Reformer Pilates | Health Bar | Link in Bio To Book | Mindful Movement.
08/06/2026
👀 Something new is coming this week...
The clue is somewhere in this photo 👀✨
We’re pretty sure you’re going to love it.
Can you spot what it is? Drop your guesses below ⬇️
🤍 Correct answers get bragging rights.
🤍 Wrong answers are still welcome.
🤍 No hints from anyone who’s already seen it.
Let’s see who’s paying attention... 👀✨
PilatesLife ComingSoon PilatesAccessories WellnessLifestyle Telford PilatesUK
16/04/2026
Welcome to the team, Nina 🤍
We’re so excited to officially introduce Nina as the newest member of our instructor team at Reform & Revive ✨
If you’re local to Telford, there’s a good chance she’s already a familiar face — Nina brings with her years of experience teaching across gyms in the Telford area and a reputation that truly speaks for itself.
But it’s not just her experience that makes her such a perfect fit for R&R…
It’s her energy.
From the moment you meet her, you’ll notice:
✨ The warm, welcoming presence
✨ The constant smile
✨ The way she makes every single person feel comfortable and confident
And behind that friendly energy is an incredible level of technical knowledge — meaning your sessions are not only enjoyable, but purposeful, safe and designed to help you get the most out of every movement.
Whether you’re brand new to reformer or more advanced, Nina has that rare ability to meet you exactly where you’re at… and gently push you to the next level 🤍
We feel very lucky to have her as part of the team — and we know you’re going to love her just as much as we do.
Nina’s classes are live and ready to book for Monday evenings 👀
Drop a warm welcome in the comments for Nina 🤍
You came for a coffee… why is there a DJ set on the bar? 👀🎧☕️
And of course… today’s main character 👇
It’s Pip’s birthday!! 🥳🎂
Our insanely talented barista & café manager (and now DJ apparently 😅)
If you’ve ever had a coffee from Pip, you already know the standard is unmatched 🙌🏼
Show her some love in the comments and wish her a HAPPY BIRTHDAY 🎉👇
_____________
Not your average coffee run… 👀
At Reform & Revive, your barista isn’t just serving matchas and iced lattes… she’s setting the vibe too 🎧☕️
Because let’s be honest — coffee culture in 2026 is DIFFERENT.
Think:
✨ iced matcha + live DJ sets
✨ açai bowls + good energy
✨ post-Pilates coffee that turns into a whole vibe
And this is exactly what we’re building at our wellness café — a space where fitness, food and community all come together 🤍
From early morning coffees to post-workout refuels, we’re not just a café… we’re a destination.
A place to catch up, fuel your body, and actually enjoy the experience.
📍 Reform & Revive Wellness Café
Serving: specialty coffee, iced lattes, matcha, açai bowls, protein smoothies & more
Perfect for: post-Pilates, healthy breakfast, coffee dates & grab-and-go
We had our first customer complaint today… 😳☕️
And honestly… we didn’t expect this one.
Safe to say our newest “barista” might need a little more training… but we think she did a pretty cute job 🥹😂
APRIL FOOLS 🤍
(we promise our actual coffees don’t taste like this… unless you want them to 😅)
But in all seriousness — every drink we serve is made with care, quality ingredients, and a lot of love ✨
Tag someone who would still drink it to be polite 👀👇🏼
or someone who’d 100% complain 😂
31/03/2026
Don’t turn up to locked doors this weekend 👀👇🏼
With the Easter Bank Holiday coming up, we’re running on slightly adjusted hours from Friday → Monday ✨
Our studio opening times are shown above, so make sure you check before booking or popping down 🤍
☕️ Cafe will be open daily from 7:30am – 3pm (except Easter Sunday when we’re closed for the day)
Perfect for your post-class coffee, matcha or açai fix (or just a slow wellness morning without a class)
Classes will be running at a reduced schedule across the weekend, and then…
✨ We’re back to our full timetable from Tuesday
If you’re planning to come down, we’d recommend booking in advance as spaces will be more limited than usual 👀
See you this weekend 🫶🏼
— R&R
11/03/2026
Move together. Brunch together. Matcha together. 💐
Mother’s Day is this Sunday and sometimes the best plans are the simple ones
A Pilates class together followed by brunch and matcha in the café 🤍
To celebrate, we’re treating your mum…
🍵 Buy one matcha, your mum gets one free
📅 This Sunday only
Because time together is the real gift.
Tag your mum or someone who deserves a Mother’s Day matcha date 💌
06/03/2026
February photo dump 🤍
The month we opened our wellness cafe 🍵 ☕️
Did our members exclusive soft launch 🚀
Had our general public opening event 🎉
Said goodbye one to of our lovely instructors as she moved to Australia 🥹
Held our first birthday party event in the studio 🥰
Did our first men’s class 👏🏼
Lots of gorgeous new pictures taken by our members 🤍
Lots of açai bowls 🥣
Valentine’s Day combo 💕
Hollie tried to teach Jamie a new move, trinity showed her how it’s done 🤣
04/03/2026
“Pilates isn’t just for women”… 💬 David Beckham | LeBron James | Cristiano Ronaldo | Ed Sheeran
Men’s Only Reformer Pilates class officially launches this Friday 6th March at 7:30pm and every Friday at this time from here on.
Designed specifically for men who want to improve strength, mobility, core stability and injury prevention — whether you lift weights, run, play sport or just want to move better.
Don’t be fooled… reformer will initially humble even the strongest gym guys 😅 but the benefits speak for themselves.
⚡ Limited spaces available due to 1 class per week
⚡ Suitable for beginners
⚡ Perfect alongside weight training & sport
⚡️ Great active recovery
Pre-booking is required to reserve your space.
👉 Book now via the link in our bio before the class fills up.
📩 Send this or tag one your pals who may be interested in the comments!
“Pilates looks easy though…” 👀
POV: The gym bros book reformer thinking it’s a stretch class
5 minutes later😅
• shaking
• sweating
• questioning life choices
• suddenly very quiet
We recently hosted a Men’s Reformer session and let’s just say… it humbled a few egos 😂
Some of them flew through it.
Some of them discovered muscles they didn’t know existed.
All of them left saying, “ok yeah… I get it now.”💡
Thanks for coming .t_pharaonicfitness .yvan .giant 🤍
That’s the thing about Reformer Pilates —
It’s not about how much you can bench.
It’s about control, stability, mobility & strength under tension.
And if you lift heavy, run, play football or train hard — this is exactly what your body needs to prevent injury and improve performance📈
So because it was such a success…
💪 EVERY FRIDAY | 7:30PM
MEN’S ONLY REFORMER
Available to book via the link in bio
Starting this coming Friday 6th March
No egos.
No judgement.
Just strength, core work & a serious burn.
Tag a guy who thinks Pilates is easy.
We’ll see him Friday 👀
❗️don’t panic. This was a pre arranged session for content purposes - we won’t be filming any more sessions without prior notice / consent.