Based at JD Gym Rugby. Lead S&C @covcollegerugbyacademy. Helping you build habits that last a life time. Drop me a message and lets get started.
08/07/2026
Believe in yourself that YOU CAN DO IT🙌🏼
Remove any doubts you may have that starting your journey should be left a little longer👎🏻
Here’s a few clients who removed any self doubt they had and now they are flying🚀
Not missing social events, enjoying meals out with loved ones, enjoying a few too many cocktails on holidays and do you want to know why?🤔
THEY TRUSTED THE PROCESS AND BELIEVED IN THEMSELVES!🏆
08/07/2026
How I can help you🫵🏼
The goal is deliver a premium coaching service for you to not only get to your desired goals but to create habits that last a lifetime to ensure you never look back💪🏼
Having worked with a wide variety of people and knowing everyone’s lifestyle is different and will require a different approach to assist you along your journey without making huge changes that make you miss out🍹🍫
Here’s just a few clients that work busy jobs, still enjoy their social events and can still eat the foods they crave, we just make sure your boxes still get ticked so nothing gets missed out✅
29/06/2026
Pros and cons of having a PT or online coach.
Like❤️
Comment✍🏼
Share📱
I still have spaces for PT or Online Coaching, drop me a message or head over to the link in my bio and fill out an enquiry form and I’ll be in touch📱
23/06/2026
In Person PT Available🏋🏼
Here are the following time slots I have available for someone that wants the same time slot every week.
This might be to help build confidence in the gym.
To train with a friend.
Someone who’s thought about hiring a PT but hasn’t quite reached out yet.
Looking to lose weight.
Improve your physique.
Build more knowledge around training and nutrition.
Then one of these time slots might be for you!
Drop me a message to book in your FREE consultation.
Stop waiting around and book in today.
I still have spaces for PT or Online Coaching, drop me a message or head over to the link in my bio and fill out an enquiry form and I’ll be in touch📱
Upper body 🏋🏼
Today’s upper body session.
Chin Ups - 3 x As many reps as possible.
Bench Press - 4x5.
Dumbbell Incline Press - 4x8.
Lat Pull Down 1 4x12.
T-Bar Row - 3x8.
Barbell Standing Press- 3x10.
Lateral Raises - 3x15.
Hammer Curl - 3x10 each arm.
Dips - 3 x As many reps as possible.
Preacher Curls - 3x15
Slightly longer session than usual as I felt like I could push a bit more, also having little more time meant I could put in some additional arm work.
I still have spaces for PT or Online Coaching, drop me a message or head over to the link in my bio and fill out an enquiry form and I’ll be in touch📱
14/06/2026
Weekly Round Up.
Amazing week!
Huge PBs.
Reaching goals people didn’t think they could.
Pushing their limits.
Another step in the right direction.
I still have spaces for PT or Online Coaching, drop me a message or head over to the link in my bio and fill out an enquiry form and I’ll be in touch📱
04/06/2026
Get yourself ready to tear into the 26/27 season!🏉
No matter what level you play at.
What club you play for.
If you’re looking to improve your performance week after week then this is for you.
This might be getting into the 1st team.
Getting into an academy.
Or just getting fitter to play socially.
If you want to make a change for next season then drop me a message and let’s get you started!
I still have spaces for PT or Online Coaching, drop me a message or head over to the link in my bio and fill out an enquiry form and I’ll be in touch📱
01/06/2026
Struggling to reach your goal.
Stick to making one habit first.
So many people try and change everything at once which is a big step for a lot of us.
Life gets in the way.
Then you give up when results don’t come.
If this sounds like you feel free to drop me a message and let’s discuss the way forward for you.
I still have spaces for PT or Online Coaching, drop me a message or head over to the link in my bio and fill out an enquiry form and I’ll be in touch📱