Burn More 24

🔥 BOOTCAMP RESULTS ARE IN! 🔥

A massive congratulations to everyone who completed this round of Burn More 24. As always, the people who got the best results were the ones who trained hard and stuck to the nutrition plan. The formula never changes!

🥇 1st Place – Dympna
⭐ 20 inches lost
⭐ 12 inches from her midsection
⭐ In just 5 weeks!

Dympna only joined 2 weeks after the bootcamp started and still went and won the whole thing! Last bootcamp her husband Davy took top spot. I’ve just been informed their daughter Lauren wants to join the next one. Big shoes to fill as the saying goes 🤣
At this rate we might have to ban the family from entering to give someone else a chance! 😂

She never missed a session, smashed the bootcamp, PT and online classes and was fully committed to the nutrition plan from day one. An incredible achievement.

🥈 2nd Place – Zara
⭐ 19.5 inches lost
⭐ 9 inches from her midsection

After losing 13.5 inches in the last bootcamp, Zara has gone again and produced another amazing result. She brought her food diary every single week, listened to every bit of advice, nailed her nutrition and stayed consistent with bootcamps and classes. Proof that consistency pays off.

🥉 3rd Place – Michelle
⭐ 19 inches lost
⭐ 11 inches from her midsection

Michelle put together an unbelievable transformation through bootcamps, PT and sticking to the nutrition plan. The only thing she needs to work on now is actually going to bed! 😂 Somehow she managed to survive on very little sleep, turn up tired and still smash every session. Even with giving me a bit of abuse along the way 🫣🤣

Congratulations to our top three and to everyone who took part. The hard work doesn't stop here. Bring on the next bootcamp! And if you would like to take part in the next one, details are coming soon! 💪🔥

Brilliant to see Pitbull in Belfast earlier this week. Delighted he could call by and see us at the gym.

(Have I done this right?)

☀️ Holiday season is here... but consistency is what gets results.

Another brilliant Burn More 24 class tonight with everyone putting the work in before heading off on their summer holidays.

A week or two away won't undo your progress. What does is turning it into an all inclusive before you go and carrying it on when you get home.

You've worked too hard all year to throw it away. Enjoy your holiday, make the memories, then get straight back into your routine. Consistency always wins. 💪🔥

𝗔𝗻𝗼𝘁𝗵𝗲𝗿 𝗦𝗺𝗮𝘀𝗵𝗶𝗻𝗴 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝗖𝗹𝗮𝘀𝘀 🔥🔥🔥

Another brilliant session tonight! Everyone who made it along turned up ready to work hard, encourage each other and have a few laughs. That's what Burn More 24 is all about! 💙

Every rep, every exercise and every class gets you one step closer to your goals. Consistency always wins, and tonight was another great example of that. 👏

As schools start to break up, remember to keep making time for yourself. Summer can be hectic, but don't let your fitness take a back seat! ☀️💪

To those who skipped class for Pitbull... I hope Mr Worldwide puts on a great show! 🌍🎤 But this is your official warning, we'll be expecting to see you at Bootcamp tomorrow morning. Don't think you can shout "Timber!" and dodge the burpees! 😂🔥

JUST WANT TO SAY THANKS TO ALL BURNERS - PAST, PRESENT & FUTURE ❤️

Being self-employed and running Burn More PT Studio and our classes means there’s always plenty of admin behind the scenes.

Chasing people up, organising class numbers, checking the weather for outdoor sessions, planning workouts and hoping everyone enjoys what you’ve put together. Long hours, late nights and always being available to reply to people, that’s the part most don't see.

Then you receive a message like this. ❤️ It reminds you exactly why you do it.

Knowing these classes are genuinely making a difference by helping people enjoy exercise, make friends and even get excited about winning a game means more than you’ll ever know.

I genuinely love the community we’ve built together.

I know you have so many choices. There are countless gyms, fitness classes and personal trainers you could choose from. The fact that you continue to choose Burn More means something I’ll never take for granted.

Thank you to every single person who has been part of another fantastic outdoor block and to EVERYONE who attends our classes, bootcamps and PT sessions throughout the year. Your support means everything.

I can’t wait to see what the future brings not only with the outdoor classes but everything else as well ❤️💪

Burn More 24 Online Classes 💻🔥
Here is the timetable so you know exactly when to join in and train from home 🏠

Whether you work from home, work away, live too far from the studio, struggle with childcare, or just want the convenience of training on your own terms, these live classes are built for you 💪

You are not doing this alone. These sessions are live, structured, and I will be there to keep you accountable every step of the way 👊

Pricing 💰
£50 per month for 3 classes per week
£65 per month for unlimited classes

Pick your plan, lock in your spot, and let’s get to work 🚀

What a morning! 🌬️💪

A brilliant turnout despite the blowy conditions as we took it back to the old school outdoor bootcamp days with a traditional circuit packed full of different stations. Safe to say everyone rose to the challenge!

Then, by popular demand, the games made their return. Tug of war was back, followed by a very mature game of "Kirk Says" 🤣

A special mention to the Rice family who turned up in force and somehow managed to win every single tug of war game... I think they've been practising at home! 😂🏆

Then a massive shout out to Pamela for wining the game of Kirk says
Who I knew always listens to me really, just likes acting hard 😜🤣🤣

So many of you have been asking about the next outdoor block. The details are coming very soon, so keep your eyes peeled!

A massive thank you to everyone who has supported these outdoor classes over the past few weeks. They've been such a buzz and something I've genuinely looked forward to every Saturday. Bring on the next block! 🔥

☀️ Missed Burn More 24 tonight because the weather was too good? We don't blame you! 😎

The good news is you've got one final chance to make up for it with the LAST outdoor class of this block this Saturday! 💪🔥

Come along and see what our one hour Burn More sessions are all about. It's the perfect opportunity to give it a try before deciding if you want to join the next block.

📍 Orangefield Park
🕤 Saturday, 9.30am
💷 Only £10

Spaces are limited and booking is essential, so drop me a message to secure your spot! 📩

Who's joining us? 👊