PT-ON-SEA

Weekly morning waffle! I didn’t mean to worry anyone 💕
I was going to rant about how important it is now more than ever to support communities, farmers, minimise the use of A! but I don’t think social media would support it very well.
Here is to growing together 🤞🧡

1 HOUR. That’s how long it took me to find the determination to start training today. 😂

Motivation? Absolutely nowhere to be seen. 🤷‍♀️
Determination eventually dragged herself through the door.

Did it anyway. 💪🥵

Some days we’re motivated.
Some days we just do it anyway. 💕✨

Worlds here we go 🤘😝

What are your two exercises that give you all you need?

180kg. It didn’t go up on comp day… but that doesn’t mean it won’t next time. 👀🔥

Sometimes the the win is turning up and giving it a go.

Either way, we meet again. ⚔️

All jokes aside, I genuinely love the life I’ve created. ❤️

About 4 years ago, I made a decision: if I can’t do something with passion and with my whole heart, I won’t do it unless I it’s one of those annoying essential duties like your housework 😝

It’s meant learning to be more intentional with my time, my energy and the things I choose to invest myself in. And honestly, it’s changed my life.
At this point of my life I cut ties faster than ever but that’s fine I am a forward force.

Whatever I do, I give it everything I’ve got — whether that’s powerlifting, relationships, supporting people, climbing mountains, raising an amazing human… and even filling walls. 😂

Life isn’t perfect but I’m bloody grateful for it.

Choose what deserves your energy. Then give it your heart. ❤️
But make sure it works for you too! You are importantly and matter ❤️❤️

A little 6½-minute brain fart from me to you 😂
Just reflecting on competing again 💕
Trigger warning I share a tiny part of a moment in life that isn’t great but part of it.

If you actually made it all the way to the end — thank you for taking that time. 💕✨

I genuinely appreciate anyone who chooses to invest a little bit of their time in listening to my thoughts and getting to know the person behind the lifting.

Hopefully, somewhere amongst my rambling, there’s something that resonates or brings a little value. 💫
I shall continue practicing to ramble online 😅