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30/09/2026

I bet you Gordon Ramsey couldn’t make cream of rice this good.

If you’re tired of boring oats give this a go.

29/09/2026

These are the three movements I would pick to grow my back all over again.

Not saying they’re the only ones worth doing, just the ones I’d pick.

What’s the one back exercise you wouldn’t leave out?

When you run your own business, there’s always something else that needs doing.Looking after yourself can easily become ...
28/09/2026

When you run your own business, there’s always something else that needs doing.

Looking after yourself can easily become the thing you’ll get round to when it’s quieter.

Kyle was running a building company alongside family life when we worked together.

Over 27 weeks, he lost 27kg, with more energy and confidence along the way.

He put the work in. Having a clear plan and someone to check in with gave him structure and support while he did it.

An older result, and still one I’m proud of.

If you’ve gained weight, fallen out of training and keep thinking “I need to sort myself out”, you don’t need to have it all figured out before asking for help.

Send me “BACK” and tell me what’s been getting in the way.

We can chat about getting you leaner, stronger and feeling like yourself again.

27/09/2026

2 years of 4:30am alarm on a Saturday doesn’t get easier

But an upper body session definitely makes it easier.

PHYSIQUE UPDATEWeek 3 of this gaining phase and safe to say things are going to plan. This is easily the best we have ev...
26/09/2026

PHYSIQUE UPDATE

Week 3 of this gaining phase and safe to say things are going to plan.

This is easily the best we have ever looked at his body weight.

Currently sitting around 181lbs/82kg with plenty of room to grow.

Excited for the coming weeks to see what we can do.

25/09/2026

Trust I don’t want to wake at 4:30am

But I am definitely not missing out on time with Florence.

24/09/2026

The last year I have seen my shoulder grow and it’s been down to these three exercises.

Constantly trying to progress them and push each set as far as I can.

Nothing fancy just simple training done well.

If your don’t doing these exercises get them in your training to help grow your shoulders

Give this a little save for your next session.

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London Road Retail Park
Southend-on-Sea
SS1 1PA

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