Bex Harper Earth Coaching

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Bex Harper Earth Coaching Supporting neurodivergent, chronically ill, and LGBTQ+ people to create sustainable ways of living and working that fit their energy and reduce burnout.

Nature-based coaching in Southend and online. FSB East of England Diversity & Inclusion Award Winner. I help neurodivergents and chronically ill people to conquer stress, burn out, overwhelm and disorganisation so that they can get back to being in control of their lives. Harnessing the power of nature, I nurture clients back to thriving! Earth Coaching enables you to find peace, tranquility and to transform your life in a creative, authentic and sustainable way. It explores self-acceptance; self-discovery; and creative, therapeutic problem-solving to achieve real change and move forward in your everyday life.

Coaching is not about becoming a different person. It is about finding practical ways to work with your brain, body, and...
05/10/2026

Coaching is not about becoming a different person. It is about finding practical ways to work with your brain, body, and energy in a more sustainable way.

If you are neurodivergent or living with chronic illness, we can explore supportive tools for everyday life, including stress management, pacing, overwhelm, burnout, and energy regulation.

Book a discovery session here:
https://www.earthcoaching.net/book

Living with fibromyalgia can feel like your body is constantly asking you to slow down.For many ADHD and autistic people...
22/09/2026

Living with fibromyalgia can feel like your body is constantly asking you to slow down.

For many ADHD and autistic people, pain, fatigue and sensory overload are closely connected to the nervous system. Learning to work with your body, rather than against it, can make a real difference.

I've shared some gentle nature-based ideas, from grounding and pacing to herbal support here: https://earthcoaching.net/blog/fibromyalgia

Body doubling can make everyday tasks feel more manageable when you are overwhelmed, burnt out, or struggling with execu...
15/09/2026

Body doubling can make everyday tasks feel more manageable when you are overwhelmed, burnt out, or struggling with executive dysfunction.

Having another person nearby, either physically or virtually, can help reduce distraction, support focus, and create gentle momentum without pressure.

It is a powerful tool for ADHD, chronic illness, brain fog, and low motivation. Read more here:

https://www.earthcoaching.net/blog/body-doubling

After six months of being fully booked, 3 coaching places will be available towards the end of next month. 🌿 If you're a...
07/09/2026

After six months of being fully booked, 3 coaching places will be available towards the end of next month. 🌿 If you're an ADHD, autistic or chronically ill adult looking for coaching that works with your brain, not against it, I'd love to hear from you.

I accept Access to Work funding, and you can book a free discovery session to chat further: https://www.earthcoaching.net/form

Spending time outdoors does not always have to mean exercise or productivity.Plein air painting, creating art outside in...
10/08/2026

Spending time outdoors does not always have to mean exercise or productivity.

Plein air painting, creating art outside in natural light, can be a calming way to slow down, regulate your nervous system, and reconnect with creativity.

I also offer creative coaching sessions exploring self-expression through art, writing, music, photography, and storytelling.

Find out more here:

https://www.earthcoaching.net/packages

Living with POTS often means learning to trust your body's signals.Small changes like slowing down, staying hydrated, gr...
30/07/2026

Living with POTS often means learning to trust your body's signals.

Small changes like slowing down, staying hydrated, grounding in nature and moving gently can help support your nervous system and create more steadiness.

I've explored these ideas, alongside herbal support and practical tips, here: https://www.earthcoaching.net/blog/pots

Only a month to go until Q***r Spirit Festival 2026 🌈I cannot wait to return as a workshop facilitator for my 3rd year a...
09/07/2026

Only a month to go until Q***r Spirit Festival 2026 🌈

I cannot wait to return as a workshop facilitator for my 3rd year and share these sessions with you all.

If you have been thinking about coming along, now is the perfect time to grab your ticket and explore the workshops, community, and connection the festival offers. Don't miss out on q***r joy!

You can find details of my workshops here:
https://www.earthcoaching.net/events

Feeling more confident, capable and proud of your progress is possible ✨If you’re ready to make a change, let’s talk. Bo...
07/07/2026

Feeling more confident, capable and proud of your progress is possible ✨
If you’re ready to make a change, let’s talk.

Book your FREE discovery session: www.earthcoaching.net/book

July is Disability Pride Month 💚 Disability does not need fixing. The right support meets people where they are.At Earth...
03/07/2026

July is Disability Pride Month 💚 Disability does not need fixing. The right support meets people where they are.

At Earth Coaching, I support neurodivergent and disabled adults in building sustainable lives around their strengths, energy, and values.

If that sounds like the kind of coaching you've been looking for, I'm currently fully booked until October, but my waitlist is open: https://www.earthcoaching.net/book

Address

Earth Coaching, 1st Floor, 6 Nelson Street
Southend-on-Sea
SS11EF

Opening Hours

Monday 3pm - 6pm
Tuesday 10am - 6pm
Wednesday 11am - 6pm
Thursday 10am - 6pm

Telephone

+447763031847

Website

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