Bex Harper Earth Coaching

Spending time outdoors does not always have to mean exercise or productivity.

Plein air painting, creating art outside in natural light, can be a calming way to slow down, regulate your nervous system, and reconnect with creativity.

I also offer creative coaching sessions exploring self-expression through art, writing, music, photography, and storytelling.

Find out more here:

https://www.earthcoaching.net/packages

Living with POTS often means learning to trust your body's signals.

Small changes like slowing down, staying hydrated, grounding in nature and moving gently can help support your nervous system and create more steadiness.

I've explored these ideas, alongside herbal support and practical tips, here: https://www.earthcoaching.net/blog/pots

Only a month to go until Q***r Spirit Festival 2026 🌈

I cannot wait to return as a workshop facilitator for my 3rd year and share these sessions with you all.

If you have been thinking about coming along, now is the perfect time to grab your ticket and explore the workshops, community, and connection the festival offers. Don't miss out on q***r joy!

You can find details of my workshops here:
https://www.earthcoaching.net/events

Feeling more confident, capable and proud of your progress is possible ✨
If you’re ready to make a change, let’s talk.

Book your FREE discovery session: www.earthcoaching.net/book

July is Disability Pride Month 💚 Disability does not need fixing. The right support meets people where they are.

At Earth Coaching, I support neurodivergent and disabled adults in building sustainable lives around their strengths, energy, and values.

If that sounds like the kind of coaching you've been looking for, I'm currently fully booked until October, but my waitlist is open: https://www.earthcoaching.net/book

🌿 What is a “Walk & Talk” session?
At Earth Coaching, we believe in the healing power of simply moving through nature while exploring what's going on inside. A Walk & Talk is exactly that: you walk (or sit) in a natural setting, and we talk. It's about bringing your coaching into the fresh air, letting pace and place support your process.

📍 How it works
• If you're in the Southend-on-Sea / Essex area, we can meet face-to-face outdoors.
• If you're elsewhere in the UK (or prefer a quieter option), you can phone in and take the call from a walk or your favourite outdoor spot.
• You'll still benefit from the nature-based coaching style that Earth Coaching is built on: peace, simplicity, connection, nature and creativity.
• It's perfect if you're managing neurodiversity (ADHD, autism, AuDHD, dyslexia) or chronic illness/fatigue, and you want to work on stress, overwhelm, organisation or transformation in a gentle, embodied way.

💡 Why it makes a difference
Walking (or being outside) shifts your body, changes scenery, and supports fresh thinking. It's not the same as sitting across a desk. Nature soothes the nervous system. And when coaching is delivered in this way, you may find insights and movement (literally and metaphorically) come from places you didn't expect.

➡️ Ready to try it?
Book a free discovery session and we'll chat about what a Walk & Talk might look like for you: www.earthcoaching.net/book

Want gentle, doable wellbeing tips dropped into your inbox? 🌿

Join my mailing list for bite-sized support for neurodivergence and chronic illness - think micro-nature pauses, pacing ideas, boundaries scripts, new blogs, and the occasional free resource. No spam, just kind, practical notes you can use straight away (and you can unsubscribe anytime).

Sign up via my website: www.earthcoaching.net

Friendly reminder to get outside and absorb some sunlight today ☀️
Even 10 minutes outdoors can support mood, focus, nervous system regulation and energy levels, especially for ADHD and autistic adults.
You do not need a perfect routine. A slow walk or sitting in the garden counts 🌿
https://earthcoaching.net

Looking to build a better workplace culture? My co-coaching sessions, funded by Access to Work, involve 1:1 time with both the individual and their manager, plus a joint session to bring it all together. It’s a supportive, practical way to boost understanding, communication, and collaboration.
Even better - this can often be

Book a discovery session to learn more: https://www.earthcoaching.net/book

Only 2 months to go until Q***r Spirit Festival 2026 🌈

I cannot wait to return as a workshop facilitator for my 3rd year and share these sessions with you all.

If you have been thinking about coming along, now is the perfect time to grab your ticket and explore the workshops, community, and connection the festival offers. Don't miss out on q***r joy!

You can find details of my workshops here:
https://www.earthcoaching.net/events