Escapezone Middlesbrough

✨ Meet the Team at Escape Zone ✨
Today we’re introducing Gaz, one of our dedicated fitness coaches! 💪
Whether you’re just starting your fitness journey or looking to push yourself further, Gaz is here to support and motivate you every step of the way!

✨ Meet the Team at Escape Zone ✨
Today we’re introducing Debbie, one of our dedicated fitness coaches! 💪
Whether you’re just starting your fitness journey or looking to push yourself further, Debbie is here to support and motivate you every step of the way!

Make time for fitness and relaxation 🏋️‍♂️🏊‍♀️
Here are our gym & pool opening times so you can plan your perfect session!
Start your day with a workout, wind down with a swim, or mix it up — the choice is yours!
Come down and make the most of our facilities 🔥
Don't forget members get 24 hours gym access!

Ready to feel stronger, fitter, and more energised? 💪🔥
Our latest gym class timetable is here — packed with sessions for all fitness levels! Whether you're into high-energy HIIT, strength training, spin, or relaxing stretch classes, we've got something for you.
✨ Expert instructors
✨ Friendly, motivating atmosphere
✨ Classes to suit beginners through to advanced
Check out the full timetable below and book your spot today. Don’t wait — your future self will thank you!
📅 Limited spaces available — secure your place now!

Tonight! From 7:00pm onwards, come join us for a meal and enjoy a night of live music and good vibes 🎤🔥

Fuelling your body after a workout is just as crucial as the workout itself! 💪 Don't forget to get enough protein to help those muscles repair and grow. What's your go-to post-workout meal? Share below! 👇

Hey everyone! 👋 Just a friendly reminder: please make sure to book your classes with at least 24 hours' notice. We'd absolutely hate for you to miss out! See you in class! ✨

Happy World Diabetes Day! 💙

Did you know that regular physical activity isn't just great for managing diabetes, but it can also help prevent Type 2 diabetes altogether? Let's get moving for better health! 💪

Don't cheat yourself out of growth. Prioritise your well-being, skills, and future. What's one thing you're investing in for yourself today? 💪

Ready to build serious strength and endurance? 💪 Our kettlebell training classes are running throughout the week! Whether you're a beginner or a seasoned pro, there's a class for you.

Don't miss out – book your spot today and feel the burn! 🔥

Cold weather is coming! 🥶 Why not warm up in our sauna and steam room? 🔥 Escape the chill and treat yourself to a relaxing session. You deserve it!