Xtreme Fitness Rugby

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Xtreme Fitness Rugby, Gym/Physical Fitness Center, 21 Paynes Lane, Rugby.

06/09/2026

Come try out our new Converging chest press 🔥

20/08/2026

✨ Check-In Thursday ✨

Honestly, HOW is it Thursday again?💖

This week has absolutely flown by

Another busy one for Glitter & Gains and I’ve welcomed 3 new clients into the family this week 🥹✨

I absolutely love that first part of someone’s journey finding out what they want to achieve, building a plan around them and then watching the confidence and progress start to happen.

I can’t wait to see what these ladies achieve 💪🏻

As for me,
My biggest priority this week isn’t another PB or adding more to my training.
It’s SLEEP 😴
Getting back into a proper routine, getting to bed at a sensible time and actually giving my body the recovery it needs.

With the summer holidays starting to wind down, I think I’m actually ready for a bit of normality again!

And I have a feeling I’m not the only mum thinking that,

Because forget “New Year, New Me” in January

I swear September is the REAL New Year for mums 🙌🏻

The kids go back to school.
The routine comes back.
The diary starts looking vaguely normal again.

And suddenly there’s a little bit of space to think,
“Right. What about ME?”

Maybe you’ve spent the whole summer putting everyone else first.

Maybe your training has taken a back seat.

Maybe you’re ready to feel stronger, fitter and more confident again.

You don’t need to completely reinvent yourself.

You just need to start making you a priority again. ✨

And if September feels like your time to do exactly that, I have personal training availability opening up. 💪🏻💖

No “new you” required.

Just you with a little more time, support and confidence to start working towards your own goals.

Drop me a message and let’s have a chat 💌✨

💖✨

09/08/2026

💖THIS IS SO MUCH MORE THAN A GYM TRANSFORMATION 💖

Less than 1kg difference between these two photos, but SO much has changed.

This transformation has never been about making Sara smaller.

Quite the opposite.

We’ve been working on eating MORE, fuelling her body properly, getting stronger and giving her body what it needs to build muscle.

And you can absolutely see it.

More shape. More muscle. More definition through her back and shoulders and a completely different physique.

But honestly, the physical transformation is only part of it.

What I’m most proud of is the confidence Sara has gained along the way. 🥹

Watching her go from doubting herself to realising just how bloody capable she actually is has been amazing.

She’s stronger, she’s eating more, she’s lifting more and she’s doing things she once wouldn’t have believed she could do…

Including smashing out 8 pull-ups!! 💪🏼🔥

There have been good weeks, tired weeks, busy weeks and weeks where life has just lifed 😂 but she’s kept showing up.

No crazy diets.
No trying to get as small as possible.
Just eating, training, recovering, building and becoming stronger along the way.

The scales might be almost exactly the same

But the woman standing in front of the camera isn’t. 💖

Stronger body.
Stronger mind.
More confidence.

And we’re still building

This is why I love what I do. It’s never just about changing a body. ✨

28/07/2026

✨ Client Spotlight – Meet Maria ✨

Meet Maria.

From April to July, Maria has shown exactly what consistency can achieve.

As a full-time teacher, life is busy. Between work and all of life’s commitments, it would be easy to put herself last but she doesn’t.

She shows up, works hard, and gives every session her all. 💪

One of my favourite parts of the week is our mum-and-daughter training sessions. Not only do they get stronger together, but they carve out time for themselves too, and I absolutely love being part of that journey.

Maria never complains, always puts in the effort, and somehow we still manage to solve the world’s problems between sets! 😂

These photos are proof that you don’t need to be perfect you just need to be consistent. No crash diets. No quick fixes. Just showing up, putting in the work, and trusting the process.

I’m so proud of everything you’ve achieved in just a few months, Maria. This is only the beginning, and I can’t wait to see what the next chapter brings. 💖

Please help me show Maria some love in the comments! 👏✨

10/07/2026

🏋🏼‍♀️ New training plan, let’s see what these legs are made of! 🍑💪

Come train legs with me!

✨ Seated Abductions
✨ Leg Extensions
✨ Leg Press
✨ Pendulum Squats
✨ DB Walking Lunges
✨ Cable Rope Pull Throughs

Building strength.
Building muscle.
One rep at a time. 💖

Who’s ready for leg day? 👇

Ps!! called… apparently today’s colour palette is ‘pick ‘n’ mix’

Today’s gym fit is giving… BUB vibes

04/07/2026

✨Come and train with me and my client Chloe! ✨

Wondering what it’s like to have me as your personal trainer?

✨ We high five after the wins. 🙌
😂 We laugh… a lot.
💃 We even have the occasional dance break.
💪 And yes… we still work hard!

Between the laughs, you’ll get coaching, encouragement and someone who’s genuinely in your corner every step of the way.

Because getting stronger doesn’t have to mean taking yourself too seriously. 💖

Fitness should leave you smiling, not dreading your next session. ✨

20/06/2026

Come train legs with me for the very last time this prep 🥹💖

One week from now I’ll be stepping on stage for PCA Bikini Masters Over 35.

I’ve trained for marathons.
I’ve earned my black belt.
But this prep has tested me in ways I never expected.

Today’s session wasn’t about chasing numbers or setting PBs.

It was about showing up, getting the work done, and appreciating how far I’ve come.

The hard work is done.
Peak week starts next week, which means it’s time to pull things back, recover, and focus on light pump sessions as we bring everything together.

Every rep.
Every step.
Every early morning.
Every moment I wanted to quit.

Worth it. ✨

One week to go.

Let’s do this. 👙💖

RoadToStage Over35AndThriving

07/06/2026

🩸 HOUSE OF WELLNESS UK ARE COMING TO XTREMEFITNESS RUGBY 🩸

We’re excited to welcome House of Wellness UK to XtremeFitness Rugby on Saturday 14th June from 10am.

As a CQC-accredited provider, House of Wellness specialise in:

✔️ Blood Analysis
✔️ Wellness Injections
✔️ Peptides
✔️ Blood Letting
✔️ And much more

Whether you’re looking to optimise your health, improve performance, increase energy levels, or gain a deeper understanding of what’s happening inside your body, this is a great opportunity to speak directly with the professionals.

⚠️ Blood analysis appointments must be arranged in advance, so please contact us or House of Wellness UK beforehand to secure your slot.

📍 XtremeFitness Rugby
🕙 Saturday 14th June | From 10am

🌐 houseofwellnessuk.com
📲

Have you ever had your blood work checked professionally? Let us know below 👇

05/03/2026

🚨 WOMEN’S DAY SPECIAL 🚨

To celebrate International Women’s Day, we’re offering FREE DAY PASSES for all women this weekend!

Come and try the gym completely FREE 💪

If you love it and join this weekend, you’ll get a special membership for just £20 per month for your first 3 months for new members only!

Bring a friend and come train with us 👊

📍 XtremeFitness Rugby

13/02/2026

🔥BACK IN THE FRIDGE🔥

You asked. We delivered. BodyFuel

Electrolyte & Vitamin Water is fully stocked at XtremeFitness Rugby 💪

Fast hydration. Zero sugar. Big flavour.

Perfect for pre-workout, post-workout, or whenever your session needs a boost 💦

⚡ Don’t wait — they go quick.
📍 Available now in-gym

Address

21 Paynes Lane
Rugby
CV212UH

Website

http://www.xtremefitnessrugby.co.uk/

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