G Force Training Stafford

2 BIKES LEFT TONIGHT 6PM

G FORCE WEEKLY TIMETABLE 🔥
Hey girls… ready to LEVEL UP your week?
This is not just a timetable…
This is your structure, your routine, your RESULTS.
We have got strength
We have got sweat
We have got energy that hits different
And most importantly… we have got YOU showing up 💥

Hey girls 💛
As fitness “influencers” we all have our own styles, thoughts and opinions… and that is ok.
None of us are completely right.
You just have to find the people that feel right for you to listen to.

I am definitely not your conventional PT.
I do not post any videos of my workouts.
Most days I am short on time… I am in, cracking on, and im out !
I do not post “what I eat in a day”.
My meals are usually boring and I have normally eaten it before I remember to take a picture anyway 🤣

My bootcamps/programmes are not focused on before and after photos.
Many of my clients do not want their photos shared and the results we focus on go much deeper than that.
For me it is about
• Confidence
• Energy
• Strength
• How clothes fit
• Feeling good in your own skin
Trust me… my clients get results whether I plaster them on Instagram or not.

What I am about is:
• Listening
• Motivating
• Educating
• Putting on a banging workout
• Music
• Energy
That is what keeps people coming back.
Consistency gets results💪

Another big thing for me is evolving.
Humans evolve.
Bodies evolve.
Nutrition evolves.
Training evolves.
Hormones evolve.
Lifestyles evolve.
So we have to evolve too.
We can either keep learning and keeping our knowledge fresh…
or stay stuck in the old “eat less, move more” mentality.
I choose to keep learning.
So that is me😁
That is how I roll as a PT.
And if that resonates with you… you are in the right place.
You've got this 💪

🔥 G POWERED – Protein Plus Programme 🔥
Hey girls 💛
If you want to feel educated, supported, motivated and stronger both physically and mentally this year then this programme is for you.

My brand new 6 week programme focuses on strength training and higher protein nutrition to help you build muscle, improve energy and support your hormones.

As women move through their 30s and 40s our bodies change. Energy dips, recovery changes and muscle becomes even more important for metabolism, hormone balance and overall health.
This programme is designed to help you fuel your body properly, train with purpose and build real strength.

Starts: Saturday March 28th
Time: 7am
Location: G Force Fitness
Duration: 6 weeks

Inside G POWERED we focus on strength training, higher protein nutrition and simple structure that supports your hormones, energy and muscle.

WHATS INCLUDED:
• 🏋️‍♀️ Weekly Saturday 7am strength training session at G Force
• 💪 X1 additional home or gym workout each week
• 🍳 A full 6 week meal plan designed to fuel workouts, support muscle, energy and sleep
• 🧠 Education around protein intake and hormone supportive nutrition
• 📲 WhatsApp support and shopping group
• 👭 Accountability and support from the G Force girls

This programme is perfect if you want to
• Build muscle and tone
• Improve energy levels
• Support hormone health
• Learn how to fuel your workouts properly
• Feel stronger and more confident

Investment: £79 for the full 6 weeks
Spaces will be limited.
DM me POWERED if you want a space 💥
You've got this 💪

HEY GIRL'S 💚
I saw a reel saying “Before you blame your hormones, look at body fat first.”
And honestly… this is exactly the kind of messaging that leaves so many women feeling confused.
Because the truth is it works both ways.

Body fat can influence hormones ⚖️
But hormones also influence body fat.

When women reach their late 30s and 40s, their bodies start going through real changes.
• 📉 Oestrogen starts to drop
• 🔄 Progesterone starts to change
• 😴 Sleep becomes lighter
• 😣 Stress hormones can rise
• 🕒 Recovery takes longer
• ⚖️ Fat distribution shifts

So when a woman says:
“My body feels different”
“My weight is going to my stomach”
“I feel tired all the time”
That is not always an excuse. Sometimes, it's physiology 🧠

And the answer is not shame.
The answer is learning how to work with your body instead of against it.
• 🏋️‍♀️ Strength training
• 💪 Building muscle
• 🍳 Eating enough protein
• 🧘‍♀️ Managing stress
• 🚶‍♀️ Moving consistently

Women need support, understanding, healthy motivation, and encouragement, and this is exactly what I will be teaching inside my next programme, "G POWERED ( protein plus🔥)

A programme built for
• 👭 Real women
• 🏡 Real lives
• 🔁 Real bodies that change over time

More details are dropping soon 👀
You've got this 💪

Hey girls 💛
Can we stop with the toxic message in the fitness industry that if you do not like your body it is because you are lazy or making excuses.

LIFE IS NOT THAT SIMPLE!

Women are juggling work, kids, stress, hormones, sleep, relationships and about a million other things every day.
💗 Bodies change
💗 Hormones change
💗 Energy changes
And sometimes people are doing the best they can just to keep everything together.

You do not need shame.
You do not need judgement.
You do not need someone telling you everything is your fault.

What you need is:
💗 Support
💗 Structure
💗 Movement that makes you feel strong
💗 Food that fuels your body

Real change does not come from punishment.
It comes from small habits done consistently.
If you want supportive, non judgemental help with your lifestyle goals this year then join my next programme G Strong.

My clients get real sustainable results.
💗 No quick fixes
💗 No unrealistic expectations
💗 Just structure, support and consistency.

And if you want a female PT who understands women’s bodies, hormones and real life, DM me for details on how I can help.
You have got this 💪

👀People wanting to try new PTs.
New gyms.
New programmes.
That is great....Change can be powerful.

But let's be honest most of the time, it is not because the trainer was “bad” It's because the results did not happen. And this is where I will say it with love, Stop blaming the coach! That part is on YOU!

😳New year goals.
😳Mid year goals.
😳Monday goals....
Constantly chasing the next reset but never sticking to anything long enough to see real change?
That is not a trainer problem.
That is a consistency problem 🤷🏻‍♀️
And that constant desire to change your body,That runs deeper than the exterior.

If you do not work on what is actually stopping you from showing up consistently, you will repeat the same cycle no matter how many gyms or PTs you try.
It genuinely does not bother me when old clients go elsewhere.I know how good I am at my job.I know what I deliver. And I know the women who commit to the process get results💪

I am not a PT who sells quick “body transformations”.
I am a coach who works from the inside out.
💚Sleep patterns
💚Hormone balance
💚Gut health
💚Positive movement
💚Female confidence
💚Structure and consistency.

My group classes, PT sessions, and programmes are built around THAT. I make my sessions fun, with great energy and great music that leaves you wanting more.
Because THAT is what creates the real body transformation that lasts🙌
Stop chasing unrealistic, unsustainable goals.
Start working on the inside and the outside will follow 🫶

THIS FRIDAY 6AM

Why pay £15 to have a machine facilitate your moves…? ✨Fads and fazes come and go.✨ Let’s get real — and move on the mat. 💚 G PILATES is where real results happen: ✔ Strengthen your core ✔ Improve your posture ✔ Stretch tight hips and backs ✔ Sculpt long, lean muscles ✔ Boost your mind–body connection Led by instructors who actually know your body. Not a machine. Not a gimmick. Just YOU, the mat, and the burn. 💚 Fridays 6am 💚 Only £6 pay as you go 💚 First session FREE 💚 Amazing reviews from the G Harmony Programme Come for the strength, stay for the calm... and yes, post a pretty Insta pic after. Matcha welcome 🤣 #GPilates #RealMovementMatters #GForceGirls #GHarmony #NoFadsJustResults #MatOverMachine