The Dutch Barn

Join us for The Dutch Reset.
ONLY 14 SPACES AVAILABLE!

👉🏻 Ready for the ultimate summer reset?
Sweat. Sauna. Plunge. Stretch. Breathe. Reset.

📅 Friday 26th June from 6 pm – 8:30 pm

🎟️ £30 per person

🔗 Book online: https://shorturl.at/Jr5QH

Join us for an evening of movement, warmth, recovery and wellbeing at The Dutch Barn, designed to leave you feeling stronger, calmer and completely recharged.

With just 14 spaces available, this intimate event is expected to fill quickly.

👉🏻 Your evening includes:

• 45-Minute Ignite Class with Kelly
A mat-based Strength & Tone session designed to energise, challenge and empower.

• 1-Hour Sauna & Cold Plunge Experience with Stamford Sauna Club.
Discover the invigorating benefits of heat therapy and cold-water immersion, which help support recovery, resilience, and overall well-being.

• Complimentary Nourishing Nibbles & Soft Drinks
Relax, refuel and connect with like-minded people throughout the evening.

• 20-Minute Stretch, Meditation & Breathwork Session
Finish your evening with guided stretching, mindfulness and breathwork, leaving you feeling calm, centred and restored.

Whether you’re looking to kickstart your fitness journey, prioritise your wellbeing, or simply enjoy a unique summer evening, The Dutch Reset is the perfect opportunity to do just that.

The Dutch Barn x The Stamford Sauna Club
📍 Newstead Lane, Stamford, Lincolnshire, PE9 4SA
⏰ 6 pm – 8:30 pm
🎟️ £30 per person
⚠️ Limited to just 14 spaces – first come, first served.

🔗 Book online: https://shorturl.at/Jr5QH

💬 Tag someone who’d love a sauna, cold plunge and fitness reset.

Attend our Open Day: ONLY TWO SPACES LEFT!

Register to attend at dbarn.co.uk/open-day
🔗 Link in bio!

We are absolutely blown away by the response to our New Customer Open Day. Almost every space was booked within 24 hours… and due to demand, we’ve managed to release just a couple more spaces, but now there are ONLY TWO SPACES LEFT.

Are you new to The Dutch Barn and yet to experience Stamford’s newest fitness and wellbeing centre?

If you’re FREE on Sunday 14th June at 11am, register via the link in our bio and we’ll email you if you’ve been successful in securing one of the final places. ✨

To everyone who has already secured a place and received their confirmation email, we cannot wait to welcome you to The Dutch Barn for a very special morning.

Did you get a space? Let us know in the comments!

Would you love to see us host another Open Day?

If you’ve missed out this time, don’t worry, if there’s enough interest, we’ll see if we can persuade the team to do another one! 💬 Comment YES PLEASE 👇🏻

Designed exclusively for those yet to experience Stamford’s newest fitness and wellbeing centre, this is your invitation to discover what makes The Dutch Barn so unique.

A calm, welcoming space where movement feels enjoyable, supportive, and accessible to all, no pressure, no intimidation, just feel-good wellbeing.

Guests on the day will experience:

✨ A 60-minute taster session including:

💪 20 mins Ladies Strength with @‌kellybromley

🧘‍♀️ 20 mins Yoga with @‌sophieyoung_yoga

🤍 20 mins Pilates with @‌lauranewtonpilates

“After 40 years of yoga, I’m so grateful to have found this class… it’s become the perfect midweek reset.” – Pat

“I’m stronger, my balance is improving, and I have far more energy!” – Issy, 67

After your session, enjoy refreshments, meet the team, and explore exclusive offers from our trusted wellness partners:

💆🏼‍♀️ @‌beyondcalmbeauty — 20% off treatments for new customers

✨ @‌aestheticswithrachael — up to 40% off selected summer packages

🌿 @‌calmia_treatmentsuk — exclusive first-visit offers

🤍 Showler Physiotherapy & @‌jen_loves_zen sound bath experiences

👉🏻 Register to attend at dbarn.co.uk/open-day

Class of the Week: Barre with Michaela.

Strength. Tone. Balance.

A graceful, full-body workout that blends ballet-inspired movement with Pilates and strength training. Low-impact yet incredibly effective, Barre is designed to sculpt and tone while improving posture, flexibility, and balance.

Set to uplifting music, this is a class that challenges the body while still feeling elegant, fluid, and energising.

No experience needed. Just book via our app turn up and move at your own pace.

Modifications and progressions are always offered, so it’s suitable for all levels.

🗓 Barre with Michaela:
Monday: 9:00am | 45-minute class
Tuesday: 6:30pm | 45-minute class

Book via The Dutch Barn app, no membership needed.

Located just outside Stamford, a short drive from Rutland, Peterborough & Bourne.

🔗 Book now: www.dbarn.co.uk
📍 Stamford, Lincolnshire, PE9 4SA


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Class of the Week: Ladies Strength 💪🏻
A confidence building strength class.

Strength. Confidence. Control.

A welcoming, women-focused strength training class designed to help you feel stronger, more confident, and completely at ease in the weights room. This is a calm, supportive introduction to lifting, with no cardio and no pressure, just simple, effective strength work.

We focus on learning safe techniques and correct form, building strength gradually at your own pace while understanding how resistance training supports women’s health, energy, and long-term wellbeing.

Expect a warm, encouraging environment where questions are always welcome, and every session is designed to help you feel capable, supported, and empowered in your own journey.

No experience needed. Just turn up and move at your own pace, guidance and encouragement are always given throughout.

🗓 Ladies Strength with Kelly & Ali (45-minute class):

Tuesday: 10:00 am

Thursday: 9:00 am

Thursday: 6:30 pm

Book via The Dutch Barn app – no membership needed.

Located just outside Stamford, a short drive from Rutland, Peterborough & Bourne.

🔗 Book now: www.dbarn.co.uk

📍 Stamford, Lincolnshire, PE9 4SA


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A 45-minute Hatha class yoga where you’ll leave feeling lighter, more centered, and ready for deep, restful sleep.

A grounding yet uplifting class designed to help you reconnect with your body and mind. Through a blend of strengthening and restorative yoga poses, breathwork, and guided relaxation with Empower Yoga.

✔️ Beginner-friendly
✔️ Suitable for all levels
✔️ Move with intention, release tension, and cultivate inner strength

🗓️ Empower Yoga with :
Thursday: 7:30pm

£14 per class | 5 class credits for £60 | 10 class credits for £99

Download The Dutch Barn app to book. No membership needed

👉🏻 Other classes at The Dutch Barn include:
Dance Fit, Dance Aerobics, Mat Pilates, Ignite, Max Out, Total Body Tone, Barre, Gentle Yoga, Hatha Yoga, Core and Calm, Engine Room, Total Circuit, Playlist Workout, Power, HIIT Step + MORE

🔗 Book Now: www.dbarn.co.uk
📍 Stamford, Lincolnshire, PE9 4SA


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A 45 minute class yoga class could reset your body, your mind, and your entire week?

Empower Yoga with Sophie is a Pilates-inspired flow in Stamford, designed to improve core strength, flexibility, mobility, and posture while helping you relax and de-stress.

This energising fusion class combines controlled movement, deep core activation, and targeted stretching, ideal for releasing tension, easing stiffness, and building functional strength.

Strength. Stretch. Mobility. Mindfulness.
A balanced session that revitalises both body and mind.

✔️ Beginner-friendly
✔️ Suitable for all levels, from complete beginners to experienced practitioners
✔️ Perfect for improving flexibility, posture, strength, and stress relief

You’ll leave feeling lighter, stronger, and fully recharged, ready for the week ahead.

🗓️ Empower Yoga with :
Thursday: 7:30pm

£14 per class | 5 class credits for £60 | 10 class credits for £99

Download The Dutch Barn app to book. No membership needed

👉🏻 Other classes at The Dutch Barn include:
Dance Fit, Dance Aerobics, Mat Pilates, Ignite, Max Out, Total Body Tone, Barre, Gentle Yoga, Hatha Yoga, Core and Calm, Engine Room, Total Circuit, Playlist Workout, Power, HIIT Step + MORE

🔗 Book Now: www.dbarn.co.uk
📍 Stamford, Lincolnshire, PE9 4SA
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