Alt/Fit

No reel this weekend, I've been trying to get things back to normal after Bloodstock Festival last weekend. Meal prep galore tonight. Bag of salad, 2 packs of shredded chicken, a bag of tenderstem broccoli and 2 bags of cubed butternut squash.
Sauces: takeaway style buffalo sauce- 3tbs 0% Greek yoghurt, 1.5tbs gochujang . Topped with a chilli oil sauce i made last night which has rice vinegar, tamari and maple syrup in to use it up.
Mediterranean style: 3tbs 0% Greek style yoghurt, garlic powder, Italian herbs and 1tbs lemon juice

Having health issues that exercise makes worse at the moment so doing light exercise until i have these more under control.
Looking forward to getting back online and sharing videos and classes with you.❤️

So I've been really busy the last few days...making goodie bags/ survival kits for the festival. I've obviously made loads 😂
They're to give out to our camp neighbours etc and anyone who might like one.
I'm really proud of the thought and effort I've put into them

Lunch this week: crispy Mexican rice and beans 😊
My flat smells of paprika right now 😂 unsurprisingly, going off the colour in the pan.
Quick, nutritious, filling and actually pretty easy to make.

After an intense couple of days I got out for a nice walk and came home to my mat and inexpensive bits of kit. I'm always impressed how much you can do with such small pieces of equipment. The burn is real today 😂 PilatesxStrength sessions evolve and get tougher.
Heavy playlist for motivation, inexpensive, easily available kit and real progress.

My lunch this week is sweet and sour chicken.
I'll be having this with rice.
I also want to take this time to apologise for the inconsistent posting. I'll admit, I'm dealing with a lot right now and I'm overwhelmed. I regularly come up with ideas I want to develop.
I'm finding the heat unbearable, trying to exercise, manage a variety of health issues- made worse by the heat, and run my pages and classes.
I want to make it clear, I'm fully aware it's my choice to run the pages and classes and I do this because I want to, and I enjoy sharing what I can with you. If I can help anyone, in any way, then I feel great and like I've done my job.
I'm sharing this because I want to let you know what's going on, it's not that I don't want to post things, I do. Also I REALLY don't want to post slop for the sake of it, that's spamming you for the sake of it.

Hoping things settle a little soon and I can make this a more useful space .

4 portions, 310 calories and 20g protein per portion.

Meal prep for lunches this week- stir fry! Edamame beans, bean sprouts, mushrooms, British pak choi, red and orange peppers and chicken. 5 types of veg in one dish- love these kinds of meals. Decided I don't need noodles with it but I will be making a gochujang based sauce for it 😊 had to fry in batches because I don't have a wok yet 😂😂