ZenGo

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ZenGo I’m Angela and I am happy to share Yoga Therapy, Yin Yoga, Yoga Nidra, Ashtanga and Vinyasa with you.

29/09/2026

Have a good night everyone☺️✨🌛🪷

29/09/2026

Happy Tuesday ✨💛 A beautiful warm autumnal day here in Medway🌞✨💛 Have a great day, whatever you decide to do☺️✨

One of the biggest barriers to joining a class, being nervous because you don't know anyone...Here at ZenGo, we believe...
28/09/2026

One of the biggest barriers to joining a class, being nervous because you don't know anyone...

Here at ZenGo, we believe in community and forming friendships🪷

I would say that the majority of people who come to my mum and baby exercise classes don't know anyone the first time they come, but the warmth and support of the community we have built together in the classes melts any nerves 💛

I'm so proud of these Mums who show up every week, to support each other, laugh together, give advice, form friendships and show amazing strength in all ways🪷✨



24/09/2026

I’m so excited to introduce my collaboration with Ed & James — a wonderful small business based right here on St Mary’s Island, and one that’s especially close to my heart as James is also a regular at my Yin Yoga classes. 🧘‍♀️
I love their ethos of creating in small batches and sourcing materials responsibly. What started as a little seed of an idea I’d been carrying for a while has, thanks to Ed & James, blossomed into something truly beautiful and bespoke. 🌿
So excited to finally share it with you… 💜

22/09/2026

Yoga HIIT / YIN Yoga combo✨🪷💛

I loved seeing everyone tonight💛

If you took the class, how do you feel?😊✨🪷





Go with the Flow 💫Yoga isn’t about perfect poses… sometimes it’s about sharing the moment, having fun, and growing toget...
21/09/2026

Go with the Flow 💫

Yoga isn’t about perfect poses… sometimes it’s about sharing the moment, having fun, and growing together. 💛

It's about having that space to breathe, to slow down, to create space in your body, your mind, your breath.✨

Practice together. Move together. Create memories together. 🌿

All welcome🪷

Ever feel like your brain has 50 tabs open at once? 💻✨Think of Yin Yoga as a warm cup of tea or a heavy blanket for your...
17/09/2026

Ever feel like your brain has 50 tabs open at once? 💻✨

Think of Yin Yoga as a warm cup of tea or a heavy blanket for your nervous system.

Unlike fast-paced workouts, Yin isn’t about pushing or sweating. It’s about slowing down. By holding gentle, supported shapes on the floor for 1 to 3 minutes (beginners), you send a clear signal to your brain: You are safe. You can rest.

Here is what happens when you slow down:

Shifts you out of fight-or-flight: It turns down the volume on daily stress and constant notifications.

Activates rest mode: Your heart rate lowers, your breathing deepens, and cortisol drops.

Teaches mindfulness: You learn to sit with stillness and meet quiet moments with ease.

If your mind is racing tomorrow, unroll your mat, grab a bolster, and give yourself permission to do absolutely nothing. 🧘‍♀️🍂

Find me on Fridays at Shi Kon Martial Arts from 9:30-10:30🪷✨ Message or comment to ask about a free trial🙏🏻💛

Who says HIIT can’t be a vibe? ✨30 mins of low-stress cardio + deep stretching with Zen Go Yoga.📍 District KCL | ⏰ Tuesd...
14/09/2026

Who says HIIT can’t be a vibe? ✨

30 mins of low-stress cardio + deep stretching with Zen Go Yoga.

📍 District KCL | ⏰ Tuesdays @ 6:30 PM

09/09/2026

At ZenGo🪷.....

We exercise....

We breathe....

We lift each other up....

We challenge ourselves....

We laugh....

We chat....

We listen.....

We are part of a supportive community💜💜💜





Address

601 Maidstone Road
Rochester
ME1 3QJ

Opening Hours

Monday 9am - 5pm
6pm - 8pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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