Empower Wellness Studio

We'd love to hear from you! ✨

What difference has Reformer Pilates made to your body since you started with us?
Have you noticed improvements in strength, posture, flexibility, mobility, or pain levels? TELL US YOUR BIGGEST WIN! We’d love to hear 👇

Some of our members have shared:
💪 "I'm more toned and making noticeably fewer visits to the chiropractor."
🙌 "My lower back pain has improved significantly."
🏃 "I'm now running pain-free!"

Share your experience in the comments, we'd love to celebrate your progress and inspire others on their journey. ❤️

💍✨ She’s a Bride! ✨💍

Back in October Rusena walked through the doors of Empower with one goal: to feel amazing for her wedding day. Fast forward to today... and doesn’t she look fabulous! 💕

Between wedding planning, two young children, endless to-do lists and all the excitement (and stress!) that comes with it, she still found time to show up for herself week after week.

A little message from our beautiful bride:
“I joined Empower back in October to get in the best shape for my wedding. I can’t thank Emma, Jacqui, Caroline and Claire enough for both making me feel amazing and look my best but for all of the hours of mindfulness they’ve brought to me during some of the stressful parts of planning a wedding with two young children. Excited to continue my reformer journey ♥️”

We’re not crying, you are! 🥹❤️

From all of us at Empower Wellness Studio, thank you for letting us be part of your journey. Watching your confidence grow has been just as rewarding as seeing your strength and progress on the reformers.

Now it’s time to swap the grip socks for dancing shoes and enjoy your wedding and celebrations. 👰💃✨

Wishing you the most incredible wedding day filled with love, laughter, happy tears, plenty of champagne and memories you’ll treasure forever.

Have the BEST day! 🤍
Love, Your Empower Family 🫶

WEDNESDAY EVENING CLASS UDPATE ✨

At Empower Wellness Studio, we are always listening to your feedback and looking for ways to make our sessions more accessible, balanced and enjoyable.

From this week, our Wednesday evening schedule will move slightly later, giving you a little more time to transition from the day and arrive feeling relaxed, focused and ready to move.

The times for our Wednesday evening sessions are now:

🤍 Evening Flow | Emma - 6:00pm
🤍 Core and Control | Emma - 7:00pm

We look forward to welcoming you to the studio. To book onto a class, click the link in our bio.

Whilst we’re loving this beautiful weather, we know that working out needs to be comfortable too! ☀️

Our studio stays cool and comfortable, making it the perfect place to keep moving, whatever the temperature outside.

Come and enjoy your workout with us this week! To book click the link on our bio.

✨ We hope you’re all having a lovely Bank Holiday weekend!

Just a quick reminder that there will be no sessions on Monday. Classes will still be running tomorrow as usual, and all classes will be back on Tuesday as normal.

We look forward to seeing you soon, enjoy the sunshine! ☀️💛

INTRODUCTION TO FAMILY CONSTELLATIONS ✨

Are you ready to uncover what may be holding you back and experience deep healing and clarity?

This Sunday between 2pm - 5pm Richard Buckworth will be in the studio offering a powerful introduction to Systemic Family Constellations; a transformative process that helps reveal and clear unresolved generational trauma affecting your relationships, health, work, emotions and daily life.

✨ Experience live constellations
✨ Gain insight into recurring patterns
✨ Connect with a deeper understanding of yourself and your family system
✨ Discover how healing the past can create freedom in the present

Whether you’re completely new to Family Constellations or already curious about this profound work, this is a beautiful opportunity to witness its magic firsthand in a safe and supportive space.

Here's all you need to know about booking your space:

📌Empower Wellness Studio, 5 Wharf House, Waterside, Dickens Heath, B90 1UE
📅 Sunday 24 May 2026
🕑 2:00pm - 5:00pm

For more information, click the link in our bio, or to book your place, email [email protected] or send a direct message to . Spaces are limited, so book yours today