Improvement by Movement

02/10/2026

02/10/2026

Who says you can't have fun while exercising... We used balloons this week for a bit of fun.

02/10/2026

Need a reason to exercise? ⬇️
Exercise reshapes the immune system on a cellular level.....
Regular physical activity may make the immune system better prepared to fight potential threats. It's already known that not exercising is a risk factor for chronic health conditions, including type 2 diabetes, and that working out reduces these risks.

17/09/2026

At Improvement by Movement we work on building our muscle and bone strength. Why? Because although we do our best to improve balance and prevent falls, it may still happen. What we want to prevent is broken bones!

There is a chair available so no matter your fitness level, seated or standing, we get moving.

We work hard, we have fun and it's different every week. All you need is some flat shoes, a water bottle and the motivation to get to a class!

15/08/2026

After spending a week in Cornwall, all classes are back as of Monday 17th 😀 see you then!

26/06/2026

You lot were absolutely amazing this week!
Was it hot - yes! Did you still turn up - yes!
I really appreciate the support and I know it's not always easy to turn up! Well done ✅

To those of you who were unable to come, I know that the heat can make certain health conditions worse and although you were missed, I totally understand.

Love to you all xx

18/06/2026

I just want to say a massive thank you to everyone who attends my classes.

The people who have been coming for years and the ones who have only recently started attending.

You turn up, we work hard and lots of you have noticed the benefits.

12/06/2026

Another week of working hard!

* Don't think chair exercises are for you?
*Think that everyone will judge?
*Or that chair exercises are too easy!

Come along, move a bit or move a lot, no judgement and it may be tougher than you think!

10/06/2026

https://www.facebook.com/share/p/1BBkWKgpyM/

Kings Hill Drop-In Event (Kent)

We will be in Kings Hill offering information and support and we'd love to see you there. We can provide information and support including accessing healthcare services, social care, benefits, carer support, and signposting to local services.

📅 Thursday 9 July, 11am - 2pm
📍 Kings Hill Community Centre, 70 Gibson Dr, ME19 4LG

No need to book, just drop by between 11am - 2pm.

If you're unable to make this date, but need support contact our helpline on 0808 800 0303 or email [email protected]

29/05/2026

We smashed it this week. We took things slightly easier (given the heat) with isometrics, but we did it!! Amazing job and thank you to everyone that came along ♥️