Inspirit Studio

Inspirit Studio Inspirit Studio is a space of community, connection and fun.

With a family spirit running through its veins, Inspirit is a haven to come home, retreat and connect with like minded souls.

Join Liv Haskey | Breathwork, Movement & Mindful Healing for your October member’s session!As the days grow shorter and ...
23/09/2026

Join Liv Haskey | Breathwork, Movement & Mindful Healing for your October member’s session!
As the days grow shorter and the energy of the season turns inward, join us for a gentle Autumn Reflection Circle, a nourishing evening of connection, stillness, and self-inquiry.

This 90-minute guided session invites you to slow down and take a pause from the busyness of daily life. Through mindful breathwork, we’ll settle the nervous system and create space to arrive fully in the moment. From there, you’ll be guided through reflective journalling prompts designed to help you explore the past season, release what no longer serves you, and set intentions as we move deeper into autumn and toward the close of the year.

The evening will also include a sharing circle, offering a safe and supportive space for those who wish to share insights, reflections, or simply listen and connect with the community.

This session is about rest, reflection, and reconnection with yourself and with others.

Bring a journal if you have one, and allow yourself the space to breathe, reflect, and be held by the collective energy of the circle.

HOW DO YOU FEEL AFTER CLASS? Forget what your practice looks like, how long you’ve been away, what everyone else is doin...
21/09/2026

HOW DO YOU FEEL AFTER CLASS? 

Forget what your practice looks like, how long you’ve been away, what everyone else is doing. 

Ask yourself one question: 
How do I feel when I leave the studio? 
More energised? 
Stronger? 
Calmer? 
Happier? 
More connected? 
Proud that you actually made it? 

That’s what our September ‘Back To The Mat’ challenge is about. 
Making space for yourself again. 

So this week’s challenge is simple: 
Come to class. Notice how you feel. Check in (maybe with a selfie like ours ☺️). 
And then book the next one! Because you’ve already done the hardest bit: 
You’ve started coming back. ❤️

As the seasons begin to change, we’ve realised we meet this time of year very differently.One of us has been waiting pat...
18/09/2026

As the seasons begin to change, we’ve realised we meet this time of year very differently.

One of us has been waiting patiently for autumn 🍂 Cooler mornings, cosy evenings, darker skies and chunky jumpers…she is READY.

The other?

Not quite so much 😂

Summer is her favourite. She’d happily hold onto the lighter evenings, bare feet, warm mornings and sunshine for a little longer!

But perhaps that’s the beauty of change - we don’t all experience it in the same way.

Yoga reminds us that there is space for both.

To notice what’s changing without rushing it. To let go when we’re ready, soften our grip when we’re not, and find a little steadiness when everything around us is shifting.

Maybe you’ve been practising regularly with us over summer, or maybe your mat has been rolled away for a while.

Either way, here’s your gentle reminder:

You don’t have to start again, you can simply return 🤍

To your breath, your body, a familiar space.
A return to yourself.

At Inspirit, you never have to arrive perfectly. We don’t care how long it’s been, how flexible you are, or whether you can remember what we were doing last time.

Just come as you are.

We feel incredibly lucky to hold this space for you through all of life’s seasons, changes and challenges.

So as summer comes to a close, consider this your invitation:

Roll out your mat. Take a breath. Begin wherever you are.

We’ll be here.

With love,
Lauren & Liv 🤍

16/09/2026

🌬️INSPIRIT BREATH JOURNEY 🌬️
A Monthly Ritual

Friday 25th of September
7:30pm - 8:30pm
£12 drop in

September theme : Grounding Conscious connected breathing journey - Return to structure, routine, and stability through anchoring into the breath.

Inspirit Breath Journey is a monthly ritual designed to guide you inward through the power of your breath. Held on the last Friday of each month, this immersive 60-minute experience weaves together different styles of breathwork, conscious connected breathing, calming functional techniques, pranayama, music, and guided exploration. Each session carries a unique theme - inviting you to release, restore, expand, or realign - creating a deeper connection to your body, your mind, and your inner rhythm. This is more than a class. It’s a ceremony.

A space to soften, to explore, and to journey within. Expect a carefully curated blend of breathwork styles, soundtrack, and stillness - supporting both gentle reset and deeper emotional release, depending on what you need in the moment.

Whether you’re new to breathwork or returning to your practice, this monthly gathering offers a chance to slow down, breathe deeply, and come back to yourself. Your breath is your anchor. Your guide. Your way home.

Hi everyone! Just a little note from me (Lauren ☺️✨)Soon I’ll be taking a little pause, but it won’t be goodbye! As I ge...
09/09/2026

Hi everyone! Just a little note from me (Lauren ☺️✨)

Soon I’ll be taking a little pause, but it won’t be goodbye! As I get ready to welcome our newest little member, I’ll be taking a few weeks away from teaching to recover, soak up the newborn days and find our new normal.

I’ll admit, stepping away from Inspirit physically feels really strange. This studio and this community mean so much to me, and it’s hard to imagine not being there each week with you all.

But I’m not going far. I’ll still be present and in touch behind the scenes, keeping up with emails, admin and our WhatsApp channel! You may even spot me in the studio for a Friday morning coffee or two (with a teeny new sidekick in tow).

So whilst I might not be teaching you for a little while, I will still very much be around 🤍

My last class will OFFICIALLY be Gentle Fluid Flow & Coffee on Friday 18th September - unless things kick off before then!

Thank you for all the continued love and support you’ve shown us, it doesn’t go unnoticed 🫶🏻

Lots of love,
Lauren x

🤍 LAUREN’S MATERNITY COVER 🤍Lauren is getting very close to meeting her little person, which means it’s nearly time for ...
02/09/2026

🤍 LAUREN’S MATERNITY COVER 🤍

Lauren is getting very close to meeting her little person, which means it’s nearly time for her to step away from the studio for a while and enjoy this very special next chapter 🥹

For the next 8–10 weeks, we have some wonderful teachers stepping in to cover Lauren’s classes and help us keep our weekly offerings going as normally as possible.

A HUGE thank you to everyone who has put their hand up to help, bring their energy into the studio and support us while Lauren is away, and into the next season.

We’re so grateful to have such a lovely teaching team around us. 🤍

YOUR MATERNITY COVER:
MONDAY - 6:15pm ROCKET 🚀 Phil
MONDAY - 7:30pm YIN + THURSDAY 7:15 YIN 🌙 Erin
TUESDAY - 9:30am ELEMENTAL FLOW 🌿 Lucy
THURSDAY - 6pm FOUNDATIONS FLOW 🧘 Sita
FRIDAY - 9:45am GENTLE FLUID ✨ Ruth
FRIDAY - 6pm SLOW FLOW & LET GO 🍂 Laura

The timetable will continue to evolve over the coming weeks, but for now, your regular practices are in safe hands.

So please continue to show up, support our teachers and give them a big studio welcome!

And most importantly… we’ll be cheering Lauren on from the sidelines as she gets ready for her next chapter 👶

31/08/2026

BACK TO THE STUDIO ⭐️ SEPTEMBER CHALLENGE ✨

September is your invitation to come back!

Back to your mat.
Back to your movement.
Back to the energy of the room.
Back to seeing familiar faces.
Back to making yourself a priority.

This month we’re launching our BACK TO THE STUDIO CHALLENGE 🙌🏻

The challenge is simple:
SHOW UP.

Each week we’ll give you a little prompt to help you get back into the rhythm of attending classes.

We’re not interested in perfect home practices or perfectly curated posts.

We want to know:

What class did you make it to this week? 👀

Come to class. Check in. Encourage someone else. Book your next session.

And if you join us for the September challenge, there’s a chance to win a FREE WORKSHOP at the end. 🎁

Ready to get back in the room?
Book your first September class and let’s go!

Thank you for joining us for our Summer Send-Off session! ☀️Although we had planned to flow outdoors and finish with a s...
30/08/2026

Thank you for joining us for our Summer Send-Off session! ☀️

Although we had planned to flow outdoors and finish with a swim, the rain had other plans! So, as we always do, we adapted. 🌧️

We brought our practice indoors, inviting in the invigorating energy of summer while gently slowing down and welcoming the softer energy of autumn that awaits us. As we moved, we could hear the gentle patter of rain and feel the cool breeze reminding us that the seasons are beginning to shift.

And this session wasn’t only a celebration of the end of summer, it was also a celebration of a new chapter ahead.

At the end of September, Lauren O'Donovan will slowly begin stepping back to prepare for the arrival of her baby. Another beautiful chapter awaits! 🤍

Thank you all for being here, for flowing with us, adapting with us, and sharing in this journey.
What a journey it has been - and what a journey still to come! ✨

Address

Inspirit Studio, Unit 4, New Barn Farm, Tadlow Road, Tadlow
Royston
SG80EP

Opening Hours

Monday 9am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 8:30pm
Thursday 9am - 8:15pm
Friday 7am - 8:15pm
Saturday 8:30am - 11:30am
Sunday 9:30am - 11am

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