F.I.T Pontarddulais

🥋 NO-GI JIU-JITSU IS COMING TO FITBONT 2.0 🔥

Think beyond techniques. Learn how to solve problems, adapt and perform under pressure.

Our No-Gi Jiu-Jitsu sessions focus on:
🥋 Concepts before techniques
💥 Live problem-solving & realistic resistance
🧠 Building an adaptable grappling game
🔥 Skills that actually work under pressure
💪 Fitness through live grappling

WHAT TO EXPECT:
✔️ Structured No-Gi classes
✔️ Coaching for all experience levels
✔️ Game-based learning
✔️ Live grappling
✔️ Supportive & engaging environment

YOUR COACH:
🥋 Brazilian Jiu-Jitsu Brown Belt
🏆 5+ years training experience
👊 3+ years coaching experience
⚡ Specialist in No-Gi Jiu-Jitsu

📅 Tuesday 18th August
⏰ 6:00PM
🥋 No-Gi Jiu-Jitsu
🔞 14+

Whether you’re completely new to grappling or already have experience, come learn, train and level up.

📍 FitBont 2.0

Ready to roll? 🥋🔥

🧘‍♀️ Unwind, stretch and reset with us tonight. 💚

Whether you’re looking to improve flexibility, build strength or simply take an hour for yourself, we’ve got you covered.

🕠 17:30 – Pilates
🧘 18:15 – Hatha Yoga

Perfect for all fitness levels – come along, move your body and leave feeling refreshed.

📍 Fit Bont 2.0
💚 New faces are always welcome.

Tag your workout partner and we’ll see you tonight! 👇

Train with Cameron Brown as he brings real fight experience to Fit Bont 2.0. Whether you’re stepping onto the mats for the first time or looking to sharpen your skills, these sessions are built to push you further. 💥

🔥 Every Monday & Friday
🕢 7:30pm – 8:30pm
📍 Fit Bont 2.0
🔞 Adults Only (16+)

Expect:
🥊 Striking
🤼 Grappling & Wrestling
🥋 MMA Techniques
🎯 Pad Work
💪 Fight Fitness & Conditioning

Train smarter. Build confidence. Learn from experience. Every session is tailored to your level, so all abilities are welcome.

📩 Drop us a message to book your place or ask any questions.
📞 01792 398550

🧘‍♀️ Move better. Feel stronger. Live healthier.

Whether you’re looking to improve flexibility, build strength, reduce stress, or simply take an hour for yourself, our Yoga & Pilates classes are designed for every fitness level. 💚

✨ Benefits include:
🌿 Inner calm & stress relief
🤸 Improved flexibility
💪 Increased strength & balance
🧍 Better posture
🌬️ Mindful breathing
🧠 A healthier body and mind

🎉 Good news! Our class timetable is back to normal from next week, so all of your favourite sessions are running as usual.

📲 Check out our “Class Timetable” highlight to see what’s on and find the perfect class for you.

📍 Fit Bont 2.0
📩 Message us to book your space.
⚡ Limited spaces available.

💚 5 Workout Tips Every Beginner Should Know 💪

Starting your fitness journey doesn’t have to be overwhelming. Focus on building strong habits before chasing big results.

✅ Warm up before every workout
✅ Prioritise good technique over heavy weights
✅ Give your muscles time to recover
✅ Cool down and stretch after every session
✅ Stay consistent – progress comes from showing up.

Remember, everyone starts somewhere. The hardest part is walking through the door, but we’ll help with the rest.

📍 Join us at Fit Bont 2.0 and train in a supportive, welcoming environment.

💬 Which tip do you think is the most important? Let us know below!

💾 Save this post for your next gym session.
👥 Tag someone who’s thinking about starting the gym.

🔥 SAUNA: MORE THAN JUST A SWEAT 🔥

Whether you’re training hard, looking to relax, or simply want to make more time for your wellbeing, sauna sessions can be a great addition to your routine. 🧖‍♀️🧖‍♂️

✨ Support recovery
🧠 Relax your mind
❤️ Support circulation
💪 Help you unwind after training
😴 Promote better sleep
⚡ Leave feeling refreshed and recharged

Sweat. Recover. Recharge. 🔥

Ready to make sauna time part of your routine? 🖤💚

📍 Fit Bont 2.0

FitnessLifestyle

What are Tuesdays at Fit Bont 2.0 looking like? 💪🔥

Start your day with our Women’s Starter Class at 10:00am 🌸

Then come back in the evening for a double dose of fitness:

🔥 HIIT — 5:45pm
💪 Circuits — 6:30pm

Whether you’re just starting your fitness journey or looking to push yourself further, there’s something for everyone! 🙌

Train. Transform. Become. 💚

💚 KETTLEBELLS CLASS – EVERY MONDAY 💚

Ready to build strength, improve fitness, and challenge yourself? Our Kettlebells Class is suitable for all abilities, whether you’re just getting started or looking to level up your training.

🔥 Build strength & endurance
💪 Improve core stability
🔥 Burn calories
✅ Suitable for all fitness levels

📍 Every Monday at Fit Bont 2.0

Come along, give it a go, and see what you can achieve!

👀 Check out our Class Highlights to see what else is on throughout the week and find the perfect class for you.

Please support our good friends in their charity walk for their beautiful daughter, Ayla, and to raise autism awareness. 💛
Any donation would be much appreciated, thank you for your kindness 🙏

This Friday we will be climbing Penyfan and then walking the 38 miles back to Hendy RFC to help raise awareness for neurodivergent children and their families. Please support us by sharing this and if you can afford to donate something small, that would be greatly appreciated.
Diolch ❤️

https://www.justgiving.com/crowdfunding/richard-toth-5?utm_medium=CF&utm_source=CL

WELCOME TO FIT BONT 2.0 💚

We’re excited to welcome Cai Evens to the Fit Bont 2.0 team! 👏

Cai is now based at the gym, offering both Personal Training and Physiotherapy from his private treatment room.

Whether you’re looking to:
🏋️ Build strength
💪 Lose weight
⚡ Improve performance
🩹 Recover from injury
🚶 Move pain-free

Cai has the knowledge and experience to help you achieve your goals.

Drop him a message to book your first session or speak to us at the gym for more information.

Please join us in giving Cai a warm Fit Bont 2.0 welcome! 💚