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Alt/Fit Fitness for rock and metal fans. Metal Yoga, Pop-punk Pilates and more awesome classes available for

Soup is back on the menu at last! Lentil ( for protein) ,tomato and red pepper. New absolute BEAST of a stick blender be...
04/10/2026

Soup is back on the menu at last! Lentil ( for protein) ,tomato and red pepper.
New absolute BEAST of a stick blender because my last one repeatedly electrocuted me.
Made light work of the contents of the saucepan.
This will be my dinner a few days this week.

Something sweet today. A version of the egg white cloud - can't call it cloud bread as there's no bread making ingredie...
28/09/2026

Something sweet today. A version of the egg white cloud - can't call it cloud bread as there's no bread making ingredients in it.
Egg whites- mixed to stiff peaks ( or at least pretty solid)
Vanilla extract - mixed with the egg whites
Protein powder , folded in after

Topped with whatever you fancy- I used up a bit of agave nectar and a tiny bit of maple syrup today
Definitely filling, high protein, pretty guilt free ( not that you should feel guilty about your food choices- it's a decent, sensible sweet treat.😊

Meal prep- round 2. Cajun style chicken with roasted veg. Will be served with a little pot of humous. I added carrots wh...
27/09/2026

Meal prep- round 2. Cajun style chicken with roasted veg. Will be served with a little pot of humous.
I added carrots which weren't in the recipe because if you don't use them, eventually they'll go off. Tenderstem broccoli and sweet potatoes were the main veg for this one.
I love a meal like this- just prep, dump in the oven and that does all the hard work.

Salmon and boursin pasta - also included are spinach, cherry tomatoes and spices.I made this dairy-free and gluten free....
26/09/2026

Salmon and boursin pasta - also included are spinach, cherry tomatoes and spices.
I made this dairy-free and gluten free. This massive tray is 6 portions so it'll feed me for quite a while!

Hi friends! I really wanted to be well enough to start back up online and offer a new concept class for Halloween. My he...
25/09/2026

Hi friends!
I really wanted to be well enough to start back up online and offer a new concept class for Halloween. My health is improving in general which is great, obviously, but right now I'm not in good enough health consistently enough to be able to sort a timetable.
I know I've been super quiet of late and I'm going to be promoting my intended offerings soon with the intention of a new year relaunch. My Alt/Fit classes that will be starting off will be:
🤘metal yoga
💗Pop-punk Pilates (mat)
With more exciting classes available in the near future. Right now i need to focus on getting my health back and my joints stable.
Such is the delights 🙄 of having a body that frequently won't cooperate and chooses violence against you, in the form of multiple chronic health issues.
Anyway, just wanted to check in and let you know I'm still here, will be back, and have loads of super-fun ideas in the works.
I'll be sharing the things I've created for my relaunch online, between now and the new year, so if you're interested in anything- drop me a message. 🫶

Here's the news I've been sitting on- now it's confirmed I can share with you. 😊 starting in October I'll be picking up ...
21/09/2026

Here's the news I've been sitting on- now it's confirmed I can share with you. 😊 starting in October I'll be picking up cover when i can, at Village Hotels gym in Swindon. This is one of the most recent studio photos I have but not from Swindon as I haven't got in there yet.
I'm excited!
October I'll be seeing you for 2 yoga classes and a power pilates! 🙏💪🏼
More news for my Alt/Fit baddies coming soon- stay tuned 🥰🖤

Another week, Another traybake. I love these for meal prep- they're just so easy. Chop everything up, and shove it in th...
20/09/2026

Another week, Another traybake. I love these for meal prep- they're just so easy. Chop everything up, and shove it in the oven. Veggie chorizo style sausages, sweet potatoes, red pepper, red onion, tomatoes and seasoning.

Very sweaty reformer practice today, led by one of my favourite teachers. Slow flow class. Definitely an intense burner ...
18/09/2026

Very sweaty reformer practice today, led by one of my favourite teachers. Slow flow class. Definitely an intense burner with the shakes 🔥🔥🔥 Rachel Holmes . Lovely class I'll be repeating for sure. Great way to start my weekend! Thank you 🫶💪🏼
Definitely feel ready to take on the afternoon- exciting things happening soon. Feel like I'm getting a bit of energy back and more like my old self again- have to be careful not to overdo it though, still.

Today I've been very productive. Food shop done, a reformer practice done which was lovely to get back on the carriage....
13/09/2026

Today I've been very productive. Food shop done, a reformer practice done which was lovely to get back on the carriage. Cleaning my flat and getting meal prep done at a reasonable hour for a change!
This week: vegetable and sausage cajun traybake. Been binging TypeONegativeOfficial whilst I cleaned and cooked. - it's like spending time with an old friend .

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