Improvement by Movement

Another week of working hard!

* Don't think chair exercises are for you?
*Think that everyone will judge?
*Or that chair exercises are too easy!

Come along, move a bit or move a lot, no judgement and it may be tougher than you think!

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Kings Hill Drop-In Event (Kent)

We will be in Kings Hill offering information and support and we'd love to see you there. We can provide information and support including accessing healthcare services, social care, benefits, carer support, and signposting to local services.

📅 Thursday 9 July, 11am - 2pm
📍 Kings Hill Community Centre, 70 Gibson Dr, ME19 4LG

No need to book, just drop by between 11am - 2pm.

If you're unable to make this date, but need support contact our helpline on 0808 800 0303 or email [email protected]

We smashed it this week. We took things slightly easier (given the heat) with isometrics, but we did it!! Amazing job and thank you to everyone that came along ♥️

6 classes who all completed around 930 exercises in 45 minutes. Well done, especially to those who turned up later in the week, when it was warm!

Fancy coming along? All you need are some flat shoes, a water bottle and the motivation to get to a class. You can expect something different each week, friendly people and no judgement.

That's a wrap for this week. Another week of working hard. 96 people attended throughout 6 classes, that's 96 people on their way to getting stronger and more mobile. Want to join in? All you need is the motivation to get to a class.

Disabled? Come along!
Overweight? Come along!
Mobility issues? Come along!

Everybody is welcome, no pressure, no expectation, just turn up and move a little bit!

I am obviously a fan of exercise and movement, but don't just take my word for it.. here is what the people who actually attend say....

Another week of exercises complete! Slightly easier this week. If you lack motivation but want to move more, come along! We have lots of fun & it's different every week. Just turn up, no need to book.

I earned my physical activity and exercise badge today for Parkinson's UK 😊

Local event for all to attend should you require any help, support or advice.

We started off the week at Christ the King Church, Princes Park and due to the class expanding, we are now in the bigger hall!

We worked really hard with a weights workout. No photo of the class, as I totally forgot to take one! 😂 Well done team!!