Empower Wellness Studio

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Empower Wellness Studio Founded by Emma Brown, we offer uplifting workouts that strengthen your body, support your mind, and transform the way you move.

More than just a Reformer Pilates studio, we are a supportive community, where you’ll feel empowered and always welcome.

We’re celebrating a very special achievement as part of our 1st birthday celebrations! Our lovely member, Verona, has at...
11/10/2026

We’re celebrating a very special achievement as part of our 1st birthday celebrations! Our lovely member, Verona, has attended over 100 sessions in the past year! 🎉

What an incredible milestone!

A huge well done, Verona! 💖 Your dedication is truly inspiring and we’re so proud to have you as part of our Empower Wellness Studio community. 🫶✨

💭 Now, it’s your turn! How many sessions do you think you’ve attended over the past year? Take a guess and drop your answer in the comments below!

10/10/2026

🎉🥳 WE TURNED ONE! 🥳🎉

What a fantastic evening celebrating our 1st birthday! 🥂✨

A HUGE thank you to everyone who came along, celebrated with us, and made the evening so special! 💖🎈

Here’s to another year of more movement, fun, and making even more amazing memories as our amazing reformer Pilates community!

Year one DONE… year two, let’s go! 🎉❤️

✨🥂 One year of Empower. One evening to celebrate. A big thank you to everyone who joined us for our first birthday celeb...
09/10/2026

✨🥂 One year of Empower. One evening to celebrate.

A big thank you to everyone who joined us for our first birthday celebration this evening. It was an evening of bubbles, beautiful company and celebrating everything we’ve built together over the past year.

Since opening our doors, we’ve been so grateful for the incredible support from our members and every single person who has walked through our studio doors.

Whether you’ve joined us for a taster, enjoyed our class packs, tried a trial or made us part of your regular routine.

Every visit, every class and every bit of support has helped shape our little studio into the community it is today.

One year in, and we’re only just getting started.

Thank you for being part of our story. Here’s to more movement and moments together. 🤍🥂

🥂✨ COME AND JOIN US TONIGHT! ✨🥂LET’S KICK OFF OUR BIRTHDAY WEEKEND IN STYLE! We’d love for you to come along and celebra...
09/10/2026

🥂✨ COME AND JOIN US TONIGHT! ✨🥂

LET’S KICK OFF OUR BIRTHDAY WEEKEND IN STYLE!

We’d love for you to come along and celebrate with us as we mark another amazing year of our studio community! 💖

Join us for an evening filled with fizz, friends and feel-good music, with complimentary bubbles, delicious light bites and a live DJ set to get the celebrations started.

Whether you’re a familiar face or fancy popping in to see what we’re all about, everyone is welcome! Bring your friends, enjoy the atmosphere, catch up with our lovely community and raise a glass with us as we celebrate everything that makes our studio so special.

Plus, it’s the perfect opportunity to discover our exclusive birthday membership offers and find out more about being part of our community!

✨ So, why not pop in to the studio tonight on waterside between 6pm - 9pm? Bring your friends, come say hello and celebrate with us.

We’d love to see you soon! 💕

06/10/2026

We love working with the team! 🏉💪

We caught up with two of their brilliant players to hear why they love coming to Reformer, how it supports their rugby and what they’d say to anyone thinking about giving it a go.

And yes, they confirmed it’s not all “pink Pilates princesses”! 😉

Thank you both for sharing your experiences. We love working with you off the pitch and supporting all that you do on it!

If you play for a team, enjoy a sport and want to see how reformer could help you with your training, get in touch with us!

✨ NEW AT EMPOWER WELLNESS STUDIO ✨We’re delighted to welcome Divine Touch Therapies to our studio.Enjoy a little relaxat...
04/10/2026

✨ NEW AT EMPOWER WELLNESS STUDIO ✨

We’re delighted to welcome Divine Touch Therapies to our studio.

Enjoy a little relaxation and self-care with these treatments:

MASSAGE

🤍 Deep Tissue Full Body: £90 / 60 mins
🤍 Deep Tissue Back: £50 / 30 mins
🤍 Swedish Full Body: £70 / 60 mins or £100 / 90 mins
🤍 Swedish Back: £30 / 30 mins
🤍 Indian Head Massage: £50 / 40 mins

FACIALS

🤍 Express Facial: £40 / 30 mins
🤍 Enhance Facial: £60 / 45 mins
🤍 Exquisite Facial: £80 / 60 mins
🤍 Deep Cleansing Facial: £100 / 45 mins
🤍 Dermaplaning: £70 / 45 mins

BODY TREATMENTS

🤍 Seasonal Scrub: £30 / 20 mins
🤍 Full Body Cleanse, Scrub & Wrap with Head Massage: £70 / 45 mins

LASHES & BROWS

🤍 Lash Tint: £20
🤍 Brow Tint: £15
🤍 Lash & Brow Tint: £30
🤍 Brow Wax & Tint: £25

🤎 SPECIAL INTRODUCTORY OFFER
Buy a treatment and get another half price! Contact Sadal for more information and to book in for a treatment, by calling or sending her a WhatsApp: 07539 090790

www.divinetouchtherapies.co.uk

Exciting news! 🙌 We’re delighted to welcome Tom Coyne Sports Therapy to the studio!Whether you’re feeling sore after tra...
02/10/2026

Exciting news! 🙌

We’re delighted to welcome Tom Coyne Sports Therapy to the studio!

Whether you’re feeling sore after training, carrying everyday muscle tension or looking for support with an injury, Tom offers treatments tailored to your needs:

✨ Sports massage to ease tight, tired muscles and help you move more comfortably.
✨ Cupping therapy to target areas of muscle tightness and tension.
✨ Ultrasound treatment to support soft tissue recovery.
✨ TENS therapy to help manage pain and discomfort.
✨ Compression boots to support circulation and help tired legs recover after exercise.
✨ Injury assessment and diagnosis to explore the cause of your discomfort and guide a personalised treatment plan.

If you’d like to book in for a treatment, message Tom directly on Instagram . He’ll help you find the right option for your needs.

We can’t wait to welcome him to the studio! 🖤

It’s our birthday and you can bringing a friend for free! 🎂✨ From Monday 5 October to Sunday 11 October, every Empower W...
01/10/2026

It’s our birthday and you can bringing a friend for free! 🎂✨

From Monday 5 October to Sunday 11 October, every Empower Wellness Studio member can bring one friend who isn’t yet a member to a class for FREE!

Share the reformer fun, move together and help us celebrate.

Use code BIRTHDAYFRIEND when booking your friend’s space in your class.

Spaces are limited, so call your bestie and book via the link in our bio! We can't wait to celebrate with you! 🎉

30/09/2026

One year of Empower. A whole week to celebrate! ✨🤍

Empower Wellness Studio is turning ONE, and we’d love you to be part of our birthday celebrations 🎉

From Monday 5 October, join us for a week of movement, connection and a little birthday magic:

🤍 Book your favourite classes and bring a friend for free
🥂 Celebrate with us at our Friday Fizz party
✨ New to Empower? Come along on Saturday 10 October for a taster and see what we’re all about!

We’ll also have a few birthday surprises and goodies throughout the week, because one day of celebrating just wouldn’t be enough ✨

To everyone who’s stepped through our doors, shared a class or cheered us on: thank you for making our first year so special.

Here’s to celebrating together! 🤍

To Book your place so we know how many people to cater for, head to .empowermyfitness.co.uk/reformer-pilates/book-a-class/ and head to Friday 9th Oct on timetable, choose that session and check out using code CELEBRATE

Growing a baby is a workout, so feeling strong, supported and mobile can make a big difference! 🤰✨Reformer Pilates can b...
22/09/2026

Growing a baby is a workout, so feeling strong, supported and mobile can make a big difference! 🤰✨

Reformer Pilates can be adapted throughout pregnancy to help support:
💪 Strength as your body changes
🤸 Mobility and everyday movement
🌿 Posture, comfort and body awareness
💛 Confidence in a supportive studio environment

Here’s what one of our lovely clients, Ciara. Ciara trained with us before her pregnancy and is now at 32 weeks:

“I’ve absolutely loved doing Reformer Pilates throughout my pregnancy and still feel comfortable doing it at 32 weeks and hope to continue until baby arrives!

It has helped me feel stronger and more mobile as my body continues to change and has really helped my posture throughout pregnancy which has helped with any aches or pains!

The instructors always adapt any moves to suit where I am at in my pregnancy so I can feel confident and safe during the sessions.

I would highly recommend Empower Wellness Studio Reformer Pilates for anyone looking to keep fit, strong and healthy throughout their pregnancy!”

Our instructors adapt movements to suit each stage of pregnancy, so you can exercise at a pace that feels right for you.

Want to keep moving as your bump grows? Send us a message to learn more about pregnancy-friendly Reformer Pilates. 💌

Always check with your healthcare professional before beginning or continuing exercise during pregnancy.

Address

5 Wharf House Waterside
Solihull
B901UE

Opening Hours

Monday 8am - 10:30am
6pm - 8pm
Tuesday 9:30am - 10:30am
6pm - 8pm
Wednesday 9am - 5pm
6pm - 8:30pm
Thursday 6pm - 8pm
Saturday 8am - 11am

Telephone

+447766100707

Website

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