TDF TheLab

Not everything in life has to come at a cost.

Helping others achieve goals through our run club will always be worth its weight in gold.Yes, we may get some brand visibility and the odd client sign-up, but that has never been the motivation.

In over 20 years in fitness, we’ve always been involved in running clubs, Those that remember my Cannon Hill Park runs, Edgbaston Reservoir laps or the Digbeth days will know this isn’t us jumping on the latest trend every business seems to be following.

This is about community. Mental health.
General fitness. Confidence.
Connection.

My goal is to get over 50 runners together at once 💪🏽 and with your help
We can do this.

So if you want to be part of something positive and important for our local community, sign up today and join us this Sunday at 8am

TDF The Lab
37 Main Street
Totally FREE.

We rise by lifting others 🙏🏽

Purchase Run Club at TDF The Lab TDF The Lab! Established in 2009 in Digbeth Birmingham and now located in Dickens Heath, we are a private studio offering personal training, strength and conditioning, athlete performance, and group classes for both kids and adults. Elevate your fitness journey with us today.

WEEK 3 of our FREE TDF RUN CLUB.

Simply turn up at TDF The Lab 37 Main Street and we will take care of everything.
1. Warm up
2. Planned route
3. Cool down stretch

Any belongings not needed can be securely left inside the locked studio

The full route is up to 5K but this is for everyone. We have planned a 2.5K out and back option so you can turn whenever you nee.

No pressure. No ego. Just movement

Running benefits….
* Improves cardio fitness
* Boosts mental health and reduces stress
* Builds discipline and consistency
* Supports fat loss and endurance
* Great way to connect with the community

Bring a friend. Bring family. Let’s keep building this 🙏🏽

We rise by lifting others 🙌🏽

You can book your place for tomorrow’s Easter Sunday Run Club at 8am by simply signing up using the link below.👇🏽

https://goteamup.com/p/9276369-tdf-the-lab/memberships/270108/

Meet at TDF, 37 Main Street, for the warm-up. Any coats, bags or valuables can also be left here safely until you return.

Kicks off tomorrow 8am.

Up to 5K this week. You can do as much or as little as you feel comfortable with.

We’ve mapped a simple route 2.5K out, then turn back. If you’re new, no pressure to complete the full distance.

Warm-up starts at 8am at TDF before we set off.

FREE of charge.

All abilities welcome.

Please send your name over ASAP so we can confirm numbers.

TDF FREE RUN CLUB – OFFICIAL LAUNCH

📅 Sunday 29th March
⏰ 8:00 AM
📍 TDF The Lab – 37 Main Street, Dickens Heath

We’ll meet outside the lab, start with a light warm-up, then head out together as a group

This run club is built around community, connection, and mental wellbeing.

Whether you’re:
• Looking to improve your fitness
• Struggling with motivation
• Wanting to clear your head
• Or just looking to meet good people

You are welcome here.

No pressure. No ego. Just people coming together to move, talk, and support each other.

🏃‍♀️All abilities welcome
🏃🏻‍♀️Up to 5K to start

If you’re 100% in, send me your name + contact details and we’ll get you added to the list.

Let’s build something bigger than fitness.

TDF The Lab – Train With Purpose 💪🏽

What a great email!

Hi Des

My daughter, Reeva, is attending your 6 week free programme on Mondays. Reeva has really enjoyed the last couple of weeks and the difference it has made to both her confidence and stamina in just 2 weeks is unbelievable. She plays in goal for a girls football team and every parent at the match this morning commented on the noticeable difference in her confidence and coordination!

Our TDF community program is working 🙏🏽

1 FREE class credit.

This can be used on any class on our group timetable.

Simply:
1. Fill in your details on TeamUp 🔗 in bio
2. Choose your class
3. We’ll book you on FREE of charge

No commitment.

🚨Available to new customers only.

TDF Teenage Community Programme – January Start

As part of our ongoing TDF Teenage Community Programme, we’re looking for 8 girls (ages 11–15) to take part in a FREE 6-week training block with one of our female trainers at TDF.

This programme is ideal for girls who may be:

1. Struggling with confidence or self-belief

2. Lacking motivation or unsure where they fit in with sport or fitness

3. In need of a safe, supportive and empowering environment

Our aim is to help young girls build confidence, strength, resilience and positive habits both physically and mentally.

If you have a daughter, sister, friend or family member who would benefit, please drop us a message ASAP to secure a place for our January start.

The best PT package you’ll buy in 2026 My

“You don’t have to be a fighter to train like one”

Our 10-Week Personal Training Camp is now available to buy.

This programme is built on over 14 years of conditioning fighters, designed to develop real strength, fitness, confidence, and discipline no matter your starting point.
No gimmicks. No shortcuts. Just structured, measurable results 📈

Packages available:
• 1-2-1 Personal Training
10 × 1-hour sessions – £400
• 2-2-1 (Train with a friend)
10 × 1-hour sessions – £225 per person (£450 total)

Limited spaces available 💥🥊