Coach Lucy

Our love language is good food that can be made fast 💨 💙 find this months recipes along with loads of other ones on the app in the docs section

Thank you August 💙☺️🫶

August messages that made our day 💙🥹

Our quiz master 🫶

The big quiz

Boop

🥹💙

🍰 at 6am 🤭 sounds good

🦘🇦🇺🌏

🌸

🌚

🫶

Cara Gorry (Frew) | Scottish Wedding Photographer the best 💙

Our Eilidh 🥹🫶💙 what an exciting chapter ahead in the land down under 🦘 🇦🇺

Thank you for always brightening not just my early mornings but these guys too for so many years. A special place in our hearts 💕 for you forever and always.

It’s not a good bye 👋 but a see you soon 💙

*pre warning team ‼️ of more than 3 days off in 2028 🤣🤭💙

A Friday with Maya Bloomfield 💙

The big send off 🫶💍

She’s glowing 🧼

New recipe’s pending 🍣

Stunning 😍 deadlifts from P

💙 🧠

Program prep 🤝

☔️

💻 🚙

☕️

👰

🫶💙

Miriam Taylor Personal Trainer - Troon and me plotting all the horrible exercises we’re going to make you do in September 🤭

But all jokes aside, Miz was helping me with next month’s programming recently and said:

“I don’t think I ever realised how much goes into this.”

And it made me think that maybe you don’t either.

And actually… you shouldn’t have to.

Our job is to take the guesswork out of your training.

Across 60 coach-led sessions every week with an incredible team of coaches, we’re not just throwing together exercises that make a good workout.

We’re looking at the bigger picture.

What movements have we already used?
What needs more exposure?
How are we progressing them?
Push, pull, squat, hinge, single leg, trunk, rotation.
Sets, reps, tempo, rest.

Then there’s how you actually train.

Some of you are Monday-Wednesday-Friday people. Some work shifts. Some train consecutive days. For some, Thursday might be the first chance you’ve had to train all week.

So we don’t programme for the “perfect” training week.

We programme for real people with real lives.

And then there’s the coaching itself. We might write deadlift 3 x 8 but we have 6-16 people walking into that session could need 6-16 slightly different versions of it.

You don’t need to wonder what to train, how much to do, what you trained yesterday or whether you’re doing enough.

We’ve already thought about it.

You only see the workout.

We see the programme.

Your job?

Book in. Turn up. Let us coach you. 🩵

🫶💙 cup full and flowing