TN Personal Training

🎟️ AUGUST LAUNCH RAFFLE! 🎟️
It's not just goodie bags to celebrate the launch of my new ladies-only Boxercise classes at The Coliseum, Morpeth and North Seaton Community Centre... I'm also giving my ladies the chance to win THREE prizes! 🎁🎁🎁

Throughout August:
🥊 1 raffle entry for every class attended
PLUS, purchase a class block during August and receive extra entries:
💙 5-Class Block = 2 EXTRA entries
💙 10-Class Block = 3 EXTRA entries

So the more classes you attend during August, the more chances you have to win! 😃🥊
And I'm keeping the prizes a secret... 👀🎁
Let's just say... I think you're going to like them! 😀😉🤞

⏰ Entries close midnight 31st August
🎉 Three winners drawn 1st September
📩 Winners will be notified directly.

Good luck ladies! 🍀💙🥊

🥊 FIRST FRIDAY BOXERCISE CLASS! 💙

A huge well done to these fantastic ladies who came along to my first Friday Boxercise class at The Coliseum, Morpeth, last night! 🥰🥊
I was fully booked, although I had a few last-minute cancellations, so I was delighted to have 8 ladies join me for the first class.

And the best part?
Every single one was completely new to Boxercise! 💙
That's something I absolutely love about teaching — introducing beginners to Boxercise in a friendly, supportive environment and helping them build confidence as they go.
We started with cardio, mobility and shadow boxing before introducing the basics of stance, jab, cross and single-arm punches.

Then it was gloves and pads on! 🥊
We worked through:
🥊 Jab & cross combinations
🥊 Single-arm jabs
🥊 Punching ladders
🥊 Timed combinations
🥊 1-minute and 90-second rounds
🥊 A little friendly competition

And there was a point where I noticed some very gentle punches being thrown... 😂
So I encouraged everyone to put a little more power into the pads and reassured them that they're designed to take it.
My advice?
"Think of somebody you really can't stand and imagine they're the disc on the pads!" 😂
That seemed to work!
By the next round there were some seriously impressive power punches happening. 💪🥊

We finished with stretches and a cooldown, followed by a little surprise for everyone — a card and goodie bag to take home. 🥰🎁

One of the ladies chose not to be in the photo, which is absolutely fine. Creating a comfortable and welcoming environment is really important to me, and nobody should ever feel pressured to be photographed. 💙

8 complete beginners. One brilliant first Friday class. And lots of smiles along the way. 🥰🥊
If you've never tried Boxercise before, you really don't need any previous experience — that's exactly where these classes start. 💙

📍 The Coliseum, Morpeth
🥊 Ladies-only Boxercise

💪 LADIES-ONLY PERSONAL TRAINING IN MORPETH 💙

Did you know that alongside my new Morpeth Boxercise classes, I also offer 1:1 and 2:1 Personal Training for women at The Coliseum?
I’m a qualified:
💙 Personal Trainer
💙 Exercise Referral Instructor
🥊 Boxercise Instructor

And one thing you definitely won’t get from me is the shouty drill-sergeant approach! 😂
My sessions are supportive, friendly and tailored to your individual fitness level, ability and goals.
Whether you're completely new to exercise, getting back into fitness after some time away or simply feel you'd benefit from having someone there to guide and encourage you, you’re very welcome.

Training can include:
💪 Strength & resistance training
🏃 Cardio
🏋️ Dumbbells & resistance bands
💙 Bodyweight & core exercises
🥊 Boxing fitness
😊 Plenty of encouragement — and usually a few laughs too!

You can train 1:1, or choose 2:1 PT and bring someone along to train with you.

📍 The Coliseum, Morpeth

Interested? Send me a message and we can have a chat about what you’d like to achieve. 💙

🥊💙 BOXERCISE UPDATE — NEW MORNING CLASS + MORE DATES RELEASED!
There’s lots happening at TN Personal Training! 😊
My new Morpeth Boxercise classes launch next week, and following the fantastic response so far, I’m already expanding the timetable with a new morning option! 🎉

☀️ NEW MORPETH MORNING BOXERCISE
📍 The Coliseum, Morpeth
📅 Tuesdays from 8th September
⏰ 10am–11am
This is in addition to:

🌙 MORPETH — THE COLISEUM
Mondays | 7pm–8pm
Fridays | 7pm–8pm

🥊 WHITLEY BAY — ICE RINK
Wednesdays | 7pm–8pm

I’ve already contacted ladies who previously expressed an interest in a morning class, as well as ladies already booked onto my Morpeth classes, to let them know about the new option. 💙
I normally release my classes on Gymcatch around a month ahead, but with the interest and bookings so far, I’ve decided it makes sense to be a little more organised! 😂

📅 Both my Morpeth and Whitley Bay schedules are now available to book right through to the end of October.
Going forward, I’ll aim to keep around 2–3 months of classes available, making it easier to plan and book ahead.

💙 Ladies only
🥊 Completely non-contact
😊 Beginner friendly
💪 Work at your own pace

✨ LAUNCH OFFER — BOOK BY 31ST AUGUST
10% OFF single Boxercise sessions AND class blocks, including available September and October sessions booked before the offer ends.

📲 Book your classes here:
https://gymcatch.com/app/provider/8874/events⁠

Thank you for the amazing response so far. 💙
Now I suppose I’d better get myself ready for launch week next week! 😂🥊💙

🥊💙 CLIENT SHOUT-OUT — WELL DONE DANIELLE!

Only 2 PT sessions in and Danielle is already making fantastic progress! 💪
Thursday's 1:1 session included running and cardio to warm up, bodyweight strength exercises, upper-body resistance-band work, boxing and pad work, followed by planks to finish.
Danielle had some serious power behind those punches! 🥊💥

She kept apologising for hitting the pads so hard while I kept telling her, “That's what I want — I want to hear those punches and feel them through the pads!” 😂 I also told her to make sure she remembers those power punches when she comes to Boxercise on Wednesday!

Then came the planks. Danielle set herself a target of 20 seconds and managed an amazing 30 SECONDS! 🎉💪 Just 2 weeks ago she could only manage 10 seconds.
That's what we're aiming for — progress that's personal to YOU. It's not about comparing yourself with somebody else. It's about gradually becoming stronger, fitter and more confident and seeing what your own body can do.

Danielle combines her 1:1 PT with Boxercise classes, and she's found a fitness routine that works for her. She brings 100% to both and is always looking to improve — she's even started practising gloves and pads at home! 🥊
She's also adding my new Morpeth Boxercise classes to the Whitley Bay classes she already attends. When I told her there was only one space left on the first Monday Morpeth class, she got straight onto the app and nabbed it! 😂

And after all that hard work, Danielle became my photographer and took some updated photos for my business. 📸 She suggested I plank so she could photograph the back of my hoodie... then made me keep holding it while she straightened the hoodie to get the writing right! 😂😂
I really should have timed that one! 💪

Well done Danielle — I'm so proud of the progress you're already making! 💙
I offer women-only 1:1 & 2:1 Personal Training and Boxercise classes in Morpeth and Whitley Bay.

Fancy finding out a bit more about Personal Training? Send me a message and we can arrange a coffee and an initial chat — no pressure and absolutely no obligation. 😊☕💙

💙 A little business update...
One of the best things about getting home from WOW on Monday afternoon was finding my new TN Personal Training flyers and business cards had arrived.
Seeing them printed makes everything feel so much more real, and I'm excited for this next chapter of helping women across the UK build confidence, strength and healthier habits through supportive online personal training.

Although the flyer mentions a "WOW Special Offer", I've decided to extend it to everyone until 31st July 2026.
✨ £10 off your first 5-session block
OR
✨ £20 off your first 10-session block

Whether you're just starting out, returning to exercise or looking for friendly, supportive coaching from home, I'd love to help.

📩 Message me for a free, no-obligation chat.

NEW CLASS LAUNCH! 💙

I'm so excited to introduce my brand new women-only fitness class...

💪 StrongHer Fusion with Tracy 💪
📅 Mondays
🕑 2:00pm–3:00pm
📍 Dance Studio
Whitley Bay Ice Rink

Launching Monday 13th July.

StrongHer Fusion combines my StrongHer and Boxercise classes into one supportive, feel-good workout.

Perfect if you want to:
💙 Build strength
🥊 Improve fitness
😊 Increase confidence
❤️ Enjoy exercising in a friendly, judgement-free environment
Every exercise can be adapted to suit your own fitness level, making the class suitable for beginners right through to those who already exercise regularly.

🎉 Launch Offer
Book your place on the launch class and bring ONE FRIEND FREE.
(One paying participant may bring one friend free.)
After launch, Bring a Friend Week will run during the first week of every month.

💷 £10 per class
⭐ Block bookings accepted
Maximum 20 places.

Book here:
https://gymcatch.com/app/provider/8874/events⁠

If you'd like more information before booking, just send me a message—I'd love to hear from you.
Please feel free to share this post with anyone who may be interested.
💙 Tracy

💙 ONLINE PERSONAL TRAINING IS BACK! 💙

I'm excited to be offering Online Personal Training once again!

If you've been thinking about improving your fitness but struggle to get to the gym because of work, family commitments or confidence, Online PT could be the perfect solution.

Train with me from the comfort of your own home through live video sessions, while still receiving the same personalised support as my face-to-face clients.

✔️ Personalised training programmes
✔️ Live 1:1 coaching
✔️ Ongoing support and motivation
✔️ Suitable for all fitness levels
✔️ Train anywhere in the UK

If you'd like to find out more, send me a message to arrange your FREE initial chat. I'd love to help you start your fitness journey. 💙

Tonight’s boxercise class didn’t quite go to plan… but still turned into a great session! 🥊💕

We had 12 booked on, but unfortunately a few cancellations due to illness and being held up meant we ended up as a group of 7.

Still, everyone showed up and gave it their all. 👏

We started with a warm up jog, mobility and some shadow boxing before getting into pad work. 💪

With an odd number, we worked in pairs and a group of 3 – rotating between gloves, pads and shadow boxing to keep everyone moving.

Some fantastic, powerful punches tonight and really great improvements in footwork too. 🙌

I also noticed a big difference in confidence in some of the ladies who have only been coming a few weeks – which is amazing to see. 💙

We also had a new lady join us – I met her beforehand, had a chat and got her settled in (I always do this with new starters 😊).

She did amazing, fitted right in and said she really enjoyed it – already looking forward to next week. 💕

Just shows… no matter the numbers, it’s always a supportive, friendly session. 💙

If you’ve been thinking about coming along, you’d be very welcome. 😊