Bounce Glemsford

✨ HELLO SEPTEMBER! ✨

A new month, a new chapter and the perfect excuse for a FRESH START! 💪💗

The kids are heading back to school 🎒📚
The routines are coming back…
The nights are getting darker 🌙
And that can only mean one thing…

💡 DISCO LIGHTS ARE COMING! 🪩🔥

September is all about NEW BEGINNINGS — getting back into a routine, setting yourself some goals, moving your body and, most importantly, having FUN while doing it! 💃💪

Whether you’re joining me for ((BOUNCE)), Barbells, Bootcamp or simply getting yourself moving again, there’s no better time to start than NOW! ❤️

Let’s leave the summer behind, embrace those darker nights and make September a month to remember! 🪩✨

NEW MONTH. NEW ENERGY. FRESH START.

Let’s do this! 💪🔥

What do you get when you mix ((BOUNCE)) and KW Coaching together 🤔

🔥 WE HAVE AN OLD SCHOOL NIGHT! 🔥

Sometimes you just can’t beat going back to basics! 🙌

((BOUNCE)) took us OLD SCHOOL tonight with:
💥 Jacks
💥 Squats
💥 Sprints
💥 And an incredible AB TRACK to finish — including those HOLLOW HOLDS 😮‍💨🔥

Then we grabbed the BARBELLS and got to work! 🏋️‍♀️

💪 Squats
💪 Chest Press
💪 Front Loading
💪 Abs

Simple exercises… BIG effort! 🔥

There was sweat, there were smiles, there were definitely some shaky legs… and we LOVED every second! 😂🙌

Who’s ready to do it all again WEDNESDAY ?! 💥

🎶 OLD SCHOOL TRACKS ARE CALLING! 🎶

Ready to bounce, sweat and have a brilliant time to some proper old-school tunes? 🙌🔥

Join me this Monday at 6pm at Glemsford Village Hall for ((BOUNCE))! 💥

🩷 Fun & energetic
🎵 Old-school tracks & great vibes
🔥 Full-body cardio workout
👟 Suitable for ALL fitness levels
👧 Child friendly

Whether you’re a regular or completely new to ((BOUNCE)), come along and have some fun! 💪✨

📍 Glemsford Village Hall
⏰ Monday – 6pm

Who’s joining me?! 🥳

🔥 BANK HOLIDAY = BONUS GAINS 🔥

No excuses, just extra opportunities! 💪
This Bank Holiday Monday we’re bringing you a DOUBLE CLASS to keep your energy high, your routine strong, and your motivation on point! 🙌

🕕 Bounce Class — 6PM
🏋️‍♀️ Barbells — 7PM
📍Glemsford Village Hall

Consistency is what creates results — not perfection. Showing up even on a bank holiday keeps your momentum going, boosts your mood, and sets the tone for a strong week ahead. 💥

Why train on a bank holiday?
✨ Keep your healthy habits locked in
✨ Burn stress & boost energy
✨ Start the week feeling accomplished
✨ Train with an amazing community
✨ Because future you will thank you 😉

Grab your crew, bring the energy, and let’s make this Bank Holiday count! 💖

www.bookwhen.com/bounceglemsford

10 Reasons as to why YOU should come to ((BOUNCE))

* 😊 Because fitness should be FUN!

* 🔥 Fun, high-energy workouts – exercise without it feeling like a chore.

* 🦵 Low-impact – the trampoline helps reduce impact on your joints compared with many traditional workouts.

* 💪 Full-body fitness – cardio, strength, coordination and core all come into play.

* ❤️ Great cardio workout – gets your heart rate up and helps improve fitness.

* 😊 Fun, friendly & fierce – a welcoming atmosphere where you can work at your own level.
* 👭 Community – brilliant for meeting people and exercising together.

* 🎶 Music-led – motivating music makes the session feel more like a party than a workout.

* 🌟 Suitable for all fitness levels – you can make the workout as challenging as you need.

* ⚡ Variety – with options such as ((BOUNCE)), Barbells, Beats, Blast and BOX, there’s something different to try.

So what’s stopping you

Rule No 1 Never Miss a Monday 🙌🏻🙌🏻

You all absolutely smashed it tonight and even with the school holidays it certainly didn’t stop you

Super proud 🥹

See you all Wednesday for

Blast 6pm
((BOUNCE)) 7pm

✨ GET TO KNOW YOUR ((BOUNCE)) GLEMSFORD FRANCHISEE! ✨

Hi, I’m Kerrie! 👋🩷

Here’s a little bit about the person behind ((BOUNCE)) Glemsford…

👩‍👧‍👧 Mum to 3 girls
💍 Married
💊 By day, I work in a pharmacy
🏋️‍♀️ Also part of the team at Zest Gym in Sudbury
🏃‍♀️ HYROX lover & competitor
🎓 Level 3 Qualified Personal Trainer

And one thing I’m particularly proud of…

🎉 I have owned and run ((BOUNCE)) Glemsford for nearly 7 years — celebrating 7 years this October! 🎉

So when you come along to my classes, you can be confident that you’re in safe hands. I’ve been teaching group fitness for years, I know my members, I know my classes and, most importantly, I absolutely LOVE what I do! 🩷

My goal has always been to create a fun, friendly and fierce community where everyone feels welcome, supported and able to work at their own level.

Whether you’re completely new to ((BOUNCE)) or you’ve been bouncing with me for years — I’m so grateful to have you as part of my community! 🥰

Kerrie x

☀️ HAPPY SUNDAY! ☀️

Just a little reminder to get your classes booked for this week! 💪🔥

📅 MONDAY
🩷 ((BOUNCE)) — 6pm
🏋️ Barbells — 7pm

📅 WEDNESDAY
🔥 Blast — 6pm
🏋️ Barbells — 7pm

Come and start the week strong, have some fun and get your body moving! 🙌

All classes are child friendly too 🙌🏻

Spaces are available — don’t miss out! 💥

See you in class! 🥳💪

Kerrie ❤️

Amazing work tonight ladies it was so good to see you all 🙌🏻

Beats crew you were amazing, we had some challenging arm tracks on there tonight, but there is not better feeling than beating that trampoline with sticks

Barbells crew you absolute smashed that release, bicep curls, squats, sit up and plenty of ab work made the class super challenging

Have a fantastic weekend and see you all on Monday

Kerrie xx

🎶🔥 ((BOUNCE)) BEATS IS CALLING! 🔥🎶

Ready to turn up the music and have some fun while getting a full-body workout? 💪🕺

((BOUNCE)) Beats combines high-energy music, mini-trampoline moves and weighted drumsticks for a brilliant workout that works your whole body! 🥁🔥

✨ Great cardio workout
✨ Works your upper body & core
✨ Builds coordination and strength
✨ Burns calories
✨ Fun, energetic & suitable for all fitness levels
✨ Come along, have a laugh and leave feeling amazing! ❤️

📍 Glemsford Village Hall
⏰ Wednesday 6pm

Grab your drumsticks, find your rhythm and BOUNCE TO THE BEAT! 🎶🥁🖤

Everyone welcome — no dance experience needed!