’ve built ♥️♥️♥️

Glute progress to DIE FOR Mi’s 🔥🍑 This girl is the definition of determination. HEAVY lifts, fuelled correctly, all the consistency 💪🏼 Hell of a runner & now Hyrox- you’re a little rocket 🫡. From my client, to one of my best friends- watching you progress every month makes me beam with pride. Thank you for being a dream client, your the best ♥️

Monday mornings always full of laughter with this lush lot ♥️♥️♥️