Ebb & Flow Wellbeing

🙏🏻 DM for Info!

🙏🏻 SUPPORT

If it's lack of support that keeps throwing you off track....

Your family not understanding your goals, your partner "tricking" you into something that doesn't align with your plan, your friends telling you you're boring for not having another drink.

Etc etc....

We've got you.

Inside 'The Well Within Collective', we have a private Facebook group, where you can ask questions, connect, share your health wins for the week. AND I drop some extra coaching bits and bobs there too.

Plus, if you. want to stay when the programme ends and keep receiving support, that's an option 🙏🏻

Want to find out more?

Drop a 💚 into my DMs and I'll reach out with the details.

😂 Because I know you love these...

Unfortunately, all conversations are real life and NOT fabricated for entertainment purposes.

🤔Am I wrong?

Processed foods continuously on "offer", prescriptions dolled out EASILY, conflicting advice on women's health and MINIMAL research into women's health via our health service, outdated nutrition advice in the education system, a v**e shop on every high street, hormonal contraception being the answer to everything, GLP-1s prescribed with ZERO nutrition/lifestyle support....

The list goes on and on and on and on.

We are fu**ed 😂

Unless you're keeping your mind educated, have strategies and habits in place, get support and keep your eyes on the prize.

What do you think?

SLOW & STEADY...

That's how we approach health in 'The Well Within Collective'.

If you're honest, trying to quickly change your health/body/diet has never worked before, right?

Maybe try something different 😉

DM or Comment 'LINK' for details to start in September 😉

📝THE BASICS....

Honestly, I know you think you need a huge re-set.

6-8 weeks off of work, no social plans and no kids around you so you can focus on food and hitting the gym every day.

It would be lovely, right?

Unfortunately, it's unlikely to happen 😂

Fu***ng LIFE gets in the way doesn't it?!

The problem we have is... Not only are we busy and finding it difficult to prioritise our health, but there literally IS now a "magic" pill now for the perceived problem of weight loss.

(I'll do another post on GLP-1s some time).

So if YOU are struggling when it comes to your body, feeling "in shape", getting a few pounds off, feeling like you've got enough energy and strength for life...

It might have you believe that doing it the good, old fashioned way is bu****it.

Because it's hard to stay on track, takes too long, take too much effort.

You might even think that it's not ever going to happen for you. That you won't get to where you want to be.

Now, because I've been working with women FOREVER, I know for a fact that you're wrong 😉

But here's the thing....

Because you're BUSY, and it's natural that you'll get a few set backs along the way, it might take you a little bit longer than you'd originally thought.

And a bit of a mindset shift.

👉🏻 What if I told you....

I can help you to get those basics in place in your life so it feels EASY 🤷🏻‍♀️

I can coach you to be aware of your mindset, teach you the nutrition stuff you REALLY need to know, give you two home workouts a week AND empower you with knowledge on your hormone and gut health...

In 8 weeks.

Oh, and I'll support you the whole way through.

I wasn't going to run 'The Well Within Collective' until November, but I've had a few enquiries and I want to help.

So I'm opening up a few places to start in September.

Interested?

➡️ DM me WWC and I'll send you all the details for first dibs on a place!

🌻JULY 🌻

10 heatwaves, keeping cool in the gym AC, paddling pool days, soaking up the sunshine, and I was SO present on Amy 41st birthday that I didn't even take a photo ALL DAY 🙏🏻