Ebb & Flow Wellbeing

24/09/2026

GUESS WHAT?...

As usual, Stretch Therapy is almost FULL, so don't hold off on booking that one if you want to join us 😉

It's easy to start drifting out of your healthy habits as the nights draw in and it gets a little chilly outside. Book your date with your health and stay committed 🙏🏻

Book all classes via the link in bio!

23/09/2026

Hi Yogis!

Just a heads up that all classes until the end of the year are now on the booking system.

(I know I know, I am VERY organised right now).

If you missed the memo, I have a new Monday evening class that started this month!

Also, there are only THREE spaces left on October’s Stretch Therapy session, which will probably be the final one this year, (unless anyone’s up for a December chill out?).

https://bookwhen.com/ebbandflowwellbeing

I’m getting ready to launch the finalised timetable for ‘The Women’s Health Summit’, so if you’re not on the waitlist for November’s festival, you can join the waitlist below. I’ve got some AMAZING hosts joining us, I think it will be the best one yet!

https://bit.ly/42nKhli

I’m just finalising dates for workshops in January (I know you’re already excited for the annual Metabolic Reset 😬) - so keep an eye out for when 2027’s workshops land!

Lots of exciting things coming up next year, but let’s stay focussed on the rest of 2026 for now 😉

Much love xx

Add your details below to be the FIRST to receive updates, grab early bird tickets, and have access to the class timetable.

14/09/2026

🍁 Get Grounded into Autumn - Mini Yoga Retreat Day!

As we move into the Autumn months, our bodies tend to slow down into hibernation mode (which can be tricky for some people!).

Join me for THREE practices, all created to help you to wind-down, ground your energy, and get ready for the seasonal changes autumn brings.

Your Itinerary:

🍁 9.30 - 10.45am - Grounding Yoga Flow

Expect mobility work, standing postures and deeply releasing stretches to help your body get grounded and find stillness.

🍁 11 -12.15 - Yin Yoga (Metal Element)

Autumn is connected to metal element, which encourages us to let go and accept change. This practise will focus on releasing the shoulders and spine, creating space in the lungs, and encouraging your body to let go of stale, stored-up energy.

🍁 12.30 -1pm Guided Meditation for Chakra Balance

This guided session will help your body and mind to connect, balance the energy flow through your body, and leave you feeling revitalised and ready for a new season!

Want to join us?

Book your place here: https://bookwhen.com/ebbandflowwellbeing

10/09/2026

✅ HABIT STACKING

When I was making my health comeback after getting lost in the trenches of motherhood, habit stacking is the thing that helped me stay on track.

This is how I coach my clients now too.... Small habits, building up to create a healthier lifestyle.

❌ No need to over-complicate things or go balls to the wall and overwhelm yourself.

For me that looked like:

> Non-negotiable exercise.

> Reducing sugar, alcohol, micro-plastics and UPFS.

> Stretching/mobility work for minimum 10 mins a day.

Which lead me to have....

✅ More energy
✅ More body confidence
✅ No more back ache
✅ Better skin
✅ Less joint pain
✅ More positivity

A pretty good outcome, right?

Now, we're working on all of this inside 'The Well Within Collective'.

Registration is currently closed, but I'm about to start opening 1-1 coaching slots.

Drop me a DM to enquire.

07/09/2026

➡️ HIT SAVE.

Now, who's going to admit to number 5? 😂

04/09/2026

🙏🏻 TRUE STORY

Every time you brush off how you feel about your health, every time you say you "need" to start something and don't, every time you say "it is what it is"....

> You are telling your subconscious that you don't matter <

And I strongly disagree.

💚 You matter very much to the people who love you.

💚 They deserve the best version of you.

If you're not acting like your health matters right now, and not showing up as the best version of yourself...

Well, we have a little problem, don't we?

Now, I know getting started is tricky, and I know from working with women on a better health journey, day in day out, that staying on track is equally as tricky.

If you want support to get started AND staying on track.

'The Well Within Collective' starts in just over a week, so you don't have long to get registered.

DM me with a 💚 and let's see if I can help you.

03/09/2026

Thank you for coming to my Ted Talk 🙏🏻

03/09/2026

Not long to go now…

📣 BRAND NEW CLASS 📣

If the summer has you noticing all sorts of achey bits in your body…

👉🏻 Feet and ankles a little swollen

👉🏻 Sore shoulders/neck from carrying bags at the beach

👉🏻 Tight hips and legs from walking around the park

👉🏻 … and let’s not forget the ever present stiff lower back

I can help 🙏🏻

In September I’m starting my brand new Yoga class, ‘Slow Flow and Stretch’.

Based in Higham and suitable for all, this class will include gentle mobility work, slow flow through Yoga postures and plenty of time for some deeply releasing stretches and relaxation 😍

Beginners welcome!

More info and booking here:
https://bookwhen.com/ebbandflowwellbeing

01/09/2026

➡️ Hit Save!

So.... Breakfast. Yay or Nay?

It's a reluctant yay from me, but my hormones have been far less psychopathic since I got into a serious relationship with protein at breakfast.

I don't even want to talk about eating toast at 6.15am before the gym.

DO I FEEL GREAT THOUGH?

Yes.

⬇️ Is it a YAY or NAY for you?

28/08/2026

➡️ HIT SAVE!

It's rough out here ladies, and chances are, you're trying to undo YEARS of learnt mindset patterns and behaviours, to help you hit your health goals.

S**t, you might not even be aware of how your mindset is affecting your behaviour towards your nutrition and exercise!

Anyway, if you resonate with anything I've mentioned in this post... I can help.

Reach out, drop me a DM, send a carrier pigeon/smoke signal.

I want to help 🙏🏻