Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Flow Pilates Studios, Pilates Studio, Flow Pilates Studios, Rochester.
Medway’s original reformer studio 🖤 Level 4 qualified | 16 years experience small group
📍Chatham | Kent | EST.2023
⬇️ Start with here - Intro Pass
https://momence.com/m/526666
10/05/2026
Tomorrow is the day 🫶🏾
Postnatal reformer Pilates with Lena launches at Flow Pilates Kent.
Mondays. 12pm. Chatham.
If you’ve had a baby and you’re ready to rebuild your body properly, with specialist instructor, in a professional studio, with no judgment and no pressure, this is your class.
Spaces are still available. Message us or click the link to book your spot before tomorrow ❤️
07/05/2026
Reminder 🫶🏾
Postnatal reformer Pilates with Lena is this Monday 11th at 12pm.
If you’ve been thinking about it, this is your sign. Spaces are limited.
Message us or click the link to book your spot.
03/05/2026
Dear new mum,
You don’t have to bounce back.
The pressure to look, move and feel like you did before is everywhere. But your body didn’t fail. It grew a human. That deserves patience, care and the right kind of rebuilding. Not a race back to who you were before.
The weakness. The leaking. The core that doesn’t feel like yours anymore. The back that aches carrying your baby. None of this is permanent. None of this is something you just have to accept.
And you are allowed to prioritise yourself. Not instead of your baby, alongside them. A strong, well body makes everything else possible. This is not selfish. This is essential.
We’ve built something for you.
Postnatal reformer Pilates with Lena, a specialist postnatal instructor who will meet you exactly where you are. No judgement. No pressure. No expectation of who you were before. Just expert, progressive movement that rebuilds your body properly.
Mondays. 12pm. Starting May. Flow Pilates Kent. Chatham.
Spaces are limited. Message us or click the link to register your interest 🫶🏾
📌 New member intro pack - 2 classes for £36. Valid 14 days. New members only.
19/04/2026
Ageing strong isn’t something that happens to lucky people.
It’s something you build. Deliberately. With the right movement.
After 60 your body starts to lose four things every year unless you actively work against it.
Muscle mass. Bone density. Balance. Mobility.
Most forms of exercise address one or two. Reformer pilates addresses all four. In every single class.
That’s not a marketing claim. That’s physiology.
At Flow Pilates in Chatham we work with men and women in their 60s and 70s who refuse to slow down. Our Ageing Strong programme is designed specifically for this stage of life, slower paced, expert led and built around what your body actually needs.
New member intro pack - 2 classes for £36, valid 14 days.
Ageing Strong 55+ - drop in £15 · 3 class pass £40
If your hips feel tighter than they did five years ago, this is why.
It's not just age. It's not just that you need to stretch more.
There are three specific things happening and once you understand them, the solution becomes obvious.
First, you're sitting more than your body was designed for. Every hour you sit, your hip flexors shorten and your glutes switch off.
Over time that becomes your default position and no amount of occasional stretching fully undoes it.
Second, your hormones have shifted. Oestrogen keeps connective tissue supple. As it drops during perimenopause, your hips, joints and fascia all feel it.
That stiffness that appeared from nowhere, that's not weakness. That's hormonal change.
Third, you're missing the right kind of movement.
Stretching gives temporary relief. But without building strength through the full range of motion, the tightness always returns.
The reformer works your hips through their complete range under load.
Not passive stretching, active, controlled, progressive movement that builds both flexibility and the strength to hold it.
Members consistently tell us their hips feel completely different within weeks of starting.
This is exactly what we do at Flow Pilates in Chatham. 2 classes for £36, valid 14 days. New members only.
Message us or link in bio to book.
09/04/2026
Can I ask you something? When you're exhausted, do you sleep and wake up restored? Or do you sleep and wake up just as empty as when you went to bed?
If it's the second one, you're not tired. You're depleted. And they're not the same thing. Tired is fixed by rest. Depleted runs deeper, it lives in your hormones, your nervous system and your adrenal function.
During perimenopause, oestrogen and progesterone decline. Cortisol rises more easily and takes longer to come down. Your body gets stuck in a low level stress state. Wired. But exhausted. Unable to recover no matter how much you sleep.
Most women respond by pushing harder. More exercise. Less food. More effort. All of which adds more cortisol to an already overloaded system.
Depletion isn't fixed by more effort. It's fixed by the right kind of movement. Controlled, intelligent movement that brings cortisol down.
Breathwork that activates your parasympathetic nervous system. Consistency without intensity. That's every reformer class at Flow.
Your body isn't broken. It's depleted. And there's a way through it. 2 classes for £36, valid 14 days. New members only. Message us or link in bio to book. 🤍
05/04/2026
Spring Passes are live.
Book in. Don’t wait.
Excludes April attendance reward. T&Cs apply.
| Monday | 6:30am - 8:30am |
| 6pm - 8pm | |
| Tuesday | 7am - 1:30pm |
| 6pm - 8:30pm | |
| Wednesday | 6:30am - 8:30am |
| Thursday | 5:30pm - 8:30pm |
| Friday | 6:30am - 8:30am |
| 10:30am - 11:30am | |
| Saturday | 7am - 12pm |
| Sunday | 9am - 11am |