Burn More 24

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Burn More 24 This is a great all over body workout in only 24 minutes both face to face & live via zoom for all ages & fitness levels. Exercises to suit everyone.

The craic is always 90 and we have built up such an amazing communtiy. Come & try it as 1st class is FREE

๐Ÿ”ฅAnother Burn More 24 done!๐Ÿ”ฅClasses at the church may be drawing to a close, but thereโ€™s certainly no winding down from ...
06/10/2026

๐Ÿ”ฅAnother Burn More 24 done!๐Ÿ”ฅ

Classes at the church may be drawing to a close, but thereโ€™s certainly no winding down from the Burners! ๐Ÿ’ช

Itโ€™s brilliant to see many of you still turning up, getting your 24 minutes in and making the most of every class while theyโ€™re still running.

Iโ€™ll be sad to see them go, but delighted we can continue offering the Burn More 24 experience online, with so many already making the switch.

And remember, our first new initiative is already here ๐Ÿ‘€

Group PT gives you personalised training , just like a one-to-one setting, but in a small group and at a fraction of the cost.

Get in touch to find out more!

๐Ÿ“… Next class: Thursday at 6pm

Letโ€™s keep seeing those faces! ๐Ÿ”ฅ๐Ÿ’ช

๐Ÿ’ฅ๐Ÿ’ฅ THE FINAL COUNTDOWN ๐Ÿ’ฅ๐Ÿ’ฅThere are 4 weeks of classes left in the church, they come to an end on 29th October. So make t...
05/10/2026

๐Ÿ’ฅ๐Ÿ’ฅ THE FINAL COUNTDOWN ๐Ÿ’ฅ๐Ÿ’ฅ

There are 4 weeks of classes left in the church, they come to an end on 29th October.

So make the most of them! It would be brilliant to see faces old, new and current over the next few weeks to go out with a bang.

6pm tomorrow and Thursday and every week for the remainder of October!! Please make sure to book in Via the clubright app ๐Ÿ’ช๐Ÿป

๐—ข๐—ป๐—น๐—ถ๐—ป๐—ฒ ๐—•๐—น๐—ผ๐—ฐ๐—ธ ๐—ฆ๐˜๐—ฎ๐—ฟ๐˜๐˜€ ๐—ง๐—ผ๐—บ๐—ผ๐—ฟ๐—ฟ๐—ผ๐˜„!Our new 4 week online block kicks off TOMORROW! This is Burn More 24โ€ฆ but completely online...
04/10/2026

๐—ข๐—ป๐—น๐—ถ๐—ป๐—ฒ ๐—•๐—น๐—ผ๐—ฐ๐—ธ ๐—ฆ๐˜๐—ฎ๐—ฟ๐˜๐˜€ ๐—ง๐—ผ๐—บ๐—ผ๐—ฟ๐—ฟ๐—ผ๐˜„!

Our new 4 week online block kicks off TOMORROW! This is Burn More 24โ€ฆ but completely online!

So you neednโ€™t fear that classes are finishing in the church at the end of October, you can still get your 24 minute, 500 calories burn blitz from the comfort of your own home, garden or even on the move.

Live streamed via Zoom, so I can see you to hold you accountable and you can see me to take instructions.

Interested? Drop a DM to find out more.

๐—ง๐—ต๐—ฒ ๐—™๐˜‚๐˜๐˜‚๐—ฟ๐—ฒ ๐—ผ๐—ณ ๐—•๐˜‚๐—ฟ๐—ป ๐— ๐—ผ๐—ฟ๐—ฒ ๐Ÿฎ๐Ÿฐ - ๐—”๐—ป ๐—”๐—ป๐—ป๐—ผ๐˜‚๐—ป๐—ฐ๐—ฒ๐—บ๐—ฒ๐—ป๐˜FOR OVER 10 YEARS. Thousands of people through the doors. Countless workout...
01/10/2026

๐—ง๐—ต๐—ฒ ๐—™๐˜‚๐˜๐˜‚๐—ฟ๐—ฒ ๐—ผ๐—ณ ๐—•๐˜‚๐—ฟ๐—ป ๐— ๐—ผ๐—ฟ๐—ฒ ๐Ÿฎ๐Ÿฐ - ๐—”๐—ป ๐—”๐—ป๐—ป๐—ผ๐˜‚๐—ป๐—ฐ๐—ฒ๐—บ๐—ฒ๐—ป๐˜

FOR OVER 10 YEARS. Thousands of people through the doors. Countless workouts, friendships, transformations and memories.

But the fitness industry has changed. The way people want to train has changed. And if Burn More is going to be here for the next 10 years, we have to change too.

Thatโ€™s why we are announcing that Burn More 24 classes at the church will finish on Thursday 29th October.

But fear notโ€ฆ this is NOT the end of Burn More. Far from it. ๐Ÿ‘Š

This is the beginning of the next chapter.

We are growing, evolving and introducing more ways to train, with different class formats, personal training and new options designed around what people want today.

And we are starting with our brand new Group Personal Training offering with Kirk Long. Small groups, personal training, more affordable and a completely different way to train.

And donโ€™t worry, the Burn More 24 online isnโ€™t going anywhere! You can still get your 24-minute fix from wherever you are. ๐Ÿ”ฅ

We want to say a massive THANK YOU to every single person who has supported Burn More over the last 10 years. Whether you walked through the doors once or youโ€™ve been with us for years, youโ€™ve played a part in making Burn More what it is today.

The future is different.
The future is exciting.

And Burn More is just getting started. ๐Ÿš€

30/09/2026

๐Ÿ”ฅ ONLINE CLASSES START MONDAY! ๐Ÿ”ฅ

Burn More 24 Online is back! ๐Ÿ’ช

Join us live on Zoom for a fast, effective 24-minute HIIT workout you can do from home, with a coach keeping you motivated every step of the way.

No gym. No excuses. Just 24 minutes. ๐Ÿ”ฅ

๐Ÿ’ป Live online coaching
โฑ๏ธ 24-minute workouts
๐Ÿ  Train from home
๐Ÿ’ช All abilities welcome

Ready to get moving? DM us to join! ๐Ÿ‘Š

๐Ÿ”ฅBURN BABY BURN๐Ÿ”ฅAnother Burn More 24 session in the books ๐Ÿ’ชA grim day outside and the motivation may drop as the nights ...
29/09/2026

๐Ÿ”ฅBURN BABY BURN๐Ÿ”ฅ

Another Burn More 24 session in the books ๐Ÿ’ช

A grim day outside and the motivation may drop as the nights get darker but consistency is key ๐Ÿ—๏ธ

With just 13 weeks left of 2026, thereโ€™s still plenty of time to make a serious change.

13 weeks.
13 weeks to get fitter.
13 weeks to get stronger.
13 weeks to build better habits.
13 weeks to finish the year stronger than you started.

Donโ€™t wait for January. Start now. ๐Ÿ”ฅ

First class FREE!!!

๐Ÿ”ฅ ๐—•๐—จ๐—ฅ๐—ก ๐— ๐—ข๐—ฅ๐—˜ ๐—Ÿ๐—”๐—จ๐—ก๐—–๐—›๐—˜๐—ฆ ๐—š๐—ฅ๐—ข๐—จ๐—ฃ ๐—ฃ๐—ง! ๐Ÿ”ฅFor the first time ever, weโ€™re launching ๐—š๐—ฟ๐—ผ๐˜‚๐—ฝ ๐—ฃ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด with Kirk Long!This is ...
27/09/2026

๐Ÿ”ฅ ๐—•๐—จ๐—ฅ๐—ก ๐— ๐—ข๐—ฅ๐—˜ ๐—Ÿ๐—”๐—จ๐—ก๐—–๐—›๐—˜๐—ฆ ๐—š๐—ฅ๐—ข๐—จ๐—ฃ ๐—ฃ๐—ง! ๐Ÿ”ฅ

For the first time ever, weโ€™re launching ๐—š๐—ฟ๐—ผ๐˜‚๐—ฝ ๐—ฃ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด with Kirk Long!

This is NOT classes renamed. This is NOT bootcamp.

This is genuine personal training in a small group of just 4-6 people, giving you the individual attention, guidance and accountability of PT, but at a more affordable price.

We will be focusing on compound exercises IE using weights! To help you become a stronger version of yourself.

๐Ÿ’ช Personalised training
๐Ÿ‘Š Small group environment
๐ŸŽฏ Training built around your goals

Spaces will be strictly limited and weโ€™re taking ๐—ฒ๐—ป๐—พ๐˜‚๐—ถ๐—ฟ๐—ถ๐—ฒ๐˜€ first. This is open to ALL abilities and there are a range of times and days available to suit your needs. I will group you with other people of your ability.

Interested? Drop us a DM and let us know:

๐Ÿ“… How many times a week you want to train
๐ŸŒ… Morning or evening
๐ŸŽฏ What you want to achieve

Then let me look after the rest!

Drop the page a message to find out more and talk about your goals!!

๐Ÿ’ฅ๐Ÿ’ฅ PLEASE SHARE & TAG AWAY ๐Ÿ’ฅ๐Ÿ’ฅ

25/09/2026

Nearly a decade dedicated to Burn More ๐Ÿ‘

Helen epitomises everything we love about our Burn More community. Absolutely dedicated from day 1! Classes, Bootcamps, indoors, outdoors, online - she's tried it all ๐Ÿ‘Œ

A brilliant testimonial, watch to find out what makes Burn More so special!

23/09/2026

๐Ÿ”ฅ ๐—•๐—จ๐—ฅ๐—ก ๐— ๐—ข๐—ฅ๐—˜ ๐Ÿฎ๐Ÿฐ ๐Ÿ”ฅ

Ready to get fitter, stronger and have a bit of craic along the way?

Join us at Strand Presbyterian Church every Tuesday & Thursday at 6pm for our 24-minute HIIT workout! ๐Ÿ’ช

๐ŸŽ‰ ๐—ฌ๐—ข๐—จ๐—ฅ ๐—™๐—œ๐—ฅ๐—ฆ๐—ง ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ ๐—œ๐—ฆ ๐—–๐—ข๐— ๐—ฃ๐—Ÿ๐—˜๐—ง๐—˜๐—Ÿ๐—ฌ ๐—™๐—ฅ๐—˜๐—˜!

We are a 24 minute HIIT style workout PERFECT for busy lifestyles. For the last decade we have been transforming body's and minds!

๐Ÿ“ Strand Presbyterian Church
๐Ÿ“… Tuesdays & Thursdays
โฐ 6pm

๐Ÿ”ฅ 24 minutes - Great results.

๐—–๐—ผ๐—บ๐—ฒ ๐—ท๐—ผ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—•๐˜‚๐—ฟ๐—ป๐—ฒ๐—ฟ๐˜€!

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Sydenham

Telephone

+447756339372

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