Flow Pilates Studios

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Flow Pilates Studios Reformer & Tower Pilates
Experienced instructors. Small groups. Strength. Mobility. Confidence
đź“ŤChatham. Davies Estate. Kent

Thinking about joining our Postnatal Pilates class but have a few questions first? 🤍It’s completely normal to feel a lit...
30/09/2026

Thinking about joining our Postnatal Pilates class but have a few questions first? 🤍

It’s completely normal to feel a little unsure about returning to exercise after having your baby, especially when you’re wondering what happens if baby cries, needs feeding, or simply isn’t having the best day!

Our Postnatal Pilates class is a relaxed, supportive space where you can reconnect with your body, rebuild strength and move at your own pace.

✨ No previous Pilates experience needed
✨ Small, supportive classes
✨ Focus on core, pelvic floor, posture & strength
✨ Feed, cuddle or settle your baby whenever you need to
✨ Non-mobile babies in arms are very welcome

Swipe through ➡️ for answers to some of the questions we’re often asked.

Postnatal Pilates with Lena and fitter
Fridays | 11:30am

Ready to join us? Book your space via the link in our bio. 🤍

A little reminder that we’re collecting donations at Flow Pilates for National Hygiene Week, 5–11 October, in support of...
29/09/2026

A little reminder that we’re collecting donations at Flow Pilates for National Hygiene Week, 5–11 October, in support of The Hygiene Bank Medway 💛 The Hygiene Bank Medway

If you’re coming to class next week, please consider bringing one new, unopened essential with you. Shampoo, toothpaste, deodorant, shower gel, laundry detergent and household cleaning products are all welcome.

Every item helps a local person who may be struggling to afford everyday essentials. If you can’t donate, sharing this post helps us reach someone who can.

Thank you to everyone supporting the collection đź’›

We’re proud to be supporting National Hygiene Week with The Hygiene Bank Medway!  We’re hosting a donation drive at Flow...
24/09/2026

We’re proud to be supporting National Hygiene Week with The Hygiene Bank Medway!  We’re hosting a donation drive at Flow Pilates | Reformer | Tower Pilates Chatham from 5th to 11th October 2026.

We’re collecting new and unopened essential hygiene and household cleaning products to help local people experiencing hygiene poverty.

Donations can be dropped off at Flow Pilates | Reformer | Tower Pilates Chatham

Shampoo, toothpaste, deodorant, shower gel, laundry detergent, household cleaning products and more are all welcome.

Can you help? Every donation makes a difference.

If you can’t donate, please share this post or tag another local business, school, club, church or organisation that might like to get involved.

Let’s get Medway buzzing for National Hygiene Week!

The Hygiene Bank Medway

Another Pilates crime? Avoiding back extension.We spend so much of our day moving forwards, sitting, driving, working at...
10/09/2026

Another Pilates crime? Avoiding back extension.

We spend so much of our day moving forwards, sitting, driving, working at a desk, looking down at our phones, yet somehow extension can get forgotten in movement programmes.

Your spine isn’t designed to move in just one direction.

We flex. We extend. We rotate. We side bend.

Back extension, when appropriate for the individual, helps us build strength through the posterior chain and maintain the capacity to move our spine through different ranges.

And no, it doesn’t have to be big, dramatic or Instagram-worthy. Good Pilates is about appropriate movement, progression and control.

So yes…avoiding rotation was a crime. 👀
Avoiding extension? I’m adding that to the charge sheet too. 🤣

Train the whole spine.
I said what I said. 🤷🏽‍♀️

Address

Flow Pilates Studios
Rochester
ME59TW

Opening Hours

Monday 6:30am - 8:30am
6pm - 8pm
Tuesday 7am - 1:30pm
6pm - 8:30pm
Wednesday 6:30am - 8:30am
Thursday 5:30pm - 8:30pm
Friday 6:30am - 8:30am
10:30am - 11:30am
Saturday 7am - 12pm
Sunday 9am - 11am

Telephone

+441634685614

Website

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