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ML Sports Athlete Centred Coaching

England Athletics level 4 event group qualified speed (sprints), hurdles and long jump/triple jump and high jump coach.

Level 2 fitness instructor. Over 30 years coaching experience.

1-2-1 coaching available in Southend area.

11/10/2026

Today started with watching Archer play in goal he was very brave and carried on despite getting hurt a couple of times. The team lost 6-2, but are learning and growing as a team.

Then coaching all afternoon well done to Poppy, Es and Jack on your 1:1 sessions πŸ‘πŸ»

10/10/2026
10/10/2026

Tia is back playing rugby and played her first home match under the floodlights for Saracens U16’s last night in a tough game against Finchley.

Some clips of her playing and scoring her first try she’s number 14.

Well done Tia πŸ†

Lots of 1:1’s this weekend - well done to all πŸ‘ŒπŸ»Stan continuing to improve the flight phase in Long jump;County cricket ...
05/10/2026

Lots of 1:1’s this weekend - well done to all πŸ‘ŒπŸ»

Stan continuing to improve the flight phase in Long jump;

County cricket player and diver concentrating on speed, strength, power and agility;

Jess working hard on flight phase in high jump;

Rose progressing long jump nicely and starting her journey of triple jump - great work;

Poppy working hard improving sprint mechanics - sprint pyramid session improving speed endurance;

A young man trying a number of events yesterday was speed and long jump focussed where he did well;

Young lady returning after a short break with focus on sprints and long jump, first session back looking good;

Es doing well in long jump - piecing the blocks together again;

Some great sessions in hot conditions bearing in mind the time of the year! πŸ’ͺπŸ»πŸ‘πŸ»πŸ†

Pic from earlier on in the week attached - I was coaching and didn’t really notice at the time how beautiful it was, so can’t take the credit for the photo.

29/09/2026

1:1 with a masters athlete back preparing to compete looked at mobility, block starts and even got a baselined 60m in πŸ’ͺ🏻

29/09/2026

A couple of group sessions for High jump all athletes did great πŸ₯Š

29/09/2026

A decent 1:1 session with an EA youth talent programme (YTP) athlete selected for triple jump.

Assessing runway and analysing hop phase. πŸ†

27/09/2026

Today Tia made her return to rugby after over 2 years break, playing her first league match on the wing for Saracens U16 team who partnered with Old Grammarians to take on Fullerians.

Tia’s team winning 42-0.

A few cuts and bruises, but she enjoyed being back out there. πŸ‰

Brilliant result this morning for the jaguars securing their first win (in only their second game) and Archer keeping a ...
27/09/2026

Brilliant result this morning for the jaguars securing their first win (in only their second game) and Archer keeping a clean sheet πŸ‘πŸ»πŸ†βš½οΈ

26/09/2026

Well done to all that attended 1:1’s today.

You all smashed it πŸ’ͺ🏻

Speed, reaction, agility, plyometrics, stabilisation, S&C and more - oh and a bit of fun πŸ‘

Great stuff and 100% effort from all - I can’t ask for anything more.

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Southend-on-Sea

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