Sarah Rous Yoga

Sarah Rous Yoga I am a Suffolk based vinyasa yoga teacher

10/09/2026

It’s been a quiet week for yoga classes, a good reminder to always be grateful to people who make the time, commit to themselves and show up for practice.
Life gets so busy but at heart we know what makes us feel better (connection & movement)
You deserve an hour a week set aside for this 💙
Make booking something for yourself a priority next week, whether it’s the gym, a massage, yoga, Pilates, dance, run club ~ some activity where you forgot everything else and move your body with other people ✨

25/08/2026

Summer practice ✌🏼

Dare I say it, looking ahead to the new term. Will miss making memories with the kids, but feel we are all nearly ready for routine, nights drawing in and a jumper. September is the best month

16/07/2026

I was up late last night, practicing yoga when the kids were asleep and it was finally cool enough. Being feasted on by mosquitos was the push I needed to keep the movement flowing and challenging. Then finally the real yoga, savasana under the stars, thought flying in, trying & failing mostly to figure out which celestial bodies were real and which were Musk’s satellites or planes or planets. A sense of time waiting for no person. Woke before sunrise (uncharacteristic for this night owl) and within an hour the day had fully arrived and the cicadas are on full power

Address

Henham Park
Southwold
NR348AQ

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