Empower Wellness Studio

Resonate & Restore: A Sound Bath Experience ✨

Ready to pause, unwind and reconnect with a deeper sense of calm?

Join us for an exclusive one-off Sound Bath with Venda Crawford. 🧘‍♀️

Settle into a comfortable position and let the soothing sounds and gentle vibrations of crystal singing bowls, chimes, gongs and therapeutic instruments.

🌿 Relax your body
🌿 Quiet the mind
🌿 Ease everyday tension
🌿 Make space for rest, reflection and wellbeing

Whether you’re looking to recharge, restore or simply take some time for yourself, this immersive experience is an invitation to step away from the demands of everyday life and reconnect with calm.

📅 Saturday 5 September
⏰ 1:00pm–2:00pm
💷 £15 Members | £20 Non-Members

Spaces are limited, so book in advance to secure your place. To book, click here: www.empowermyfitness.co.uk/reformer-pilates/events/sound-bath-experience/

Members please DM us for your discount code.

THE MOON ALIGNS. SO SHOULD YOU. 🌑✨

A little reminder from tonight’s eclipse: alignment matters.

On the reformer, good alignment gives your body the foundation to move with control, stability and intention, making every pulse, press and plank count.

When the moon aligns, we align.
When we align, we move better.

Just look at our lovely member Megan who attends Jacqui’s class! 🤍 She makes this look completely effortless and so elegant!

The reformer is a fantastic way to work on your splits because the springs and moving carriage provide support, helping you gradually explore your range of movement while staying in control.

This beautiful movement combines strength, flexibility and mobility, working through the hips, hamstrings, quads and inner thighs, while your core and glutes help to stabilise and support you.

Practising movements like this can help improve hip mobility, flexibility, balance, strength, coordination and body awareness, helping you move with more freedom and confidence both on and off the reformer.

And the best part? You don’t need to already have your splits! The reformer can help you work towards them safely and progressively, wherever you’re starting from. ✨

✨ First preparation session back after my holiday…

Back into lesson prep today, getting everything ready for our sessions this week.

If you’re heading to class this week, I’ll be easing back into movement, reconnecting with the body and getting your abs, legs and chest working; so you may definitely feel it next week!

And with another heatwave on the way, hydration is more important than ever. Please bring plenty of water with you to class and keep yourself hydrated throughout the day. 💧

Preparation, a little reset and then we’re ready to move beautifully and get back into routine. 🤍

I can’t wait to welcome you back and see you in the studio.

Kinda chic to be in your Reformer Pilates era 🫶🏻

There is also a little clue to what’s coming next... 👀 Think celebrations, movement and Reformer Pilates.✨

We're so sorry... 🫶

If you haven't had the chance to visit us yet, this is your sign!

Use code TASTER10 at checkout to book your first class for just £10. We'd love to welcome you into the studio and show you what makes our community so special.

We have a feeling your first class won't be your last. ✨

🎉 Thank you to everyone who entered our competition in collaboration with Solihull Spotlight for the chance to win a Power Trio Reformer Pilates 3-Class Taster Pack at Empower Wellness Studio.

🥁 Drum roll, please...

✨ Congratulations to our winner Victoria/Mummy !

Thank you again to everyone who took part. Keep an eye on our page for more exciting events, competitions and offers coming soon!

New to reformer Pilates? Now’s the perfect time to start. Enjoy your first class for just £10 with code TASTER25 - book via the link in our bio.

Sculpt, strengthen, and stretch your way into feeling strong, confident and empowered; one class is all it takes. ✨

Only a few spaces remain for our 4-Week Teen Reformer Course, starting tomorrow!

Designed specifically for teenagers, this course helps build strength, flexibility, confidence, and body awareness in a supportive, fun, and welcoming environment.

✨ Suitable for ages 12+
💷 £45 for the full 4-week course
🕚 Choose from either the 11:30am or 1:30pm session
📅 Runs over four consecutive Fridays: 24 July, 31 July, 7 August and 14 August

Led by Jacqui, our DBS-checked and Teen Reformer-qualified instructor, each session is tailored to teenagers and combines fitness, movement and fun.

Whether your teen enjoys sport, dance, gymnastics, or simply loves to stay active, Reformer Pilates is a fantastic way to develop strength, balance, coordination, flexibility and body awareness while building confidence and meeting others their age.

📩 Interested? Send us a message and we’ll send over all the booking information.

Spaces are limited and filling fast, so get in touch today to secure a place and avoid disappointment.