Our goal is to make a healthy lifestyle widely accessible to people from all circumstances.
15/06/2026
SQUAT WORKSHOP 💪😍
Want to improve your squat technique, build confidence under the bar, and understand your movement better? 💪
Join us for our upcoming Squat Workshop — suitable for all levels.
🎟️ £25 per ticket
✨ Early booking discount available using code: EARLY
Spaces are limited.
Come learn, lift, and grow in a supportive environment. 🔥
:
Lift & Empower exists because movement is more than fitness.
It’s confidence.
It’s mental resilience.
It’s feeling capable again.
We’re building a stronger, healthier community here in Southend — one session at a time 💪
📍 Local. Inclusive. Supportive.
👉 Follow for local Strength-based training, Yoga, Therapy Services, Hikes and more here in our Wellbeing Hub 🧡
At Lift & Empower CIC, our classes are designed to strengthen both body and mind. From energising Beach Bootcamps and empowering Strength & Conditioning sessions to restorative Stretch Flows, every class is built around progress, community, and support. Whether you’re just starting out or looking to push your limits, you’ll find a welcoming space to move, grow, and feel stronger — inside and out.
💪 Try any class for just £2!
Use the code STRONGSTART on our website
💪 Over 60s Strength Class 💛💚
Today’s session was full of energy — we turned up the best 80s bangers and everyone worked SO hard!
Strong moves, big smiles, and a room full of brilliant humans showing what’s possible at any age.
Proud of every single one of you!
Same time next week… playlist ready 😉🎶
empowering
✨ Therapy Rooms Available to Rent at Lift & Empower CIC ✨
We’re open our beautiful, calm therapy rooms to practitioners who want to work in a supportive, wellbeing-focused environment.
Whether you’re a therapist, counsellor, coach, bodyworker, or holistic practitioner, we’d love to welcome you into our space.
Our rooms are cosy, private, and ideal for 1:1 sessions or small group sessions — and you’ll be working alongside people who truly care about helping others grow mentally, emotionally, spiritually and physically.
You bring your clients.
You run your practice independently.
But together, we create a space that supports healing and empowerment. 💚
📍 Westcliff-on-Sea
📩 Contact us directly to view the rooms or discuss hire options.
[email protected]
empowering
11/06/2026
Parenting a teenager can feel overwhelming at times.
You’re not alone. ✨💕
This gentle 4-week support group has been created specifically for mums with teenagers, offering a safe, supportive, and non-judgemental space to pause, reflect, share experiences, and connect with others who understand.
Together, you’ll explore the emotional challenges of parenting teens while building greater calm, confidence, connection, and self-compassion.
🌿 Small, supportive group
🌿 Practical grounding tools and coping strategies
🌿 Guided by qualified counsellor Jane McGuirk
🌿 Small Group
🌿 Ongoing support
📅 Mondays, 12:00pm – 1:30pm
📍 Lift & Empower CIC, Westcliff-on-Sea
💷 £12 per session (£48 for the full 4-week course)
Sometimes the most powerful thing we can hear is, “Me too.”
If this feels like something you need right now, we’d love to welcome you 💚
📞 Jane: 07306 804374
📧 [email protected]
09/06/2026
🚀 Have you ever thought about starting a business, side hustle, or turning your passion into something more?
Or perhaps you’ve already started but you’re feeling stuck, overwhelmed, or struggling to find the time and accountability to move forward.
Join us on Wednesday 17th June at 6:30pm for a practical and interactive workshop designed to help you gain clarity, direction and momentum.
We’ll explore:
✅ How to turn ideas into action
✅ Common mistakes that hold people back
✅ Creating a business that works around your life
✅ The importance of accountability and support
✅ Simple steps you can take immediately
Whether you’re at the idea stage, growing a new business, or looking to reignite your motivation for your entrepreneurship, this session will give you practical tools and fresh perspective.
This workshop also offers a sneak peek into a new business support programme focused on learning, accountability, community and taking meaningful action.
There is an opportunity to join a 5 month support and accountability program to support you, making working alone less alone and encourages you to navigate forward.
Spaces are limited.
📍 At Lift And Empower or Online
📅 Wednesday 17th June
⏰ 6:30pm
Message me to book your place or find out more.
09/06/2026
🎨✨ Doodle with Val – Creative Mindfulness ✨🎨
📅12th of June 5.30pm
📍Hamlet Court Road
💫Book on our website www.liftandempower.org
When was the last time you created something just for the joy of it?
Join Val for a relaxed and welcoming session where we’ll slow down, switch off from the noise of everyday life and let our creativity flow.
No artistic talent required.
No pressure to get it right.
No masterpieces expected.
Just simple doodling, creative exploration, mindfulness and a chance to unwind in good company.
🌿 A calm and supportive space
🎨 Materials provided
✨ No experience needed
🤍 Just bring yourself
Whether you’re looking for a creative outlet, a mindful pause or simply an hour to breathe.
We’d love to welcome you.
| Monday | 6am - 5pm |
| Tuesday | 6am - 5pm |
| Wednesday | 6am - 5pm |
| Thursday | 6am - 5pm |