Instructed small group and 1-2-1 pilates classes using reformer apparatus to achieve organised muscle health- perfect for individuals who are seeking to achieve core stability and good posture alignment, injury rehab, toning up and full-body work-outs.
Helping the community to take kids, youths and adults off the street to learn them martial arts, self defence, confidence, discipline, respect and much more.
Classes held in Uddingston Sport Centre. Mon & Wed nights Juniors (primary age)6-7pm seniors 7-8pm