Dragon Fitness

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Dragon Fitness At Dragon Fitness, we believe fitness is more than just a workout. It’s about energy, confidence, and connection.

Our community is here to lift you up, support your goals, and help you move better, feel stronger, and stay motivated together.🧡🐉

🍂 October: Unleash the Fire Inside! 🐉🔥As the Sheffield autumn chill sets in and the days get shorter, it’s time to bring...
01/10/2026

🍂 October: Unleash the Fire Inside! 🐉🔥
As the Sheffield autumn chill sets in and the days get shorter, it’s time to bring that fierce energy indoors. Don’t let your summer hard work slip away.

October is the perfect time to build strong habits, lock in consistency, and unleash your inner dragon!
Whether you’re smashing a morning Early Riser, building serious full-body strength in Bars and Bells, or sweating it out with the Saturday morning bootcamp crew, remember: fitness is always better when we do it together.
Let’s keep showing up for ourselves and lifting each other higher. Turn up, push your limits, and let’s make this October unforgettable! 🧡💪🏽

🍁

23/09/2026

Finishing our Summer strong and looking forward to what Autumn is going to bring 🍁🍂

Today marks 100 DAYS LEFT OF 2026100 days might sound like a long time… or like nothing at all.But look at what you can ...
22/09/2026

Today marks 100 DAYS LEFT OF 2026

100 days might sound like a long time… or like nothing at all.

But look at what you can change in 100 days.

Long enough to build noticeable muscle.
Long enough to create habits that stick.
Long enough to improve your sleep routine.
Long enough for the stairs to feel easier.
Long enough to discover a workout you genuinely enjoy.
Long enough to make positive changes to your health.
Long enough to miss a week — and get straight back to it.
Long enough to lift your mood.
Long enough to improve your fitness and endurance.
Long enough to feel your energy change.
Long enough to start badly, learn and get better.
Long enough to stop waiting for Monday.
Long enough to stop waiting for January.
Long enough to start again.

You don’t need a new year.
You just need to start.

100 days. What could you change? 🧡

🔥 HAPPY NATIONAL FITNESS DAY! 🔥📅 Wednesday 16th SeptemberToday is all about celebrating the power of movement, strength ...
16/09/2026

🔥 HAPPY NATIONAL FITNESS DAY! 🔥
📅 Wednesday 16th September

Today is all about celebrating the power of movement, strength and GROUP FITNESS! 🐉

Whether you’re lifting weights, smashing a workout, or simply getting your steps in, every move counts! 🙌🏼

At Dragon Fitness, we believe fitness is better together! ❤️

🔥 Move more. Feel stronger. Be part of the Dragon family 🐉

Let us know in the comments what fitness activities you are getting involved in today 💪🏽

TrainTogether 💪🐉

All was quiet at 7am this morning then ……
12/09/2026

All was quiet at 7am this morning then ……

05/09/2026

Saturday mornings at Dragon 🐉🔥

Bootcamp, good people, a bit of sweat and plenty of laughs — exactly how Saturday mornings should be.

No overthinking it. Just turn up, put the work in and get your weekend off to a cracking start. 💪

Our Saturday crew absolutely smashed it this morning! 👊

This morning’s Bootcamp crew bringing the energy! 💪🔥A few sweaty faces, plenty of laughs and a solid session done before...
05/09/2026

This morning’s Bootcamp crew bringing the energy! 💪🔥
A few sweaty faces, plenty of laughs and a solid session done before the weekend properly begins.

Saturday mornings done right 👊🐉

04/09/2026

THURSDAYS DOWN AT DRAGON HQ 🔥

Thursday = another day to get it DONE!

🔥 Great workouts
🙌 Brilliant energy
❤️ An even better community

No egos. No judgement. Just people turning up, putting the work in and supporting each other.

This is more than a gym. This is Dragon Fitness.🐉

Who’s joining us today? 👊

02/09/2026

Recently had a baby?
Join our New Fit Mums 👩‍🍼
Post natal sessions with our qualified Pre and post natal coaches.
Our 6 week course has availability on both days.

🔸Tues 10.15am 45mins

Fit Mums post - Post natal group training sessions with our qualified Pre and post natal coaches.

We are totally focussed on Mums staying fit and healthy.
Whether you are new to training or returning having had a baby, we offer a range of exercises in our group training environment to suit your fitness, strength and weight loss goals.

Fit mums sessions are unique as you can bring your baby along too. (Baby’s between 0- crawling)
So there’s no need to arrange childcare.
They can sleep or play in the baby area.
You are welcome bring your own toys to keep them entertained while you work out.
Meet and workout with new Mums just like you 🧡

We can’t wait to meet you and your new baby👶🏻

For more information and to book a FREE taster session drip us a DM.

31/08/2026

🍂 HELLO SEPTEMBER – TIME TO REFOCUS! 🍂

What an amazing summer we’ve had! ☀️ We’ve been truly spoilt with some incredible weather, long sunny days and plenty of opportunities to get outside and enjoy it. 🌞

But now September is here… and it’s time to get back into YOU. ❤️

The summer holidays are coming to an end, routines are returning, diaries are filling up again and with that in mind September gives us the perfect opportunity to reset, refocus and get back on track.

Think of September as your “second New Year” ..a fresh start before the busy final few months of the year arrive.

✨ Time to get back into your routine
🥗 Reset your nutrition and daily habits
💪 Get consistent with your training
❤️ Prioritise yourself again

Because when you feel strong, energised and confident, everything else feels a little easier.

No more waiting until Monday.
No more “I’ll start next month.”
No more putting yourself at the bottom of the list.

NOW is the time.

Let’s make September the month you:

💪 Build strength
🔥 Drop body fat
⚡ Boost your energy
🌟 Feel amazing in your own skin
🧠 Feel stronger both physically and mentally

You don’t need to be perfect. You just need to start, stay consistent and keep showing up.

And remember …you don’t have to do it alone. ❤️

We’ve got your back every step of the way. 🙌

Welcome to September, Dragon Family! 🐉🔥
Let’s make it a good one!

Address

Dore House Ind Est 8 Orgreave Drive
Sheffield
S139NR

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