Mend Pilates Reformer

Tell your friends.

“I had the most wonderful experience at the Mend reformer Pilates studio recently. I had heard a lot about reformer Pilates but never been to a class so I was very happy to be lucky enough to join my daughter for reformer and tower classes last weekend.
The studio is modern, air condition with state of the art equipment. My two instructors Harriet and Ru, were both experienced, knowledgeable and coached and encouraged me to use the equipment to maximise the benefits. I had a great time and felt amazing afterwards. I thoroughly recommend Mend to anyone old or new to reformer Pilates.” Helen 06/26

🏃‍♀️ Running more won’t always make you a better runner. Moving better will.

If you’re constantly battling niggles, feel like you “plod” rather than spring, or simply want to run more efficiently, this course is for you.

Over six weeks we’ll focus on the foundations that every runner needs:
✔️ Better foot control & push-off
✔️ Stronger propulsion
✔️ Improved running efficiency
✔️ Balanced pelvic stability

Using the Pilates Reformer, we’ll build strength, control and mobility so every stride feels stronger.

Whether you’re training for your first 5K or your next marathon, this course will help you get more from every run.

📍 Mend Pilates, Rochester
📅 Starts Moday 7th
👟 Limited spaces available.

Comment RUN or send us a message for more information.

Mend Pilates Price list and August Timetable🌱

Mend is for you if:

* You’re recovering from an injury or dealing with ongoing pain

* You don’t feel confident in typical gym or Pilates classes

* You want more guidance and structure (not guesswork)

* You’re serious about improving how your body moves

* You want small classes and personal attention

One year at Mend.

It’s been equal parts joyful, challenging, exhausting and rewarding.

Thank you to everyone who has trusted us with their movement over the last year.

We have lots planned for the months ahead, and I can’t wait to share it with you.

🤍