Flow Pilates Studios

Remember when we said something special was coming this September? 👀

Well… we weren’t talking about another sale. 😉

We’re taking Flow OUTSIDE. 🌿

Join us for FLOW INTO SEPTEMBER, A FREE outdoor Mat Pilates pop-up, in collaboration with Smoothees - The Drinks Brand 🥤

No performance. No need to be flexible. Just real Pilates, good movement and a little time for YOU.

🌿 Pilates is completely FREE
🥤 Fresh smoothies available to purchase
💛 Everyone welcome, you don’t need to be a Flow member.

Date • Time • Location coming soon.

Watch this space… 👀

POSTNATAL PILATES IS BACK THIS SEPTEMBER 🤍

Have you recently had a baby and feel like your core, pelvic floor or lower back could do with a little attention?

Perhaps you’re ready to start exercising again but aren’t sure where to begin, or you’d simply like an hour where you can focus on moving, rebuilding your strength and feeling more like yourself again.

Our Postnatal Pilates class with Lena returns this September and is specifically designed to support your postnatal return to movement.

We’ll focus on:
✨ Reconnecting with your core
✨ Pelvic floor awareness
✨ Building strength gradually
✨ Supporting your back and posture
✨ Mobility and movement
✨ Regaining confidence in your body

And there’s no need to find childcare, babies in arms are welcome. 🤍
Please note: this class is suitable for non-mobile babies only.

📅 Fridays from 4th September
⏰ 11:30am
📍 Flow Pilates Studio

Whether Pilates is completely new to you or you’re returning after pregnancy, you’ll be welcomed into a small, supportive class where you can work at your own pace.
Spaces are limited and bookings are now open.

Come and give your body some of the attention it’s been asking for. 🤍

☀️ Summer is nearly over... 🍂

We know... it certainly doesn't feel like it with this heatwave! 🥵

But before we know it, the holidays will be over, the children will be back at school, work routines will return, and calendars will start filling up again.

September is the perfect opportunity to press reset.
Not just for the family...
For you.

A chance to move more, feel stronger, make time for yourself and get back into a routine that leaves you feeling your best.

💛 Keep an eye on our page over the next couple of weeks...

We've got something exciting coming this September to help you reset, recharge and fall back in love with movement.

Who else is ready for a fresh start? 🍂

Pilates isn’t about being the best in the room, it’s about becoming stronger, more aware and more connected with your own body.

Some days you’ll feel powerful. Other days you’ll be challenged by movements you’ve done countless times. That’s the beauty of Pilates: there’s always something new to learn, refine and improve.

Progress isn’t measured by the hardest exercise you can do, it’s measured by the quality of your movement, your control and your consistency.

Keep showing up. The results will follow. ✨

Your side plank doesn’t improve by practising side planks alone.

One of the biggest benefits of Pilates is that every exercise has a purpose.

Lateral work strengthens the muscles along the side of your body, your obliques, glute medius, shoulder stabilisers and deep core, which all play a vital role in supporting a strong, stable side plank.

As these muscles become stronger, you’ll notice:

✨ Better endurance
✨ Improved balance and stability
✨ Greater shoulder support
✨ More control through your entire body

It’s not about holding on for dear life, it’s about building the strength to move well.

Train the foundations, and the advanced exercises become the result, not the goal.

✨ New to Reformer Pilates? Start here. ✨

Our Tuesday evening Foundation Flow class with Karen Jo is the perfect place to begin.

You’ll learn the fundamentals of Reformer Pilates in a relaxed, supportive environment, building strength, improving mobility, and gaining confidence with every session. No experience needed, just a willingness to get started.

🌿 New Starter Pass
2 classes for just £36
✔ Valid for 14 days
✔ New members only
✔ A great way to discover if Reformer Pilates is right for you

Everyone starts somewhere… why not make this Tuesday the beginning of your Pilates journey?

📍 Flow Pilates
📅 Tuesday evenings with Karen

Book your Starter Pass today and find your flow.